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Sat 25th Mar 2023 at 9:37am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    1:10:19
  • Miles
    3.84
  • Min/mi
    18:19
  • Stride(cm)
    69
  • Cals
    407
  • Cadence
    128
  • BPM
    99
  • %MHR
    56.5
  • B/mi
    1820
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:59(14:59/mi) 88/101bpm [1319b/mi] 85cal 62/66rpm
2) 1mi - 14:17(14:17/mi) 108/123bpm [1543b/mi] 109cal 63/65rpm
3) 1mi - 14:10(14:10/mi) 106/118bpm [1501b/mi] 96cal 61/92rpm
4) 0.84mi - 26:53(31:54/mi) 93/128bpm [2967b/mi] 117cal 26/68rpm
14:59 14:17 14:10 26:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:58 88 73-98 1317 126 122-128 2/2
0.25 3:51 1:58 15:47 85 81-91 1341 125 120-128 2/9
0.38 5:50 2:00 15:59 83 78-86 1327 126 122-128 2/7
0.50 7:40 1:50 14:36 80 73-83 1169 126 124-128 1/11
0.63 9:36 1:56 15:28 90 83-101 1392 125 120-128 2/8
0.75 11:23 1:47 14:15 97 88-100 1383 125 122-128 5/0
0.88 13:13 1:50 14:38 89 85-95 1302 129 128-130 1/6
1.00 14:59 1:46 14:10 94 88-100 1332 128 124-130 3/6
1.13 16:49 1:50 14:42 93 89-100 1368 128 126-130 2/4
1.25 18:42 1:53 15:01 106 94-118 1592 126 114-130 9/1
1.38 20:28 1:46 14:12 107 100-116 1519 128 128-130 6/4
1.50 22:16 1:47 14:19 114 106-123 1632 127 122-130 8/0
1.63 24:02 1:46 14:09 119 115-121 1684 128 124-130 11/0
1.75 25:47 1:46 14:06 116 110-122 1635 128 118-130 6/1
1.88 27:32 1:45 13:58 107 100-110 1495 129 126-130 3/3
2.00 29:16 1:44 13:50 102 100-104 1411 128 126-130 2/4
2.13 31:05 1:49 14:35 103 94-106 1502 128 128-130 5/4
2.25 33:11 2:06 16:47 100 96-107 1678 132 124-184 4/4
2.38 34:56 1:45 13:57 102 99-105 1422 130 128-130 4/4
2.50 36:40 1:44 13:54 106 102-111 1473 130 128-132 5/1
2.63 38:22 1:42 13:39 108 103-115 1475 131 130-134 3/6
2.75 40:07 1:44 13:54 113 110-117 1571 131 128-132 7/1
2.88 41:43 1:37 12:53 111 105-114 1431 131 130-134 4/3
3.00 43:26 1:42 13:40 110 106-115 1503 130 128-132 1/7
3.13 45:11 1:45 14:03 121 114-128 1700 130 120-134 0/5
3.25 46:50 1:38 13:08 114 107-123 1496 132 130-134 1/3
3.38 48:28 1:38 13:03 104 97-108 1357 133 130-136 3/3
3.50 50:06 1:39 13:08 97 90-104 1274 133 130-136 2/2
3.63 54:35 4:29 35:55 96 86-104 3448 127 98-134 4/2
3.75 57:46 3:11 25:25 92 88-95 2339 117 106-132 2/3
3.84 1:10:19 12:33 2:16:44 85 61-106 11622 128 116-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 14:10
    12 5.5% 15:23
    10 3.5% 13:54

  • Cadence Distribution

    128 avge / 184 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 13:00 More
    800m 6:35 13:15 More
    1km 8:17 13:19 More
    Mile 13:25 13:25 More
    5k 43:55 14:08 More
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