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Sat 25th Mar 2023 at 9:02am by The Plodder

Run > General
  • Time
    36:21
  • Miles
    3.13
  • Min/mi
    11:37
  • Pacing
    91%
  • WAVA
    48.63
  • Stride(cm)
    89
  • Cals
    335
  • Cadence
    156
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1730
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:37(11:37/mi) 141/153bpm [1638b/mi] 98cal 5.17/5.93mph
2) 1mi - 11:18(11:18/mi) 155/164bpm [1751b/mi] 109cal 5.31/5.74mph
3) 1mi - 12:08(12:08/mi) 155/163bpm [1880b/mi] 116cal 4.95/5.99mph
4) 0.13mi - 1:18(10:19/mi) 161/164bpm [1661b/mi] 12cal 5.82/5.76mph
11:37 11:18 12:08 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 111 78-139 1270 161 120-166 0/1
0.25 2:57 1:31 12:10 143 140-145 1740 159 156-160 4/4
0.38 4:21 1:24 11:15 142 138-145 1597 160 158-162 6/22
0.50 5:51 1:30 11:59 146 145-148 1751 156 132-162 4/6
0.63 7:23 1:31 12:10 143 140-145 1739 162 152-174 14/6
0.75 8:46 1:23 11:07 145 142-149 1611 159 120-174 11/4
0.88 10:13 1:27 11:35 147 143-150 1702 155 126-164 10/6
1.00 11:37 1:24 11:14 148 139-153 1663 160 160-162 11/15
1.13 12:59 1:22 10:54 153 152-154 1666 161 158-164 7/8
1.25 14:23 1:25 11:17 155 154-157 1749 162 158-168 7/8
1.38 16:05 1:41 13:29 145 137-156 1956 140 124-164 5/6
1.50 17:26 1:22 10:53 153 146-159 1665 160 158-162 8/7
1.63 18:48 1:21 10:52 156 156-159 1694 161 160-162 10/8
1.75 20:10 1:22 10:58 156 155-158 1710 160 156-162 6/8
1.88 21:31 1:21 10:46 162 159-163 1745 161 156-164 8/13
2.00 22:54 1:24 11:12 160 155-164 1791 162 160-166 4/11
2.13 24:31 1:36 12:50 156 143-162 2002 146 130-166 6/2
2.25 26:00 1:29 11:50 146 132-157 1728 154 132-162 3/8
2.38 27:32 1:32 12:17 153 147-160 1879 145 126-164 5/8
2.50 29:10 1:38 13:04 156 149-162 2040 145 128-166 7/4
2.63 30:34 1:24 11:12 153 150-156 1714 161 158-164 11/6
2.75 32:07 1:33 12:27 155 147-160 1931 149 124-162 6/9
2.88 33:32 1:24 11:16 156 154-159 1757 157 138-162 11/7
3.00 35:03 1:31 12:11 156 150-160 1901 159 140-164 3/7
3.13 36:21 1:18 10:26 162 160-164 1691 160 158-162 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 160 2.7 29:41 11:07
    Walk 18.4 133 0.5 6:41 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 38.99% More
    800m 5:22 10:47 43.38% More
    1km 6:46 10:54 44.57% More
    Mile 11:16 11:16 45.08% More
    5k 36:07 11:37 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 46.79
    5km 36:04 11:37 48.71
    5M 59:43 11:57 47.62
    10km 1:15:12 12:06 47.08
    10M 2:04:31 12:27 47.01
    Half 2:45:47 12:39 46.80
    20M 4:19:37 12:59 46.02
    Mara 5:45:39 13:12 45.27
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