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Sat 25th Mar 2023 at 9:00am by Bats

Run > General
  • Time
    40:50
  • Miles
    3.07
  • Min/mi
    13:18
  • Pacing
    83.7%
  • WAVA
    34.69
  • Stride(cm)
    83
  • Cals
    575
  • Cadence
    145
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    2050
  • Asc(m)
    302
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:33(11:33/mi) 146/166bpm [1686b/mi] 153cal 5.2/5.76mph
2) 1mi - 12:48(12:48/mi) 155/164bpm [1983b/mi] 181cal 4.69/5.55mph
3) 1mi - 15:40(15:40/mi) 162/201bpm [2537b/mi] 230cal 3.83/4.99mph
4) 0.07mi - 50(12:55/mi) 151/164bpm [1950b/mi] 11cal 4.65/5.18mph
11:33 12:48 15:40 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 138 93-166 1642 148 120-152 1/2
0.25 2:53 1:23 11:08 153 137-163 1703 152 150-154 0/6
0.38 4:20 1:27 11:39 143 132-153 1665 153 152-154 0/15
0.50 5:47 1:26 11:32 146 143-150 1683 152 150-154 2/14
0.63 7:21 1:35 12:37 142 136-149 1793 152 150-154 11/20
0.75 8:44 1:23 11:03 146 139-155 1613 153 152-156 5/20
0.88 10:10 1:26 11:24 147 143-152 1676 153 152-156 10/17
1.00 11:32 1:23 11:03 148 144-151 1635 153 152-154 7/23
1.13 12:58 1:25 11:23 149 145-153 1697 153 152-156 9/17
1.25 14:20 1:22 10:59 149 145-152 1638 153 152-154 2/15
1.38 15:56 1:36 12:45 150 144-157 1911 152 146-154 25/4
1.50 17:31 1:35 12:41 156 154-158 1980 151 146-154 12/21
1.63 19:04 1:33 12:21 157 156-159 1938 152 148-156 11/12
1.75 20:42 1:39 13:10 158 153-160 2081 152 148-154 40/25
1.88 22:29 1:47 14:16 162 159-163 2310 150 148-152 29/19
2.00 24:20 1:51 14:44 160 159-161 2358 148 146-150 18/21
2.13 26:05 1:45 14:03 161 159-163 2263 149 146-152 20/10
2.25 27:49 1:43 13:47 160 158-164 2205 149 142-154 29/16
2.38 29:56 2:07 16:59 164 156-168 2784 147 144-152 19/5
2.50 32:04 2:08 17:03 180 160-200 3069 146 144-150 7/17
2.63 34:03 1:59 15:52 173 148-197 2744 108 106-110 23/10
2.75 36:01 1:58 15:45 156 147-170 2458 128 104-148 6/10
2.88 37:57 1:56 15:26 152 142-160 2345 138 106-152 14/9
3.00 40:00 2:03 16:24 149 146-155 2443 111 110-112 21/23
3.07 40:51 51 13:09 154 145-164 2025 145 112-152 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 16.7% 14:49
    26 22.7% 16:52
    23 16.1% 12:33
    21 18.2% 15:33

  • Cadence Distribution

    145 avge / 156 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 150 2.7 34:51 12:55
    Walk 14.7 110 0.4 6:00 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 30.69% More
    800m 5:30 11:04 34.61% More
    1km 6:53 11:05 36.34% More
    Mile 11:21 11:21 37.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 34.62
    5km 41:21 13:19 34.77
    5M 1:08:29 13:42 34.19
    10km 1:26:13 13:53 33.89
    10M 2:22:46 14:17 33.57
    Half 3:10:05 14:31 33.26
    20M 4:57:40 14:53 33.20
    Mara 6:36:19 15:08 33.31
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