Sat 25th Mar 2023 at 9:00am by Trish

Run > General

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Time
32:57
Miles
3.10
Min/mi
10:38
Pacing
92%
WAVA
61.94
Stride(cm)
82
Cals
215
Cadence
184
BPM
154
%MHR
90.1
B/mi
1637
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 143/162bpm [1491b/mi] 61cal 5.76/6.41mph
2) 1mi - 10:38(10:38/mi) 159/167bpm [1691b/mi] 72cal 5.64/6.78mph
3) 1mi - 10:59(10:59/mi) 161/166bpm [1768b/mi] 76cal 5.46/5.97mph
4) 0.1mi - 55(9:35/mi) 160/164bpm [1533b/mi] 6cal 6.26/6.28mph

10:25 10:38 10:59 55

Pace

20%

32%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	111 83-135	1090	195 190-208	3/5
0.25	2:31	1:17	10:16	143 137-148	1469	188 184-192	10/1
0.38	3:42	1:12	9:32	146 143-148	1392	186 184-188	11/10
0.50	5:03	1:21	10:49	147 142-152	1590	188 186-192	4/13
0.63	6:32	1:29	11:49	149 146-154	1761	186 184-190	1/9
0.75	7:50	1:18	10:25	147 145-149	1531	186 184-188	10/5
0.88	9:09	1:19	10:33	146 140-152	1539	186 184-188	5/8
1.00	10:25	1:16	10:05	158 150-162	1592	187 186-190	8/8
1.13	11:42	1:17	10:20	154 150-160	1590	186 184-188	7/6
1.25	12:59	1:17	10:13	157 152-160	1604	185 182-188	11/7
1.38	14:10	1:11	9:30	157 151-159	1491	185 184-188	4/11
1.50	15:29	1:19	10:29	160 158-164	1678	175 94-186	8/4
1.63	16:56	1:27	11:36	161 156-164	1867	186 184-190	1/12
1.75	18:20	1:24	11:12	159 156-161	1780	179 92-186	3/5
1.88	19:45	1:25	11:19	163 160-166	1844	184 182-188	12/2
2.00	21:03	1:18	10:27	163 158-167	1704	183 180-190	5/6
2.13	22:28	1:25	11:20	163 159-165	1847	181 176-186	5/9
2.25	23:46	1:18	10:26	162 158-166	1689	182 180-186	10/10
2.38	25:05	1:19	10:30	162 158-164	1702	180 178-182	5/3
2.50	26:26	1:21	10:48	160 156-164	1728	180 178-182	4/8
2.63	27:44	1:18	10:21	160 156-163	1656	181 180-182	10/6
2.75	29:10	1:26	11:30	159 156-162	1827	182 180-184	5/5
2.88	30:33	1:24	11:09	159 155-163	1774	182 180-186	5/5
3.00	32:02	1:28	11:47	162 156-165	1908	181 180-184	9/5
3.10	32:57	55	9:38	160 155-163	1541	186 182-192	7/11

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 38m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	9:32
13 6.7%	11:37
10 7.5%	10:34
See your biggest climbs

Cadence

184 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	3.1	32:45	10:37
Walk	0.6	93	0	11	14:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	48.73%	More
800m	4:57	9:58	57.52%	More
1km	6:16	10:05	58.09%	More
Mile	10:20	10:20	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	59.05
5km	33:02	10:38	62.04
5M	54:41	10:56	61.54
10km	1:08:52	11:05	61.36
10M	1:54:02	11:24	61.49
Half	2:31:49	11:35	60.57
20M	3:57:44	11:53	61.44
Mara	5:16:32	12:05	61.51

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