Sat 25th Mar 2023 at 10:06am by KJ
Bike > General
-
Time
1:30:29
-
Miles
25.43
-
Mph
16.9
-
FBI
81.49
-
Cals
661
-
BPM
116
-
%MHR
67.6
-
B/mi
411
-
Asc(m)
172
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:10(5:10/mi) 95/117bpm [489b/mi]
2) 1mi - 3:34(3:34/mi) 112/123bpm [401b/mi]
3) 1mi - 3:13(3:13/mi) 113/119bpm [363b/mi]
4) 1mi - 3:01(3:01/mi) 108/117bpm [326b/mi]
5) 1mi - 4:00(4:00/mi) 123/140bpm [492b/mi]
6) 1mi - 3:33(3:33/mi) 128/138bpm [456b/mi]
7) 1mi - 2:41(2:41/mi) 112/124bpm [301b/mi]
8) 1mi - 2:54(2:54/mi) 113/123bpm [328b/mi]
9) 1mi - 3:34(3:34/mi) 112/119bpm [401b/mi]
10) 1mi - 3:53(3:53/mi) 117/128bpm [456b/mi]
11) 1mi - 3:30(3:30/mi) 113/118bpm [395b/mi]
12) 1mi - 3:40(3:40/mi) 116/124bpm [426b/mi]
13) 1mi - 3:45(3:45/mi) 124/127bpm [464b/mi]
14) 1mi - 3:36(3:36/mi) 118/129bpm [423b/mi]
15) 1mi - 3:25(3:25/mi) 109/111bpm [372b/mi]
16) 1mi - 3:27(3:27/mi) 110/117bpm [379b/mi]
17) 1mi - 3:45(3:45/mi) 113/121bpm [423b/mi]
18) 1mi - 3:28(3:28/mi) 115/122bpm [398b/mi]
19) 1mi - 3:15(3:15/mi) 111/118bpm [361b/mi]
20) 1mi - 3:22(3:22/mi) 110/115bpm [369b/mi]
21) 1mi - 4:01(4:01/mi) 131/140bpm [528b/mi]
22) 1mi - 3:07(3:07/mi) 127/130bpm [395b/mi]
23) 1mi - 3:16(3:16/mi) 122/127bpm [400b/mi]
24) 1mi - 3:08(3:08/mi) 123/128bpm [386b/mi]
25) 1mi - 3:53(3:53/mi) 124/134bpm [483b/mi]
26) 0.43mi - 2:15(5:11/mi) 108/125bpm [557b/mi]
5:10 3:34 3:13 3:01 4:00 3:33 2:41 2:54 3:34 3:53 3:30 3:40 3:45 3:36 3:25 3:27 3:45 3:28 3:15 3:22 4:01 3:07 3:16 3:08 3:53 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:10 |
5:10 |
11.62 |
95 65-117 |
491 |
21/14 |
| 2.00 |
8:45 |
3:35 |
16.75 |
112 99-123 |
401 |
11/5 |
| 3.00 |
11:57 |
3:12 |
18.73 |
113 107-119 |
362 |
17/5 |
| 4.00 |
14:58 |
3:01 |
19.85 |
108 101-117 |
326 |
6/22 |
| 5.00 |
18:59 |
4:00 |
14.98 |
123 105-140 |
493 |
19/11 |
| 6.00 |
22:31 |
3:32 |
16.97 |
128 113-138 |
452 |
36/12 |
| 7.00 |
25:12 |
2:41 |
22.33 |
112 90-124 |
301 |
14/71 |
| 8.00 |
28:06 |
2:54 |
20.67 |
113 103-123 |
328 |
8/37 |
| 9.00 |
31:41 |
3:34 |
16.80 |
112 108-119 |
400 |
12/15 |
| 10.00 |
35:34 |
3:53 |
15.44 |
117 108-128 |
455 |
4/5 |
| 11.00 |
39:04 |
3:30 |
17.14 |
113 108-118 |
396 |
8/8 |
| 12.00 |
42:43 |
3:39 |
16.42 |
116 111-124 |
424 |
7/8 |
| 13.00 |
46:29 |
3:45 |
15.97 |
124 116-127 |
466 |
2/1 |
| 14.00 |
50:05 |
3:36 |
16.64 |
118 107-129 |
426 |
2/5 |
| 15.00 |
53:30 |
3:25 |
17.58 |
109 106-111 |
372 |
7/5 |
| 16.00 |
56:57 |
3:27 |
17.41 |
110 104-117 |
379 |
4/4 |
| 17.00 |
1:00:42 |
3:45 |
15.98 |
113 104-121 |
424 |
5/7 |
| 18.00 |
1:04:10 |
3:28 |
17.33 |
115 111-122 |
398 |
4/6 |
| 19.00 |
1:07:25 |
3:15 |
18.45 |
111 104-118 |
361 |
2/2 |
| 20.00 |
1:10:47 |
3:22 |
17.81 |
110 95-115 |
371 |
8/3 |
| 21.00 |
1:14:48 |
4:01 |
14.96 |
131 107-140 |
525 |
38/3 |
| 22.00 |
1:17:55 |
3:07 |
19.25 |
127 123-130 |
396 |
9/13 |
| 23.00 |
1:21:10 |
3:16 |
18.40 |
122 113-127 |
398 |
10/6 |
| 24.00 |
1:24:19 |
3:09 |
19.09 |
123 118-128 |
387 |
13/11 |
| 25.00 |
1:28:12 |
3:53 |
15.45 |
124 108-134 |
482 |
24/15 |
| 25.43 |
1:30:27 |
2:15 |
11.57 |
108 94-125 |
560 |
4/15 |
Elevation
| Biggest Climbs (m) |
Mph |
|
40 2.0% |
15.2
|
|
35 2.5% |
14.3
|
|
17 3.4% |
9.7
|
|
14 5.1% |
13.4
|
|
13 2.0% |
15.0
|
|
11 3.2% |
14.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:19 |
3:00 |
More |
| 5 miles |
15:59 |
3:12 |
More |
| 10k |
20:04 |
3:14 |
More |
| 10 miles |
33:52 |
3:23 |
More |
| Half |
44:59 |
3:26 |
More |
| 20 miles |
1:09:01 |
3:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:39 |
3:22 |
| 20km |
42:22 |
3:25 |
| 15 miles |
51:42 |
3:27 |
| 20 miles |
1:10:09 |
3:30 |
| 40km |
1:28:19 |
3:33 |
| 25 miles |
1:28:52 |
3:33 |
| 42km |
1:33:00 |
3:34 |
| 50 miles |
3:05:16 |
3:42 |
| 56 miles |
3:28:55 |
3:44 |
| 100 miles |
6:26:17 |
3:52 |
| 112 miles |
7:15:35 |
3:53 |
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