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Sat 25th Mar 2023 at 9:28am by larkim

Run > Steady-State
  • Time
    15:43
  • Miles
    2.02
  • Min/mi
    7:47
  • Pacing
    90.8%
  • WAVA
    59.27
  • Stride(cm)
    110
  • Cals
    235
  • Cadence
    188
  • BPM
    146
  • %MHR
    80
  • B/mi
    1139
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 144/153bpm [1098b/mi] 113cal 7.87/8.33mph
2) 1mi - 7:54(7:54/mi) 148/154bpm [1169b/mi] 119cal 7.59/8.45mph
3) 0.02mi - 12(9:03/mi) 147/147bpm [1330b/mi] 3cal 6.63/7.26mph
7:38 7:54 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 126 122-131 1008 188 184-192 1/0
0.13 56 26 6:49 134 131-137 913 189 186-190 0/3
0.19 1:25 29 7:48 138 137-140 1077 188 186-192 2/4
0.25 1:55 30 7:56 146 141-150 1158 189 188-190 2/0
0.31 2:31 37 9:46 152 150-152 1484 189 186-192 6/0
0.38 3:03 32 8:25 153 152-153 1287 189 186-190 2/0
0.44 3:28 25 6:40 151 150-152 1008 187 184-188 1/3
0.50 3:53 25 6:47 148 148-150 1004 189 188-192 0/3
0.56 4:20 27 7:05 147 147-148 1042 188 184-190 1/2
0.63 4:52 32 8:33 147 145-147 1256 189 186-192 1/2
0.69 5:17 25 6:41 145 144-145 969 190 186-192 3/4
0.75 5:46 29 7:40 145 144-145 1111 188 186-192 1/4
0.81 6:12 26 6:57 145 144-145 1007 188 186-190 4/3
0.88 6:38 26 6:58 144 144-145 1002 187 186-188 3/3
0.94 7:07 29 7:47 145 145-146 1128 188 186-190 1/3
1.00 7:37 30 7:55 146 145-146 1155 188 186-190 3/3
1.06 8:06 30 7:58 146 145-146 1162 188 186-190 2/0
1.13 8:41 35 9:13 146 145-146 1346 188 186-190 0/1
1.19 9:10 29 7:46 145 145-147 1126 189 186-190 0/2
1.25 9:37 27 7:17 148 147-148 1077 189 188-192 1/0
1.31 10:06 28 7:32 147 146-147 1108 189 188-190 2/1
1.38 10:34 28 7:33 146 145-146 1103 189 186-192 2/0
1.44 11:03 29 7:51 147 146-147 1155 188 186-190 1/1
1.50 11:37 33 8:52 148 147-150 1312 188 186-190 2/1
1.56 12:06 29 7:46 150 150-150 1164 188 186-190 1/1
1.63 12:34 29 7:38 149 148-150 1138 189 188-190 2/1
1.69 13:06 32 8:29 152 150-154 1290 190 188-192 3/0
1.75 13:42 35 9:27 154 153-154 1454 189 188-192 0/3
1.81 14:07 25 6:38 151 149-153 1001 189 186-190 0/4
1.88 14:33 26 7:02 148 147-149 1042 186 184-188 0/1
1.94 15:01 28 7:29 145 145-147 1085 189 186-192 2/3
2.00 15:32 31 8:21 146 145-146 1219 189 188-192 2/0
2.02 15:45 13 9:39 147 146-147 1419 188 186-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 8:43

  • Cadence Distribution

    188 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 2 15:41 7:45
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.36% More
    800m 3:33 7:09 54.52% More
    1km 4:29 7:14 56.77% More
    Mile 7:31 7:31 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.69
    5km 24:48 7:59 58.89
    5M 41:05 8:13 57.93
    10km 51:43 8:19 57.45
    10M 1:25:39 8:34 56.94
    Half 1:54:01 8:42 56.43
    20M 2:58:33 8:56 56.34
    Mara 3:57:44 9:04 56.55
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