Sat 25th Mar 2023 at 10:01am by DianeR

Run > General

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Time
1:25:15
Miles
10.05
Min/mi
8:29
Pacing
95.9%
WAVA
64.71
Stride(cm)
102
Cals
975
Cadence
185
BPM
166
B/mi
1406
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 121/136bpm [963b/mi] 92cal
2) 1mi - 8:14(8:14/mi) 156/175bpm [1284b/mi] 98cal
3) 1mi - 8:23(8:23/mi) 172/178bpm [1441b/mi] 96cal
4) 1mi - 8:26(8:26/mi) 171/176bpm [1442b/mi] 96cal
5) 1mi - 8:28(8:28/mi) 175/178bpm [1482b/mi] 98cal
6) 1mi - 8:38(8:38/mi) 173/178bpm [1492b/mi] 98cal
7) 1mi - 8:43(8:43/mi) 174/185bpm [1516b/mi] 98cal
8) 1mi - 8:48(8:48/mi) 174/183bpm [1531b/mi] 98cal
9) 1mi - 8:42(8:42/mi) 175/182bpm [1524b/mi] 98cal
10) 1mi - 8:31(8:31/mi) 178/187bpm [1516b/mi] 98cal
11) 0.05mi - 25(7:40/mi) 177/179bpm [1356b/mi] 5cal

7:57 8:14 8:23 8:26 8:28 8:38 8:43 8:48 8:42 8:31 25

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	109 55-136	870	184 176-186	1/5
1.00	7:58	3:58	7:57	129 121-136	1025	185 184-186	4/3
1.50	12:01	4:03	8:07	145 129-161	1177	186 184-186	2/4
2.00	16:12	4:11	8:21	169 153-174	1411	185 184-186	3/4
2.50	20:25	4:13	8:27	174 168-178	1470	185 184-190	3/3
3.00	24:34	4:09	8:18	170 164-175	1411	186 184-190	4/3
3.50	28:46	4:12	8:25	170 163-174	1430	186 184-190	4/4
4.00	33:01	4:14	8:28	173 171-176	1465	185 184-186	4/7
4.50	37:15	4:14	8:28	174 169-177	1474	186 184-190	4/4
5.00	41:28	4:14	8:27	175 171-178	1480	186 182-190	3/3
5.50	45:47	4:18	8:37	173 166-178	1489	186 184-190	4/4
6.00	50:06	4:19	8:39	172 166-176	1487	185 184-186	4/4
6.50	54:26	4:20	8:40	173 169-176	1500	185 184-186	3/3
7.00	58:49	4:23	8:46	176 170-185	1544	186 184-190	2/5
7.50	1:03:12	4:23	8:46	173 171-179	1515	186 184-186	3/3
8.00	1:07:37	4:25	8:49	174 170-182	1535	185 184-186	3/4
8.50	1:11:56	4:19	8:39	176 169-180	1521	186 184-190	4/3
9.00	1:16:19	4:24	8:47	175 172-177	1537	185 184-186	3/2
9.50	1:20:47	4:27	8:55	176 172-180	1569	185 184-190	11/1
10.00	1:24:50	4:03	8:06	181 172-187	1466	185 178-190	3/12
10.05	1:25:15	25	8:02	177 175-177	1423	189 186-190	0/0

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 1:24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:58
See your biggest climbs

Cadence

185 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10.1	1:25:15	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.93%	More
800m	3:55	7:52	53.62%	More
1km	4:55	7:54	55.69%	More
Mile	7:55	7:55	58.93%	More
5k	25:28	8:12	64.03%	More
5 miles	41:28	8:18	64.17%	More
10k	51:58	8:22	64.11%	More
10 miles	1:24:48	8:29	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.22
5km	24:34	7:54	66.39
5M	40:40	8:08	65.43
10km	51:13	8:15	65.04
10M	1:24:48	8:29	64.69
Half	1:52:54	8:37	63.45
20M	2:56:48	8:50	63.72
Mara	3:55:24	8:59	63.36

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