Sat 25th Mar 2023 at 9:35am by lambkin

Run > General

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Time
11:40
Miles
1.18
Min/mi
9:53
Pacing
18%
WAVA
45.66
Stride(cm)
94
Cals
133
Cadence
172
BPM
162
%MHR
94.8
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 163/181bpm [1620b/mi] 114cal 6.04/0mph
2) 0.18mi - 1:43(9:50/mi) 160/162bpm [1572b/mi] 19cal 6.11/0mph

9:56 1:43

Pin Map

0mi in 0

Pace

16%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	159 136-176	1566	171 168-174
0.13	1:12	35	9:14	169 163-177	1559	173 172-176
0.19	1:47	35	9:20	170 167-174	1586	174 174-176
0.25	2:22	36	9:29	167 165-168	1584	175 174-176
0.31	2:58	36	9:33	169 165-177	1613	175 172-178
0.38	3:34	36	9:32	175 170-178	1669	175 172-176
0.44	4:09	35	9:23	175 173-178	1641	173 172-174
0.50	4:44	35	9:21	175 173-178	1635	173 172-174
0.56	5:19	35	9:19	161 151-176	1501	173 170-174
0.63	8:43	3:24	54:31	137 123-158	7469	171 166-174
0.69	9:34	51	13:39	157 150-164	2142	163 154-172
0.75	11:05	1:31	24:16	162 153-168	3931	165 158-174
0.81	11:41	35	9:23	166 156-181	1557	173 170-178
0.88	12:16	36	9:28	160 141-174	1516	172 170-176
0.94	12:51	35	9:15	148 140-155	1369	176 172-178
1.00	13:28	37	9:56	156 155-159	1549	176 174-178
1.06	14:05	37	9:58	161 158-162	1605	171 168-178
1.13	14:43	37	9:57	159 158-162	1582	170 168-172
1.17	15:10	27	9:38	161 159-162	1552	171 170-172

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	1.2	15:09	12:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.98%	More
800m	4:39	9:22	42.84%	More
1km	8:39	13:55	30.03%	More
Mile	13:27	13:27	32.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.52
5km	34:19	11:03	44.96
5M	58:19	11:40	43.17
10km	1:14:18	11:57	42.42
10M	2:06:16	12:38	41.02
Half	2:50:36	13:01	39.60
20M	4:33:23	13:40	38.77
Mara	6:09:22	14:06	37.93

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