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Sat 25th Mar 2023 at 9:31am by EllieJ

Run > General
  • Time
    24:56
  • Miles
    3.15
  • Min/mi
    7:55
  • Pacing
    95.1%
  • WAVA
    68.12
  • Stride(cm)
    102
  • Cals
    244
  • Cadence
    199
  • BPM
    147
  • %MHR
    86
  • B/mi
    1164
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 139/153bpm [1145b/mi] 77cal
2) 1mi - 7:48(7:48/mi) 150/156bpm [1170b/mi] 77cal
3) 1mi - 7:45(7:45/mi) 153/161bpm [1185b/mi] 78cal
4) 0.15mi - 1:09(7:38/mi) 154/158bpm [1177b/mi] 12cal
8:14 7:48 7:45 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 104 87-118 940 199 190-206 0/5
0.25 2:09 1:01 8:09 130 116-139 1059 202 194-204 5/3
0.38 3:08 59 7:55 140 136-145 1108 198 194-202 2/6
0.50 4:12 1:04 8:33 146 142-150 1248 201 190-214 4/1
0.63 5:15 1:03 8:25 148 146-150 1246 193 98-206 3/6
0.75 6:14 58 7:48 151 150-152 1177 200 194-210 6/1
0.88 7:14 1:00 7:58 149 147-150 1188 199 194-202 4/7
1.00 8:13 59 7:54 149 147-150 1176 198 194-202 3/2
1.13 9:14 1:01 8:07 150 148-153 1216 198 192-200 2/1
1.25 10:11 57 7:37 151 149-155 1151 200 196-204 2/1
1.38 11:09 58 7:46 149 147-152 1157 200 198-206 2/3
1.50 12:09 1:00 8:02 151 148-152 1212 199 194-210 7/2
1.63 13:09 1:00 8:00 151 148-153 1208 199 198-204 2/3
1.75 14:04 55 7:21 147 145-149 1079 201 198-204 2/3
1.88 15:01 57 7:35 152 150-155 1152 200 198-204 1/5
2.00 16:01 1:00 7:57 152 149-154 1209 197 194-200 2/3
2.13 17:02 1:01 8:05 152 149-155 1229 199 194-206 2/1
2.25 17:59 58 7:43 152 149-154 1172 201 198-210 6/2
2.38 18:57 58 7:42 154 152-156 1187 201 194-210 0/7
2.50 19:55 58 7:43 150 147-153 1156 198 194-202 7/0
2.63 20:52 57 7:37 152 151-154 1157 200 194-204 1/1
2.75 21:49 57 7:34 153 151-156 1158 199 194-200 3/3
2.88 22:47 58 7:47 154 152-157 1198 199 194-202 1/2
3.00 23:46 58 7:47 156 154-161 1213 201 198-210 1/3
3.13 24:44 58 7:45 154 150-158 1194 202 198-210 5/1
3.15 24:55 11 7:13 156 156-156 1127 204 198-210 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    199 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 3.1 24:52 7:54
    Walk 0.2 98 0 3 9:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 54.14% More
    800m 3:48 7:38 57.97% More
    1km 4:45 7:38 60.30% More
    Mile 7:41 7:41 63.17% More
    5k 24:29 7:53 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.69
    5km 24:34 7:54 68.16
    5M 40:41 8:08 66.63
    10km 51:14 8:15 65.87
    10M 1:24:50 8:29 65.67
    Half 1:52:57 8:37 65.32
    20M 2:56:52 8:51 64.27
    Mara 3:55:29 8:59 63.23
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