Sat 25th Mar 2023 at 6:29am by jonbev

Bike > General
  • Time
    2:41:02
  • Miles
    42.35
  • Mph
    15.8
  • FBI
    64.22
  • Cals
    1869
  • Watts
    208
  • Cadence
    83
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    572
  • Asc(m)
    454
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3mi - 1:30(4:55/mi) 120/131bpm [590b/mi] 14cal 82/92rpm 170/292W 12.2/14.17mph
2) 0.06mi - 17(4:36/mi) 124/124bpm [571b/mi] 2cal 82/84rpm 132/167W 13.04/13.8mph
3) 3.11mi - 12:06(3:54/mi) 138/160bpm [537b/mi] 136cal 84/110rpm 188/519W 15.41/19.85mph
4) 3.11mi - 11:12(3:36/mi) 156/165bpm [563b/mi] 144cal 88/114rpm 215/403W 16.64/21.19mph
5) 3.11mi - 11:33(3:43/mi) 158/167bpm [587b/mi] 139cal 86/105rpm 202/393W 16.14/21.92mph
6) 3.11mi - 9:04(2:55/mi) 149/166bpm [435b/mi] 92cal 86/106rpm 170/508W 20.55/24.3mph
7) 3.11mi - 11:03(3:33/mi) 152/167bpm [540b/mi] 124cal 80/109rpm 188/477W 16.88/26.49mph
8) 3.11mi - 9:57(3:12/mi) 152/168bpm [487b/mi] 118cal 85/107rpm 199/434W 18.73/23.88mph
9) 3.11mi - 10:15(3:18/mi) 148/165bpm [488b/mi] 119cal 80/106rpm 194/600W 18.18/29.68mph
10) 3.11mi - 11:14(3:37/mi) 151/171bpm [546b/mi] 131cal 81/112rpm 196/532W 16.6/28.51mph
11) 3.11mi - 11:02(3:33/mi) 153/171bpm [544b/mi] 145cal 83/114rpm 220/795W 16.89/34.59mph
12) 3.11mi - 15:11(4:53/mi) 155/167bpm [758b/mi] 188cal 82/107rpm 207/476W 12.27/17.78mph
13) 3.11mi - 14:01(4:31/mi) 152/162bpm [685b/mi] 159cal 81/107rpm 190/488W 13.31/18.87mph
14) 3.11mi - 13:07(4:13/mi) 148/158bpm [625b/mi] 148cal 81/105rpm 189/562W 14.21/18.89mph
15) 3.11mi - 12:47(4:07/mi) 149/160bpm [613b/mi] 146cal 83/108rpm 191/468W 14.58/18.47mph
16) 1.59mi - 6:43(4:13/mi) 148/154bpm [625b/mi] 64cal 81/102rpm 160/441W 14.21/20.83mph
1:30 17 12:06 11:12 11:33 9:04 11:03 9:57 10:15 11:14 11:02 15:11 14:01 13:07 12:47 6:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 33% 43% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:02 8:02 14.92 125 98-149 503 85 12-103 162 5-354 23/22
4.00 15:45 7:43 15.56 152 136-160 586 85 64-110 224 25-519 24/22
6.00 23:02 7:16 16.50 157 148-163 571 88 5-104 215 2-393 20/22
8.00 30:25 7:23 16.26 158 145-166 583 89 5-114 222 88-403 37/10
10.00 37:31 7:06 16.89 158 141-167 561 88 5-105 209 12-393 17/41
12.00 43:25 5:54 20.33 150 134-166 443 88 17-106 184 11-508 13/61
14.00 50:14 6:49 17.59 152 134-166 518 84 7-104 205 7-386 39/33
16.00 57:03 6:48 17.63 150 123-167 511 77 5-109 201 3-477 30/49
18.00 1:03:16 6:13 19.31 151 140-161 469 88 72-105 203 20-398 44/28
20.00 1:10:27 7:11 16.71 154 132-168 553 82 7-107 218 9-452 30/50
22.00 1:16:35 6:08 19.55 143 131-150 439 80 9-96 194 3-600 43/34
24.00 1:23:39 7:04 16.99 153 127-171 540 83 47-101 231 44-461 61/48
26.00 1:31:08 7:29 16.04 148 117-169 553 81 3-114 234 2-532 53/43
28.00 1:37:28 6:20 18.93 152 71-171 482 82 10-113 227 14-795 63/14
30.00 1:47:59 10:32 11.40 158 147-167 832 83 19-105 228 30-476 33/30
32.00 1:56:48 8:48 13.63 151 139-162 665 85 11-107 203 16-432 31/43
34.00 2:06:03 9:15 12.97 150 135-162 694 80 6-107 204 5-392 36/32
36.00 2:14:52 8:49 13.62 150 133-158 661 80 4-102 204 18-488 33/42
38.00 2:23:17 8:26 14.23 147 135-156 620 82 6-105 201 11-562 21/46
40.00 2:31:15 7:57 15.08 150 136-160 597 87 5-106 229 10-468 29/28
42.00 2:39:40 8:25 14.24 150 133-155 632 81 10-108 187 18-441 32/30
42.35 2:41:02 1:22 15.28 139 127-151 546 81 6-102 128 1-185 1/7

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 454m, Range 97m
Elevation Graph
Biggest Climbs (m) Mph
46 4.1% 9.7
31 4.3% 11.1
27 2.0% 15.0
26 1.3% 16.0
22 4.8% 13.0
20 1.4% 15.4
See your biggest climbs

Power

208W (795 max)
Power Graph
Power Bands

Cadence

83 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:06 2:12 More
1km 1:27 2:19 More
Mile 2:35 2:35 More
5k 9:04 2:55 More
5 miles 15:44 3:09 More
10k 19:37 3:09 More
10 miles 32:04 3:12 More
Half 42:17 3:14 More
20 miles 1:06:53 3:21 More
Mara 1:30:09 3:26 More
50k 1:52:37 3:38 More
40 miles 2:30:48 3:46 More

Predictions

Dist Time Per Mile
10 miles 34:52 3:29
20km 43:54 3:32
15 miles 53:36 3:34
20 miles 1:12:42 3:38
40km 1:31:32 3:41
25 miles 1:32:06 3:41
42km 1:36:24 3:42
50 miles 3:12:02 3:50
56 miles 3:36:32 3:52
100 miles 6:40:22 4:00
112 miles 7:31:28 4:02
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