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Sat 25th Mar 2023 at 9:35am by lambkin

Run > General
  • Time
    11:40
  • Miles
    1.18
  • Min/mi
    9:53
  • Pacing
    18%
  • WAVA
    45.05
  • Stride(cm)
    94
  • Cals
    133
  • Cadence
    172
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1604
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 163/181bpm [1620b/mi] 114cal 6.04/0mph
2) 0.18mi - 1:43(9:50/mi) 160/162bpm [1572b/mi] 19cal 6.11/0mph
9:56 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:51 159 136-176 1566 171 168-174
0.13 1:12 35 9:14 169 163-177 1559 173 172-176
0.19 1:47 35 9:20 170 167-174 1586 174 174-176
0.25 2:22 36 9:29 167 165-168 1584 175 174-176
0.31 2:58 36 9:33 169 165-177 1613 175 172-178
0.38 3:34 36 9:32 175 170-178 1669 175 172-176
0.44 4:09 35 9:23 175 173-178 1641 173 172-174
0.50 4:44 35 9:21 175 173-178 1635 173 172-174
0.56 5:19 35 9:19 161 151-176 1501 173 170-174
0.63 8:43 3:24 54:31 137 123-158 7469 171 166-174
0.69 9:34 51 13:39 157 150-164 2142 163 154-172
0.75 11:05 1:31 24:16 162 153-168 3931 165 158-174
0.81 11:41 35 9:23 166 156-181 1557 173 170-178
0.88 12:16 36 9:28 160 141-174 1516 172 170-176
0.94 12:51 35 9:15 148 140-155 1369 176 172-178
1.00 13:28 37 9:56 156 155-159 1549 176 174-178
1.06 14:05 37 9:58 161 158-162 1605 171 168-178
1.13 14:43 37 9:57 159 158-162 1582 170 168-172
1.17 15:10 27 9:38 161 159-162 1552 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 1.2 15:09 12:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.98% More
    800m 4:39 9:22 42.84% More
    1km 8:39 13:55 30.01% More
    Mile 13:27 13:27 32.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 45.41
    5km 34:19 11:03 43.73
    5M 58:19 11:40 41.91
    10km 1:14:18 11:57 41.06
    10M 2:06:16 12:38 39.74
    Half 2:50:36 13:01 38.86
    20M 4:33:23 13:40 37.81
    Mara 6:09:22 14:06 36.94
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