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Sat 25th Mar 2023 at 9:03am by BigEvilC

Run > Race
  • Time
    20:49
  • Miles
    3.11
  • Min/mi
    6:42
  • Pacing
    94.9%
  • WAVA
    75.75
  • Stride(cm)
    134
  • Cals
    364
  • Cadence
    179
  • BPM
    147
  • %MHR
    83.5
  • B/mi
    983
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

southwark parkrun
not brilliant but not bad pleased pace increased rather than dropped after first mile Split Summary
===
1) 1mi - 6:45(6:45/mi) 137/154bpm [925b/mi] 112cal
2) 1mi - 6:43(6:43/mi) 154/156bpm [1034b/mi] 119cal
3) 1mi - 6:43(6:43/mi) 157/160bpm [1054b/mi] 121cal
4) 0.1mi - 39(6:12/mi) 160/161bpm [992b/mi] 12cal
6:45 6:43 6:43 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 86 57-119 529 185 178-196 1/0
0.25 1:38 51 6:51 132 120-140 904 180 176-184 6/0
0.38 2:29 52 6:54 140 137-143 965 178 174-182 7/1
0.50 3:24 55 7:17 143 140-146 1040 177 176-182 3/7
0.63 4:13 49 6:34 143 141-144 940 182 180-184 11/5
0.75 5:03 50 6:36 143 141-145 944 180 178-184 2/5
0.88 5:50 47 6:17 146 142-151 918 181 178-188 4/2
1.00 6:42 52 6:57 151 150-153 1049 180 178-184 6/1
1.13 7:32 51 6:44 151 150-152 1017 180 176-182 1/11
1.25 8:22 50 6:41 152 151-152 1017 178 176-180 7/3
1.38 9:12 50 6:36 153 152-154 1010 178 176-182 4/5
1.50 10:03 51 6:50 154 153-155 1052 179 174-184 1/1
1.63 10:56 52 7:00 154 154-155 1077 178 174-180 5/1
1.75 11:46 50 6:40 155 155-155 1032 178 174-180 4/7
1.88 12:35 49 6:36 155 154-155 1023 178 176-180 2/11
2.00 13:25 50 6:36 155 155-156 1024 177 172-178 10/1
2.13 14:14 49 6:36 154 154-155 1015 177 176-178 5/0
2.25 15:05 51 6:46 157 155-157 1063 178 176-182 3/6
2.38 15:55 50 6:43 157 156-158 1054 177 174-180 1/3
2.50 16:48 53 7:01 156 154-157 1094 176 174-178 6/4
2.63 17:39 51 6:50 157 155-158 1072 178 176-182 6/4
2.75 18:28 49 6:29 157 157-158 1017 178 176-180 0/12
2.88 19:17 50 6:38 158 157-159 1048 177 174-180 11/0
3.00 20:07 50 6:39 159 157-160 1058 178 174-180 7/4
3.10 20:46 39 6:14 161 160-161 1004 182 178-188 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 6:27

  • Cadence Distribution

    179 avge / 196 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 55.31% More
    800m 3:14 6:30 64.54% More
    1km 4:04 6:32 67.75% More
    Mile 6:38 6:38 71.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 77.79
    5km 20:48 6:42 75.65
    5M 34:43 6:57 74.09
    10km 43:52 7:04 73.29
    10M 1:13:15 7:20 72.20
    Half 1:37:59 7:29 71.29
    20M 2:34:33 7:44 70.82
    Mara 3:26:44 7:53 70.86
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