Sat 25th Mar 2023 at 9:37am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:10:19
Miles
3.84
Min/mi
18:19
Stride(cm)
69
Cals
407
Cadence
128
BPM
99
%MHR
56.5
B/mi
1820
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:59(14:59/mi) 88/101bpm [1319b/mi] 85cal 62/66rpm
2) 1mi - 14:17(14:17/mi) 108/123bpm [1543b/mi] 109cal 63/65rpm
3) 1mi - 14:10(14:10/mi) 106/118bpm [1501b/mi] 96cal 61/92rpm
4) 0.84mi - 26:53(31:54/mi) 93/128bpm [2967b/mi] 117cal 26/68rpm

14:59 14:17 14:10 26:53

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	88 73-98	1317	126 122-128	2/2
0.25	3:51	1:58	15:47	85 81-91	1341	125 120-128	2/9
0.38	5:50	2:00	15:59	83 78-86	1327	126 122-128	2/7
0.50	7:40	1:50	14:36	80 73-83	1169	126 124-128	1/11
0.63	9:36	1:56	15:28	90 83-101	1392	125 120-128	2/8
0.75	11:23	1:47	14:15	97 88-100	1383	125 122-128	5/0
0.88	13:13	1:50	14:38	89 85-95	1302	129 128-130	1/6
1.00	14:59	1:46	14:10	94 88-100	1332	128 124-130	3/6
1.13	16:49	1:50	14:42	93 89-100	1368	128 126-130	2/4
1.25	18:42	1:53	15:01	106 94-118	1592	126 114-130	9/1
1.38	20:28	1:46	14:12	107 100-116	1519	128 128-130	6/4
1.50	22:16	1:47	14:19	114 106-123	1632	127 122-130	8/0
1.63	24:02	1:46	14:09	119 115-121	1684	128 124-130	11/0
1.75	25:47	1:46	14:06	116 110-122	1635	128 118-130	6/1
1.88	27:32	1:45	13:58	107 100-110	1495	129 126-130	3/3
2.00	29:16	1:44	13:50	102 100-104	1411	128 126-130	2/4
2.13	31:05	1:49	14:35	103 94-106	1502	128 128-130	5/4
2.25	33:11	2:06	16:47	100 96-107	1678	132 124-184	4/4
2.38	34:56	1:45	13:57	102 99-105	1422	130 128-130	4/4
2.50	36:40	1:44	13:54	106 102-111	1473	130 128-132	5/1
2.63	38:22	1:42	13:39	108 103-115	1475	131 130-134	3/6
2.75	40:07	1:44	13:54	113 110-117	1571	131 128-132	7/1
2.88	41:43	1:37	12:53	111 105-114	1431	131 130-134	4/3
3.00	43:26	1:42	13:40	110 106-115	1503	130 128-132	1/7
3.13	45:11	1:45	14:03	121 114-128	1700	130 120-134	0/5
3.25	46:50	1:38	13:08	114 107-123	1496	132 130-134	1/3
3.38	48:28	1:38	13:03	104 97-108	1357	133 130-136	3/3
3.50	50:06	1:39	13:08	97 90-104	1274	133 130-136	2/2
3.63	54:35	4:29	35:55	96 86-104	3448	127 98-134	4/2
3.75	57:46	3:11	25:25	92 88-95	2339	117 106-132	2/3
3.84	1:10:19	12:33	2:16:44	85 61-106	11622	128 116-132	1/1

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	14:10
12 5.5%	15:23
10 3.5%	13:54
See your biggest climbs

Cadence

128 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	6:35	13:15	More
1km	8:17	13:19	More
Mile	13:25	13:25	More
5k	43:55	14:08	More

Predictions

Dist	Time	Per Mile

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