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Tue 21st Mar 2023 at 9:05pm by fleety

Run > General
  • Time
    1:32:00
  • Miles
    2.95
  • Min/mi
    31:11
  • WAVA
    14.44
  • Stride(cm)
    43
  • Cals
    305
  • Cadence
    120
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2806
  • Asc(m)
    376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:19(18:19/mi) 102/141bpm [1869b/mi] 100cal 3.27/5.68mph
2) 1mi - 31:15(31:15/mi) 85/131bpm [2657b/mi] 90cal 1.92/3.67mph
3) 0.95mi - 42:26(44:47/mi) 80/135bpm [3582b/mi] 115cal 1.34/4.15mph
18:19 31:15 42:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:02 93 66-111 2142 114 108-120 40/33
0.25 22:49 19:56 +18:24 2:39:31 98 87-119 15633 142 104-174 31/41
0.38 25:06 2:17 18:12 130 122-135 2366 171 122-176 14/9
0.50 26:32 1:26 11:30 135 125-141 1553 175 172-182 21/15
0.63 28:51 2:19 18:34 113 96-136 2099 113 110-118 32/31
0.75 31:24 2:33 20:23 93 88-102 1896 112 108-114 51/34
0.88 34:09 2:45 21:58 94 93-100 2065 111 108-112 22/51
1.00 36:34 2:25 19:22 89 87-92 1724 110 100-114 27/16
1.13 42:46 6:12 49:38 94 74-115 4665 118 110-146 65/59
1.25 50:19 7:33 1:00:21 94 68-130 5673 113 100-120 13/71
1.38 54:15 3:56 31:26 75 62-88 2358 109 100-120 77/50
1.50 57:05 2:50 22:42 82 78-84 1861 104 100-110 26/27
1.63 59:41 2:36 20:49 81 79-83 1686 107 102-110 23/20
1.75 1:02:39 2:58 23:44 79 76-82 1875 107 106-114 20/28
1.88 1:05:17 2:38 21:03 82 80-84 1726 108 106-110 23/31
2.00 1:07:51 2:34 20:35 80 78-82 1646 109 104-114 18/23
2.13 1:10:42 2:50 22:42 79 76-82 1793 104 100-110 40/12
2.25 1:14:02 3:20 26:41 72 67-76 1922 98 94-100 4/30
2.38 1:22:03 8:02 1:04:13 71 61-80 4559 112 82-120 21/10
2.50 1:29:38 7:35 1:00:36 72 45-92 4363 120 120-120 1/5
2.63 1:35:42 6:04 48:29 85 66-113 4121 120 120-120 1/0
2.75 1:37:45 2:03 16:26 94 66-131 1544 120 120-120 26/29
2.88 1:43:56 6:12 49:33 110 64-135 5451 119 114-120 17/8
2.95 1:50:26 6:30 1:22:18 74 63-89 6090 120 120-120 23/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 141 max Delete HR Trace

  • Cadence Distribution

    120 avge / 182 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.3 173 0.4 -1:48:26 17:00
    Walk 74.7 112 2.6 1:36:11 37:41
    Still 5.8 - - 7:25 -
    Pause 14.3 - - 18:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:06 26.51% More
    800m 7:20 14:46 25.29% More
    1km 9:55 15:58 24.59% More
    Mile 23:19 23:19 17.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:31 26:31 15.81
    5km 1:37:39 31:26 14.38
    5M 2:48:46 33:45 13.54
    10km 3:36:42 34:52 13.15
    10M 6:14:32 37:27 12.48
    Half 8:30:55 39:00 12.06
    20M 13:51:09 41:33 11.58
    Mara 18:53:48 43:16 11.34

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