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Sat 25th Mar 2023 at 9:02am by cguy5

Run > General
  • Time
    20:47
  • Miles
    3.09
  • Min/mi
    6:44
  • Pacing
    93.1%
  • WAVA
    67.16
  • Stride(cm)
    126
  • Cals
    269
  • Cadence
    189
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1097
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:45(6:45/mi) 153/187bpm [1034b/mi] 80cal 8.88/10.02mph
2) 1mi - 6:37(6:37/mi) 164/172bpm [1085b/mi] 85cal 9.07/9.89mph
3) 1mi - 6:47(6:47/mi) 174/193bpm [1181b/mi] 95cal 8.84/9.75mph
4) 0.09mi - 38(6:57/mi) 175/186bpm [1216b/mi] 9cal 8.63/8.47mph
6:45 6:37 6:47 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 136 113-156 913 195 190-198 2/2
0.25 1:42 52 6:56 153 151-154 1061 190 188-192 2/1
0.38 2:36 53 7:07 150 141-156 1067 189 186-198 3/6
0.50 3:24 48 6:25 153 151-154 983 193 190-196 3/3
0.63 4:14 50 6:38 152 148-158 1008 190 188-192 7/4
0.75 5:02 48 6:26 152 150-155 977 190 188-192 3/3
0.88 5:57 56 7:25 172 152-187 1276 196 188-204 6/1
1.00 6:43 46 6:08 164 162-165 1005 191 188-194 5/3
1.13 7:31 47 6:19 162 160-164 1023 192 190-194 6/15
1.25 8:20 49 6:31 162 161-164 1057 190 188-192 11/2
1.38 9:06 47 6:13 165 162-167 1027 190 186-192 7/14
1.50 9:57 51 6:45 165 162-168 1113 190 188-196 8/10
1.63 10:47 50 6:41 165 162-168 1104 187 186-192 4/7
1.75 11:38 51 6:45 165 163-166 1114 190 188-198 3/3
1.88 12:26 49 6:29 164 161-167 1063 190 188-190 6/1
2.00 13:22 56 7:24 168 165-172 1244 190 188-190 7/8
2.13 14:12 50 6:36 166 163-169 1097 189 186-190 5/10
2.25 14:59 47 6:20 167 164-169 1056 188 184-190 14/12
2.38 15:47 49 6:28 166 164-167 1074 188 186-190 3/6
2.50 16:35 48 6:20 166 164-167 1052 187 186-190 11/10
2.63 17:29 54 7:15 174 163-191 1261 187 176-194 1/7
2.75 18:25 55 7:23 186 181-190 1374 186 172-192 7/3
2.88 19:15 50 6:41 186 183-188 1243 186 182-190 4/6
3.00 20:09 54 7:11 184 183-186 1322 184 182-188 6/1
3.09 20:48 39 7:11 172 166-186 1236 184 182-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.4% 6:32
    12 9.0% 5:49
    12 2.6% 6:47
    11 5.6% 6:27
    11 6.8% 6:14
    10 5.2% 7:04

  • Cadence Distribution

    189 avge / 204 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 20:47 6:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.43% More
    800m 3:07 6:16 59.52% More
    1km 3:58 6:23 61.49% More
    Mile 6:28 6:28 64.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.85
    5km 20:55 6:44 67.15
    5M 35:31 7:06 64.35
    10km 45:15 7:17 63.00
    10M 1:16:53 7:41 60.80
    Half 1:43:51 7:56 59.35
    20M 2:46:23 8:19 57.85
    Mara 3:44:45 8:35 57.20
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