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Sat 25th Mar 2023 at 8:28am by Elliot_of_MKAC

Run > General
  • Time
    20:04
  • Miles
    2.71
  • Min/mi
    7:24
  • WAVA
    56.18
  • Stride(cm)
    127
  • Cals
    271
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    992
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:33(7:33/mi) 129/138bpm [975b/mi] 98cal 7.94/8.87mph
2) 1mi - 7:20(7:20/mi) 137/144bpm [1006b/mi] 103cal 8.17/8.87mph
3) 0.71mi - 5:10(7:15/mi) 139/151bpm [1007b/mi] 70cal 8.28/15.47mph
7:33 7:20 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 112 91-130 918 174 170-178 3/1
0.25 1:58 56 7:30 129 127-131 968 173 170-176 3/3
0.38 2:55 57 7:36 131 129-134 996 173 170-178 4/3
0.50 3:51 57 7:33 131 128-133 988 174 170-180 4/6
0.63 4:49 57 7:38 131 130-133 1000 175 166-180 5/3
0.75 5:46 57 7:39 132 126-136 1010 173 168-176 0/1
0.88 6:40 54 7:15 130 123-137 942 176 170-182 0/0
1.00 7:59 1:19 +25 10:32 133 128-138 1401 174 168-178 2/2
1.13 9:01 1:01 8:12 130 126-134 1066 173 164-178 2/2
1.25 9:52 51 6:50 133 130-137 910 171 164-176 0/1
1.38 10:44 51 6:52 136 133-139 934 172 168-178 0/0
1.50 11:37 53 7:05 139 131-144 984 171 168-178 0/0
1.63 12:44 1:08 +11 9:01 140 134-144 1262 171 166-174 0/0
1.75 13:39 55 7:16 139 137-141 1010 172 170-176 0/0
1.88 14:35 56 7:27 140 138-142 1042 172 170-174 0/2
2.00 15:31 56 7:28 139 138-141 1039 171 168-174 5/5
2.13 21:31 6:00 +5:19 48:00 138 130-147 6623 166 110-180 2/5
2.25 22:35 1:04 8:36 146 144-150 1255 171 164-180 1/3
2.38 23:56 1:21 +27 10:49 143 136-149 1548 173 166-180 3/5
2.50 24:50 54 7:09 141 139-144 1009 168 164-170 2/3
2.63 28:27 3:37 +2:50 28:59 127 105-142 3680 191 164-214 0/1
2.71 29:15 48 9:04 133 128-141 1206 153 112-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    172 avge / 214 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 173 2.7 18:38 8:22
    Walk 20.5 114 0 6:46 4:18:02
    Still 0.1 - - 1 -
    Pause 11.6 - - 3:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.34% More
    800m 3:31 7:05 47.89% More
    1km 4:36 7:24 48.40% More
    Mile 7:27 7:27 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 55.84
    5km 23:12 7:28 55.90
    5M 38:25 7:41 55.26
    10km 48:22 7:47 54.90
    10M 1:20:05 8:01 54.26
    Half 1:46:37 8:08 53.68
    20M 2:46:58 8:21 53.84
    Mara 3:42:18 8:29 54.20
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