Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2023 at 10:06am by KJ

Bike > General
  • Time
    1:30:29
  • Miles
    25.43
  • Mph
    16.9
  • FBI
    81.49
  • Cals
    661
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    411
  • Asc(m)
    172
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:10(5:10/mi) 95/117bpm [489b/mi]
2) 1mi - 3:34(3:34/mi) 112/123bpm [401b/mi]
3) 1mi - 3:13(3:13/mi) 113/119bpm [363b/mi]
4) 1mi - 3:01(3:01/mi) 108/117bpm [326b/mi]
5) 1mi - 4:00(4:00/mi) 123/140bpm [492b/mi]
6) 1mi - 3:33(3:33/mi) 128/138bpm [456b/mi]
7) 1mi - 2:41(2:41/mi) 112/124bpm [301b/mi]
8) 1mi - 2:54(2:54/mi) 113/123bpm [328b/mi]
9) 1mi - 3:34(3:34/mi) 112/119bpm [401b/mi]
10) 1mi - 3:53(3:53/mi) 117/128bpm [456b/mi]
11) 1mi - 3:30(3:30/mi) 113/118bpm [395b/mi]
12) 1mi - 3:40(3:40/mi) 116/124bpm [426b/mi]
13) 1mi - 3:45(3:45/mi) 124/127bpm [464b/mi]
14) 1mi - 3:36(3:36/mi) 118/129bpm [423b/mi]
15) 1mi - 3:25(3:25/mi) 109/111bpm [372b/mi]
16) 1mi - 3:27(3:27/mi) 110/117bpm [379b/mi]
17) 1mi - 3:45(3:45/mi) 113/121bpm [423b/mi]
18) 1mi - 3:28(3:28/mi) 115/122bpm [398b/mi]
19) 1mi - 3:15(3:15/mi) 111/118bpm [361b/mi]
20) 1mi - 3:22(3:22/mi) 110/115bpm [369b/mi]
21) 1mi - 4:01(4:01/mi) 131/140bpm [528b/mi]
22) 1mi - 3:07(3:07/mi) 127/130bpm [395b/mi]
23) 1mi - 3:16(3:16/mi) 122/127bpm [400b/mi]
24) 1mi - 3:08(3:08/mi) 123/128bpm [386b/mi]
25) 1mi - 3:53(3:53/mi) 124/134bpm [483b/mi]
26) 0.43mi - 2:15(5:11/mi) 108/125bpm [557b/mi]
5:10 3:34 3:13 3:01 4:00 3:33 2:41 2:54 3:34 3:53 3:30 3:40 3:45 3:36 3:25 3:27 3:45 3:28 3:15 3:22 4:01 3:07 3:16 3:08 3:53 2:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:10 5:10 11.62 95 65-117 491 21/14
2.00 8:45 3:35 16.75 112 99-123 401 11/5
3.00 11:57 3:12 18.73 113 107-119 362 17/5
4.00 14:58 3:01 19.85 108 101-117 326 6/22
5.00 18:59 4:00 14.98 123 105-140 493 19/11
6.00 22:31 3:32 16.97 128 113-138 452 36/12
7.00 25:12 2:41 22.33 112 90-124 301 14/71
8.00 28:06 2:54 20.67 113 103-123 328 8/37
9.00 31:41 3:34 16.80 112 108-119 400 12/15
10.00 35:34 3:53 15.44 117 108-128 455 4/5
11.00 39:04 3:30 17.14 113 108-118 396 8/8
12.00 42:43 3:39 16.42 116 111-124 424 7/8
13.00 46:29 3:45 15.97 124 116-127 466 2/1
14.00 50:05 3:36 16.64 118 107-129 426 2/5
15.00 53:30 3:25 17.58 109 106-111 372 7/5
16.00 56:57 3:27 17.41 110 104-117 379 4/4
17.00 1:00:42 3:45 15.98 113 104-121 424 5/7
18.00 1:04:10 3:28 17.33 115 111-122 398 4/6
19.00 1:07:25 3:15 18.45 111 104-118 361 2/2
20.00 1:10:47 3:22 17.81 110 95-115 371 8/3
21.00 1:14:48 4:01 14.96 131 107-140 525 38/3
22.00 1:17:55 3:07 19.25 127 123-130 396 9/13
23.00 1:21:10 3:16 18.40 122 113-127 398 10/6
24.00 1:24:19 3:09 19.09 123 118-128 387 13/11
25.00 1:28:12 3:53 15.45 124 108-134 482 24/15
25.43 1:30:27 2:15 11.57 108 94-125 560 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 2.0% 15.2
    35 2.5% 14.3
    17 3.4% 9.7
    14 5.1% 13.4
    13 2.0% 15.0
    11 3.2% 14.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:04 2:09 More
    1km 1:23 2:13 More
    Mile 2:30 2:30 More
    5k 9:19 3:00 More
    5 miles 15:59 3:12 More
    10k 20:04 3:14 More
    10 miles 33:52 3:23 More
    Half 44:59 3:26 More
    20 miles 1:09:01 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:39 3:22
    20km 42:22 3:25
    15 miles 51:42 3:27
    20 miles 1:10:09 3:30
    40km 1:28:19 3:33
    25 miles 1:28:52 3:33
    42km 1:33:00 3:34
    50 miles 3:05:16 3:42
    56 miles 3:28:55 3:44
    100 miles 6:26:17 3:52
    112 miles 7:15:35 3:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here