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Sat 25th Mar 2023 at 9:03am by HappyG(rrr)

Run > Warm Up
  • Time
    21:44
  • Miles
    1.75
  • Min/mi
    12:25
  • Pacing
    31.5%
  • WAVA
    37.74
  • Stride(cm)
    82
  • Cals
    250
  • Cadence
    158
  • BPM
    135
  • %MHR
    69.9
  • B/mi
    1675
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Decent warm up, lap and a bit, some strides, some hops, heel flicks etc. Trying to be good! :-) G

Split Summary
===
1) 1mi - 10:03(10:03/mi) 137/157bpm [1377b/mi] 124cal
2) 0.75mi - 11:41(15:37/mi) 131/156bpm [2045b/mi] 126cal
10:03 11:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 108 96-119 1120 167 162-170 1/0
0.13 1:11 32 8:33 126 122-129 1078 166 164-168 2/0
0.19 1:43 32 8:32 133 129-136 1135 168 164-172 1/0
0.25 2:16 33 8:56 135 133-138 1205 167 164-170 2/0
0.31 2:51 34 9:08 145 138-150 1324 170 168-172 2/0
0.38 3:25 34 9:08 148 144-151 1352 160 144-172 1/0
0.44 4:03 38 10:14 138 135-141 1413 166 162-176 1/0
0.50 4:53 49 13:10 134 132-137 1764 157 134-168 1/0
0.56 5:40 47 12:37 136 129-141 1716 153 92-186 3/0
0.63 6:15 35 9:19 131 129-133 1221 164 162-168 6/0
0.69 6:52 37 9:48 137 131-144 1343 168 162-174 5/0
0.75 7:31 39 10:21 149 145-151 1543 157 120-172 1/4
0.81 8:09 39 10:22 151 150-153 1564 161 156-170 0/6
0.88 8:45 36 9:28 152 145-156 1440 158 156-162 0/5
0.94 9:18 33 8:45 142 139-144 1243 157 156-160 0/6
1.00 10:03 45 11:55 136 133-138 1620 155 150-160 0/2
1.06 10:38 36 9:34 135 135-136 1291 158 156-162 0/2
1.13 11:27 49 13:03 136 131-139 1775 159 156-164 1/1
1.19 12:03 35 9:24 142 136-145 1335 161 158-164 0/1
1.25 12:38 35 9:24 146 145-149 1373 161 158-164 1/1
1.31 13:17 39 10:20 144 143-146 1488 163 162-166 0/1
1.38 16:24 3:07 49:56 117 100-143 5843 148 108-164 2/2
1.44 16:59 35 9:17 133 123-142 1234 158 154-164 2/0
1.50 18:15 1:16 20:14 145 126-156 2934 145 96-160 0/1
1.56 19:42 1:28 23:21 118 110-129 2755 119 90-162 1/1
1.63 20:20 38 10:04 138 129-145 1388 160 156-164 3/0
1.69 21:08 49 12:59 141 133-145 1830 159 156-162 0/3
1.75 21:44 36 9:47 141 138-143 1379 161 160-162 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 10:06

  • Cadence Distribution

    158 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 161 1.7 18:03 10:41
    Walk 7.5 102 0.1 1:38 27:56
    Still 9.4 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.32% More
    800m 4:49 9:40 41.33% More
    1km 6:08 9:52 42.68% More
    Mile 9:56 9:56 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 39.06
    5km 41:39 13:24 35.93
    5M 1:11:23 14:17 34.19
    10km 1:31:19 14:42 33.38
    10M 2:36:34 15:39 31.98
    Half 3:32:35 16:14 31.08
    20M 5:43:20 17:10 30.11
    Mara 7:46:12 17:48 29.65
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