Tue 21st Mar 2023 at 9:05pm by fleety

Run > General

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Time
1:32:00
Miles
2.95
Min/mi
31:11
Pacing
0%
WAVA
14.44
Stride(cm)
43
Cals
305
Cadence
120
BPM
90
%MHR
52.6
B/mi
2806
Asc(m)
376
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:19(18:19/mi) 102/141bpm [1869b/mi] 100cal 3.27/5.68mph
2) 1mi - 31:15(31:15/mi) 85/131bpm [2657b/mi] 90cal 1.92/3.67mph
3) 0.95mi - 42:26(44:47/mi) 80/135bpm [3582b/mi] 115cal 1.34/4.15mph

18:19 31:15 42:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:02	93 66-111	2142	114 108-120	40/33
0.25	22:49	19:56 +18:24	2:39:31	98 87-119	15633	142 104-174	31/41
0.38	25:06	2:17	18:12	130 122-135	2366	171 122-176	14/9
0.50	26:32	1:26	11:30	135 125-141	1553	175 172-182	21/15
0.63	28:51	2:19	18:34	113 96-136	2099	113 110-118	32/31
0.75	31:24	2:33	20:23	93 88-102	1896	112 108-114	51/34
0.88	34:09	2:45	21:58	94 93-100	2065	111 108-112	22/51
1.00	36:34	2:25	19:22	89 87-92	1724	110 100-114	27/16
1.13	42:46	6:12	49:38	94 74-115	4665	118 110-146	65/59
1.25	50:19	7:33	1:00:21	94 68-130	5673	113 100-120	13/71
1.38	54:15	3:56	31:26	75 62-88	2358	109 100-120	77/50
1.50	57:05	2:50	22:42	82 78-84	1861	104 100-110	26/27
1.63	59:41	2:36	20:49	81 79-83	1686	107 102-110	23/20
1.75	1:02:39	2:58	23:44	79 76-82	1875	107 106-114	20/28
1.88	1:05:17	2:38	21:03	82 80-84	1726	108 106-110	23/31
2.00	1:07:51	2:34	20:35	80 78-82	1646	109 104-114	18/23
2.13	1:10:42	2:50	22:42	79 76-82	1793	104 100-110	40/12
2.25	1:14:02	3:20	26:41	72 67-76	1922	98 94-100	4/30
2.38	1:22:03	8:02	1:04:13	71 61-80	4559	112 82-120	21/10
2.50	1:29:38	7:35	1:00:36	72 45-92	4363	120 120-120	1/5
2.63	1:35:42	6:04	48:29	85 66-113	4121	120 120-120	1/0
2.75	1:37:45	2:03	16:26	94 66-131	1544	120 120-120	26/29
2.88	1:43:56	6:12	49:33	110 64-135	5451	119 114-120	17/8
2.95	1:50:26	6:30	1:22:18	74 63-89	6090	120 120-120	23/13

Heart

90/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 72m, Flat prediction 1:32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (182 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.3	173	0.4	-1:48:26	17:00
Walk	74.7	112	2.6	1:36:11	37:41
Still	5.8	-	-	7:25	-
Pause	14.3	-	-	18:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	26.51%	More
800m	7:20	14:46	25.29%	More
1km	9:55	15:58	24.41%	More
Mile	23:19	23:19	17.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:31	26:31	15.58
5km	1:37:39	31:26	14.39
5M	2:48:46	33:45	13.53
10km	3:36:42	34:52	13.15
10M	6:14:32	37:27	12.57
Half	8:30:55	39:00	12.09
20M	13:51:09	41:33	11.78
Mara	18:53:48	43:16	11.51

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