Sat 25th Mar 2023 at 9:00am by Bats

Run > General

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Time
40:50
Miles
3.07
Min/mi
13:18
Pacing
84%
WAVA
34.70
Stride(cm)
83
Cals
575
Cadence
145
BPM
154
%MHR
90.1
B/mi
2050
Asc(m)
302
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:33(11:33/mi) 146/166bpm [1686b/mi] 153cal 5.2/5.76mph
2) 1mi - 12:48(12:48/mi) 155/164bpm [1983b/mi] 181cal 4.69/5.55mph
3) 1mi - 15:40(15:40/mi) 162/201bpm [2537b/mi] 230cal 3.83/4.99mph
4) 0.07mi - 50(12:55/mi) 151/164bpm [1950b/mi] 11cal 4.65/5.18mph

11:33 12:48 15:40 50

Pin Map

0mi in 0

Pace

43%

18%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	138 93-166	1642	148 120-152	1/2
0.25	2:53	1:23	11:08	153 137-163	1703	152 150-154	0/6
0.38	4:20	1:27	11:39	143 132-153	1665	153 152-154	0/15
0.50	5:47	1:26	11:32	146 143-150	1683	152 150-154	2/14
0.63	7:21	1:35	12:37	142 136-149	1793	152 150-154	11/20
0.75	8:44	1:23	11:03	146 139-155	1613	153 152-156	5/20
0.88	10:10	1:26	11:24	147 143-152	1676	153 152-156	10/17
1.00	11:32	1:23	11:03	148 144-151	1635	153 152-154	7/23
1.13	12:58	1:25	11:23	149 145-153	1697	153 152-156	9/17
1.25	14:20	1:22	10:59	149 145-152	1638	153 152-154	2/15
1.38	15:56	1:36	12:45	150 144-157	1911	152 146-154	25/4
1.50	17:31	1:35	12:41	156 154-158	1980	151 146-154	12/21
1.63	19:04	1:33	12:21	157 156-159	1938	152 148-156	11/12
1.75	20:42	1:39	13:10	158 153-160	2081	152 148-154	40/25
1.88	22:29	1:47	14:16	162 159-163	2310	150 148-152	29/19
2.00	24:20	1:51	14:44	160 159-161	2358	148 146-150	18/21
2.13	26:05	1:45	14:03	161 159-163	2263	149 146-152	20/10
2.25	27:49	1:43	13:47	160 158-164	2205	149 142-154	29/16
2.38	29:56	2:07	16:59	164 156-168	2784	147 144-152	19/5
2.50	32:04	2:08	17:03	180 160-200	3069	146 144-150	7/17
2.63	34:03	1:59	15:52	173 148-197	2744	108 106-110	23/10
2.75	36:01	1:58	15:45	156 147-170	2458	128 104-148	6/10
2.88	37:57	1:56	15:26	152 142-160	2345	138 106-152	14/9
3.00	40:00	2:03	16:24	149 146-155	2443	111 110-112	21/23
3.07	40:51	51	13:09	154 145-164	2025	145 112-152	8/1

Heart

154/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 109m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
44 16.7%	14:49
26 22.7%	16:52
23 16.1%	12:33
21 18.2%	15:33
See your biggest climbs

Cadence

145 (156 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	150	2.7	34:51	12:55
Walk	14.7	110	0.4	6:00	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.69%	More
800m	5:30	11:04	34.61%	More
1km	6:53	11:05	36.04%	More
Mile	11:21	11:21	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	34.00
5km	41:21	13:19	34.78
5M	1:08:29	13:42	34.17
10km	1:26:13	13:53	33.89
10M	2:22:46	14:17	33.82
Half	3:10:05	14:31	33.34
20M	4:57:40	14:53	33.74
Mara	6:36:19	15:08	33.79

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