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Sat 25th Mar 2023 at 9:00am by Trish

Run > General
  • Time
    32:57
  • Miles
    3.10
  • Min/mi
    10:38
  • Pacing
    91.8%
  • WAVA
    61.36
  • Stride(cm)
    82
  • Cals
    215
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1637
  • Asc(m)
    145
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 143/162bpm [1491b/mi] 61cal 5.76/6.41mph
2) 1mi - 10:38(10:38/mi) 159/167bpm [1691b/mi] 72cal 5.64/6.78mph
3) 1mi - 10:59(10:59/mi) 161/166bpm [1768b/mi] 76cal 5.46/5.97mph
4) 0.1mi - 55(9:35/mi) 160/164bpm [1533b/mi] 6cal 6.26/6.28mph
10:25 10:38 10:59 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 111 83-135 1090 195 190-208 3/5
0.25 2:31 1:17 10:16 143 137-148 1469 188 184-192 10/1
0.38 3:42 1:12 9:32 146 143-148 1392 186 184-188 11/10
0.50 5:03 1:21 10:49 147 142-152 1590 188 186-192 4/13
0.63 6:32 1:29 11:49 149 146-154 1761 186 184-190 1/9
0.75 7:50 1:18 10:25 147 145-149 1531 186 184-188 10/5
0.88 9:09 1:19 10:33 146 140-152 1539 186 184-188 5/8
1.00 10:25 1:16 10:05 158 150-162 1592 187 186-190 8/8
1.13 11:42 1:17 10:20 154 150-160 1590 186 184-188 7/6
1.25 12:59 1:17 10:13 157 152-160 1604 185 182-188 11/7
1.38 14:10 1:11 9:30 157 151-159 1491 185 184-188 4/11
1.50 15:29 1:19 10:29 160 158-164 1678 175 94-186 8/4
1.63 16:56 1:27 11:36 161 156-164 1867 186 184-190 1/12
1.75 18:20 1:24 11:12 159 156-161 1780 179 92-186 3/5
1.88 19:45 1:25 11:19 163 160-166 1844 184 182-188 12/2
2.00 21:03 1:18 10:27 163 158-167 1704 183 180-190 5/6
2.13 22:28 1:25 11:20 163 159-165 1847 181 176-186 5/9
2.25 23:46 1:18 10:26 162 158-166 1689 182 180-186 10/10
2.38 25:05 1:19 10:30 162 158-164 1702 180 178-182 5/3
2.50 26:26 1:21 10:48 160 156-164 1728 180 178-182 4/8
2.63 27:44 1:18 10:21 160 156-163 1656 181 180-182 10/6
2.75 29:10 1:26 11:30 159 156-162 1827 182 180-184 5/5
2.88 30:33 1:24 11:09 159 155-163 1774 182 180-186 5/5
3.00 32:02 1:28 11:47 162 156-165 1908 181 180-184 9/5
3.10 32:57 55 9:38 160 155-163 1541 186 182-192 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.3% 9:32
    13 6.7% 11:37
    10 7.5% 10:34

  • Cadence Distribution

    184 avge / 208 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 3.1 32:45 10:37
    Walk 0.6 93 0 11 14:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 48.73% More
    800m 4:57 9:58 57.52% More
    1km 6:16 10:05 57.99% More
    Mile 10:20 10:20 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 58.65
    5km 33:02 10:38 61.48
    5M 54:41 10:56 60.09
    10km 1:08:52 11:05 59.39
    10M 1:54:02 11:24 59.62
    Half 2:31:49 11:35 59.54
    20M 3:57:44 11:53 58.77
    Mara 5:16:32 12:05 57.94
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