Sat 25th Mar 2023 at 9:02am by The Plodder
Run > General
-
Time
36:21
-
Miles
3.13
-
Min/mi
11:37
-
Pacing
91%
-
WAVA
49.39
-
Stride(cm)
89
-
Cals
335
-
Cadence
156
-
BPM
149
-
%MHR
87.1
-
B/mi
1730
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:37(11:37/mi) 141/153bpm [1638b/mi] 98cal 5.17/5.93mph
2) 1mi - 11:18(11:18/mi) 155/164bpm [1751b/mi] 109cal 5.31/5.74mph
3) 1mi - 12:08(12:08/mi) 155/163bpm [1880b/mi] 116cal 4.95/5.99mph
4) 0.13mi - 1:18(10:19/mi) 161/164bpm [1661b/mi] 12cal 5.82/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:26 |
111 78-139 |
1270 |
161 120-166 |
0/1 |
0.25 |
2:57 |
1:31 |
12:10 |
143 140-145 |
1740 |
159 156-160 |
4/4 |
0.38 |
4:21 |
1:24 |
11:15 |
142 138-145 |
1597 |
160 158-162 |
6/22 |
0.50 |
5:51 |
1:30 |
11:59 |
146 145-148 |
1751 |
156 132-162 |
4/6 |
0.63 |
7:23 |
1:31 |
12:10 |
143 140-145 |
1739 |
162 152-174 |
14/6 |
0.75 |
8:46 |
1:23 |
11:07 |
145 142-149 |
1611 |
159 120-174 |
11/4 |
0.88 |
10:13 |
1:27 |
11:35 |
147 143-150 |
1702 |
155 126-164 |
10/6 |
1.00 |
11:37 |
1:24 |
11:14 |
148 139-153 |
1663 |
160 160-162 |
11/15 |
1.13 |
12:59 |
1:22 |
10:54 |
153 152-154 |
1666 |
161 158-164 |
7/8 |
1.25 |
14:23 |
1:25 |
11:17 |
155 154-157 |
1749 |
162 158-168 |
7/8 |
1.38 |
16:05 |
1:41 |
13:29 |
145 137-156 |
1956 |
140 124-164 |
5/6 |
1.50 |
17:26 |
1:22 |
10:53 |
153 146-159 |
1665 |
160 158-162 |
8/7 |
1.63 |
18:48 |
1:21 |
10:52 |
156 156-159 |
1694 |
161 160-162 |
10/8 |
1.75 |
20:10 |
1:22 |
10:58 |
156 155-158 |
1710 |
160 156-162 |
6/8 |
1.88 |
21:31 |
1:21 |
10:46 |
162 159-163 |
1745 |
161 156-164 |
8/13 |
2.00 |
22:54 |
1:24 |
11:12 |
160 155-164 |
1791 |
162 160-166 |
4/11 |
2.13 |
24:31 |
1:36 |
12:50 |
156 143-162 |
2002 |
146 130-166 |
6/2 |
2.25 |
26:00 |
1:29 |
11:50 |
146 132-157 |
1728 |
154 132-162 |
3/8 |
2.38 |
27:32 |
1:32 |
12:17 |
153 147-160 |
1879 |
145 126-164 |
5/8 |
2.50 |
29:10 |
1:38 |
13:04 |
156 149-162 |
2040 |
145 128-166 |
7/4 |
2.63 |
30:34 |
1:24 |
11:12 |
153 150-156 |
1714 |
161 158-164 |
11/6 |
2.75 |
32:07 |
1:33 |
12:27 |
155 147-160 |
1931 |
149 124-162 |
6/9 |
2.88 |
33:32 |
1:24 |
11:16 |
156 154-159 |
1757 |
157 138-162 |
11/7 |
3.00 |
35:03 |
1:31 |
12:11 |
156 150-160 |
1901 |
159 140-164 |
3/7 |
3.13 |
36:21 |
1:18 |
10:26 |
162 160-164 |
1691 |
160 158-162 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
38.99% |
More |
800m |
5:22 |
10:47 |
43.38% |
More |
1km |
6:46 |
10:54 |
44.63% |
More |
Mile |
11:16 |
11:16 |
45.35% |
More |
5k |
36:07 |
11:37 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
47.07 |
5km |
36:04 |
11:37 |
49.47 |
5M |
59:43 |
11:57 |
48.86 |
10km |
1:15:12 |
12:06 |
48.63 |
10M |
2:04:31 |
12:27 |
48.51 |
Half |
2:45:47 |
12:39 |
47.64 |
20M |
4:19:37 |
12:59 |
48.02 |
Mara |
5:45:39 |
13:12 |
47.86 |
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