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Ian Williams aka Fetch
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Sat 25th Mar 2023 at 6:29am by jonbev

Bike > General
  • Time
    2:41:02
  • Miles
    42.35
  • Mph
    15.8
  • FBI
    64.22
  • Cals
    1869
  • Watts
    208
  • Cadence
    83
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    572
  • Asc(m)
    454
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3mi - 1:30(4:55/mi) 120/131bpm [590b/mi] 14cal 82/92rpm 170/292W 12.2/14.17mph
2) 0.06mi - 17(4:36/mi) 124/124bpm [571b/mi] 2cal 82/84rpm 132/167W 13.04/13.8mph
3) 3.11mi - 12:06(3:54/mi) 138/160bpm [537b/mi] 136cal 84/110rpm 188/519W 15.41/19.85mph
4) 3.11mi - 11:12(3:36/mi) 156/165bpm [563b/mi] 144cal 88/114rpm 215/403W 16.64/21.19mph
5) 3.11mi - 11:33(3:43/mi) 158/167bpm [587b/mi] 139cal 86/105rpm 202/393W 16.14/21.92mph
6) 3.11mi - 9:04(2:55/mi) 149/166bpm [435b/mi] 92cal 86/106rpm 170/508W 20.55/24.3mph
7) 3.11mi - 11:03(3:33/mi) 152/167bpm [540b/mi] 124cal 80/109rpm 188/477W 16.88/26.49mph
8) 3.11mi - 9:57(3:12/mi) 152/168bpm [487b/mi] 118cal 85/107rpm 199/434W 18.73/23.88mph
9) 3.11mi - 10:15(3:18/mi) 148/165bpm [488b/mi] 119cal 80/106rpm 194/600W 18.18/29.68mph
10) 3.11mi - 11:14(3:37/mi) 151/171bpm [546b/mi] 131cal 81/112rpm 196/532W 16.6/28.51mph
11) 3.11mi - 11:02(3:33/mi) 153/171bpm [544b/mi] 145cal 83/114rpm 220/795W 16.89/34.59mph
12) 3.11mi - 15:11(4:53/mi) 155/167bpm [758b/mi] 188cal 82/107rpm 207/476W 12.27/17.78mph
13) 3.11mi - 14:01(4:31/mi) 152/162bpm [685b/mi] 159cal 81/107rpm 190/488W 13.31/18.87mph
14) 3.11mi - 13:07(4:13/mi) 148/158bpm [625b/mi] 148cal 81/105rpm 189/562W 14.21/18.89mph
15) 3.11mi - 12:47(4:07/mi) 149/160bpm [613b/mi] 146cal 83/108rpm 191/468W 14.58/18.47mph
16) 1.59mi - 6:43(4:13/mi) 148/154bpm [625b/mi] 64cal 81/102rpm 160/441W 14.21/20.83mph
1:30 17 12:06 11:12 11:33 9:04 11:03 9:57 10:15 11:14 11:02 15:11 14:01 13:07 12:47 6:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 1:29 1:29 12.28 122 98-131 596 77 0-92 160 -292 6/1
0.37 1:46 17 13.63 124 123-124 546 83 80-85 131 107-167 0/1
3.47 13:52 12:06 15.40 138 110-160 538 85 0-110 188 0-519 39/36
6.58 25:05 11:12 16.64 156 143-165 563 87 0-114 215 0-403 34/31
9.69 36:37 11:33 16.14 158 141-167 587 83 0-105 201 0-393 42/37
12.80 45:42 9:04 20.55 149 134-166 435 85 0-106 170 0-508 13/73
15.90 56:44 11:03 16.88 152 123-167 540 75 0-109 186 0-477 55/67
19.01 1:06:41 9:57 18.73 152 135-168 487 84 0-107 199 0-434 41/41
22.12 1:16:57 10:15 18.18 148 131-165 488 79 0-106 193 0-600 50/55
25.22 1:28:10 11:14 16.60 151 117-171 546 70 0-112 196 0-532 77/69
28.33 1:39:13 11:02 16.89 153 71-171 544 82 0-114 219 0-795 79/53
31.44 1:54:24 15:11 12.27 155 139-167 758 81 0-107 206 0-476 97/43
34.54 2:08:25 14:01 13.31 152 135-162 685 79 0-107 190 0-488 61/69
37.65 2:21:32 13:07 14.21 148 133-158 625 78 0-105 189 0-562 45/81
40.76 2:34:19 12:47 14.59 149 133-160 613 79 0-108 191 0-468 47/55
42.35 2:41:02 6:43 +1 14.19 148 127-154 626 76 0-102 160 0-441 26/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 4.1% 9.7
    31 4.3% 11.1
    27 2.0% 15.0
    26 1.3% 16.0
    22 4.8% 13.0
    20 1.4% 15.4

  • Cadence Distribution

    83 avge / 114 max

  • Power Distribution

    208W (795 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:06 2:12 More
    1km 1:27 2:19 More
    Mile 2:35 2:35 More
    5k 9:04 2:55 More
    5 miles 15:44 3:09 More
    10k 19:37 3:09 More
    10 miles 32:04 3:12 More
    Half 42:17 3:14 More
    20 miles 1:06:53 3:21 More
    Mara 1:30:09 3:26 More
    50k 1:52:37 3:38 More
    40 miles 2:30:48 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:52 3:29
    20km 43:54 3:32
    15 miles 53:36 3:34
    20 miles 1:12:42 3:38
    40km 1:31:32 3:41
    25 miles 1:32:06 3:41
    42km 1:36:24 3:42
    50 miles 3:12:02 3:50
    56 miles 3:36:32 3:52
    100 miles 6:40:22 4:00
    112 miles 7:31:28 4:02
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