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Sat 25th Mar 2023 at 9:01am by mole-thing

Run > General
  • Time
    41:05
  • Miles
    3.18
  • Min/mi
    12:55
  • Pacing
    90.8%
  • WAVA
    40.65
  • Stride(cm)
    79
  • Cals
    307
  • Cadence
    157
  • BPM
    151
  • %MHR
    80.6
  • B/mi
    1946
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:00(13:00/mi) 139/165bpm [1807b/mi] 90cal 4.61/5.11mph
2) 1mi - 13:00(13:00/mi) 154/166bpm [2002b/mi] 99cal 4.62/5.24mph
3) 1mi - 12:56(12:56/mi) 162/175bpm [2094b/mi] 100cal 4.64/5.38mph
4) 0.18mi - 2:10(11:59/mi) 166/173bpm [1990b/mi] 18cal 5/6.76mph
13:00 13:00 12:56 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:44 104 60-130 1428 151 108-162 4/2
0.25 3:20 1:37 12:53 126 119-136 1624 157 152-160 3/4
0.38 5:00 1:40 13:19 139 134-142 1851 158 154-160 5/6
0.50 6:37 1:38 13:03 141 138-146 1839 160 156-162 7/8
0.63 8:15 1:37 12:59 145 136-150 1883 153 80-164 7/8
0.75 9:49 1:35 12:36 151 145-157 1903 161 160-164 5/5
0.88 11:23 1:33 12:27 150 142-161 1868 161 156-166 6/11
1.00 13:00 1:37 12:57 159 155-164 2058 153 80-164 5/5
1.13 14:36 1:36 12:47 157 151-164 2007 157 80-162 4/4
1.25 16:16 1:41 13:25 153 148-160 2053 152 80-164 5/2
1.38 17:45 1:28 11:47 150 146-154 1768 162 154-166 10/8
1.50 19:17 1:32 12:18 155 152-159 1907 160 156-162 4/8
1.63 20:55 1:38 13:00 156 154-158 2029 159 156-160 6/5
1.75 22:55 2:01 16:07 152 147-157 2449 155 80-162 6/3
1.88 24:27 1:32 12:14 154 150-160 1885 163 160-166 2/7
2.00 26:00 1:33 12:20 152 148-155 1875 159 82-166 7/12
2.13 27:33 1:33 12:23 154 147-159 1907 155 80-162 3/4
2.25 29:17 1:45 13:56 155 152-157 2161 143 80-162 3/5
2.38 31:00 1:42 13:39 158 154-161 2158 157 154-162 9/5
2.50 32:30 1:31 12:05 162 160-163 1957 163 160-164 6/4
2.63 34:00 1:30 11:57 167 162-172 1997 162 158-166 2/4
2.75 35:36 1:36 12:48 169 166-175 2164 160 158-162 8/8
2.88 37:14 1:38 13:03 168 165-170 2194 158 154-164 6/4
3.00 38:55 1:41 13:32 163 158-167 2205 157 80-162 3/5
3.13 40:24 1:29 11:54 165 160-169 1963 161 158-164 6/7
3.18 41:39 1:15 +34 22:28 169 167-172 3798 168 162-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 159 3.1 40:00 13:02
    Walk 2.5 86 0.1 1:03 15:17
    Still 0.1 - - 2 -
    Pause 1.3 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 31.07% More
    800m 6:12 12:28 34.75% More
    1km 7:45 12:29 36.71% More
    Mile 12:34 12:34 39.51% More
    5k 39:55 12:51 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 41.22
    5km 40:05 12:54 40.65
    5M 1:06:22 13:16 40.20
    10km 1:23:34 13:27 39.93
    10M 2:18:23 13:50 39.71
    Half 3:04:15 14:04 39.42
    20M 4:48:32 14:26 39.48
    Mara 6:24:09 14:40 39.72
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