Sat 25th Mar 2023 at 9:01am by mole-thing

Run > General

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Time
41:05
Miles
3.18
Min/mi
12:55
Pacing
91%
WAVA
40.66
Stride(cm)
79
Cals
307
Cadence
157
BPM
151
%MHR
80.6
B/mi
1946
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:00(13:00/mi) 139/165bpm [1807b/mi] 90cal 4.61/5.11mph
2) 1mi - 13:00(13:00/mi) 154/166bpm [2002b/mi] 99cal 4.62/5.24mph
3) 1mi - 12:56(12:56/mi) 162/175bpm [2094b/mi] 100cal 4.64/5.38mph
4) 0.18mi - 2:10(11:59/mi) 166/173bpm [1990b/mi] 18cal 5/6.76mph

13:00 13:00 12:56 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	104 60-130	1428	151 108-162	4/2
0.25	3:20	1:37	12:53	126 119-136	1624	157 152-160	3/4
0.38	5:00	1:40	13:19	139 134-142	1851	158 154-160	5/6
0.50	6:37	1:38	13:03	141 138-146	1839	160 156-162	7/8
0.63	8:15	1:37	12:59	145 136-150	1883	153 80-164	7/8
0.75	9:49	1:35	12:36	151 145-157	1903	161 160-164	5/5
0.88	11:23	1:33	12:27	150 142-161	1868	161 156-166	6/11
1.00	13:00	1:37	12:57	159 155-164	2058	153 80-164	5/5
1.13	14:36	1:36	12:47	157 151-164	2007	157 80-162	4/4
1.25	16:16	1:41	13:25	153 148-160	2053	152 80-164	5/2
1.38	17:45	1:28	11:47	150 146-154	1768	162 154-166	10/8
1.50	19:17	1:32	12:18	155 152-159	1907	160 156-162	4/8
1.63	20:55	1:38	13:00	156 154-158	2029	159 156-160	6/5
1.75	22:55	2:01	16:07	152 147-157	2449	155 80-162	6/3
1.88	24:27	1:32	12:14	154 150-160	1885	163 160-166	2/7
2.00	26:00	1:33	12:20	152 148-155	1875	159 82-166	7/12
2.13	27:33	1:33	12:23	154 147-159	1907	155 80-162	3/4
2.25	29:17	1:45	13:56	155 152-157	2161	143 80-162	3/5
2.38	31:00	1:42	13:39	158 154-161	2158	157 154-162	9/5
2.50	32:30	1:31	12:05	162 160-163	1957	163 160-164	6/4
2.63	34:00	1:30	11:57	167 162-172	1997	162 158-166	2/4
2.75	35:36	1:36	12:48	169 166-175	2164	160 158-162	8/8
2.88	37:14	1:38	13:03	168 165-170	2194	158 154-164	6/4
3.00	38:55	1:41	13:32	163 158-167	2205	157 80-162	3/5
3.13	40:24	1:29	11:54	165 160-169	1963	161 158-164	6/7
3.18	41:39	1:15 +34	22:28	169 167-172	3798	168 162-172	1/3

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 41:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	159	3.1	40:00	13:02
Walk	2.5	86	0.1	1:03	15:17
Still	0.1	-	-	2	-
Pause	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	31.07%	More
800m	6:12	12:28	34.75%	More
1km	7:45	12:29	36.22%	More
Mile	12:34	12:34	38.02%	More
5k	39:55	12:51	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	39.66
5km	40:05	12:54	40.65
5M	1:06:22	13:16	40.18
10km	1:23:34	13:27	39.93
10M	2:18:23	13:50	39.97
Half	3:04:15	14:04	39.47
20M	4:48:32	14:26	39.94
Mara	6:24:09	14:40	40.00

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