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Sat 25th Mar 2023 at 8:21am by Tango (Adam)

Bike > General
  • Time
    45:34
  • Miles
    14.15
  • Mph
    18.6
  • FBI
    72.83
  • Cals
    317
  • Cadence
    54
  • BPM
    106
  • B/mi
    341
  • Asc(m)
    362
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:21(18:17/mi) 111/131bpm [2030b/mi] 56/103rpm 3.28/3.8mph
2) 0.62mi - 11:45(18:56/mi) 120/132bpm [2271b/mi] 54/64rpm 3.17/3.48mph
3) 0.62mi - 16:31(26:36/mi) 99/128bpm [2634b/mi] 52/66rpm 2.25/16.61mph
4) 0.62mi - 1:03(1:42/mi) 99/106bpm [169b/mi] 35.23/87.53mph
5) 0.62mi - 27(44/mi) 89/94bpm [65b/mi] 82.19/91.62mph
6) 0.62mi - 21(34/mi) 78/85bpm [44b/mi] 105.74/119.9mph
7) 0.59mi - 15(25/mi) 60/65bpm [25b/mi] 142.03/142.03mph
8) 0.61mi - 16(26/mi) 63/68bpm [28b/mi] 136.71/136.71mph
9) 0.53mi - 14(26/mi) 73/75bpm [32b/mi] 136.71/136.71mph
10) 0.53mi - 14(26/mi) 80/83bpm [35b/mi] 136.71/136.71mph
11) 0.6mi - 15(25/mi) 82/84bpm [34b/mi] 145.09/136.71mph
12) 0.56mi - 14(25/mi) 75/78bpm [31b/mi] 145.09/136.71mph
13) 0.52mi - 13(25/mi) 71/73bpm [29b/mi] 145.09/136.71mph
14) 0.52mi - 13(25/mi) 76/78bpm [31b/mi] 145.09/136.71mph
15) 0.52mi - 13(25/mi) 80/81bpm [33b/mi] 145.09/136.71mph
16) 0.56mi - 14(25/mi) 83/84bpm [34b/mi] 145.09/136.71mph
17) 0.56mi - 14(25/mi) 89/92bpm [37b/mi] 145.09/136.71mph
18) 0.56mi - 14(25/mi) 96/99bpm [40b/mi] 145.09/136.71mph
19) 0.56mi - 14(25/mi) 101/103bpm [42b/mi] 145.09/136.71mph
20) 0.56mi - 14(25/mi) 103/104bpm [43b/mi] 145.09/136.71mph
21) 0.56mi - 14(25/mi) 103/104bpm [43b/mi] 145.09/136.71mph
22) 0.56mi - 14(25/mi) 105/108bpm [43b/mi] 145.09/136.71mph
11:21 11:45 16:31 1:03 27 21 15 16 14 14 15 14 13 13 13 14 14 14 14 14 14 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:21 11:21 3.28 111 94-131 2028 56 0-103 35/18
1.24 23:05 11:45 3.17 120 108-132 2270 51 0-64 11/25
1.86 39:38 16:33 2.25 99 73-128 2639 35 0-66 24/16
2.48 40:42 1:03 34.96 99 94-106 170 0 0-0 17/15
3.10 41:09 27 82.23 89 84-94 65 0 0-0 47/0
3.71 41:30 21 104.00 76 63-85 44 0 0-0 118/0
4.30 41:45 15 142.48 60 58-63 25 0 0-0 51/0
4.91 42:01 16 135.85 65 61-71 29 0 0-0 66/0
5.44 42:14 13 149.60 74 71-76 30 0 0-0 0/9
5.98 42:26 12 156.41 80 76-83 31 0 0-0 3/0
6.58 42:41 15 148.06 82 79-84 33 0 0-0 4/0
7.14 42:55 14 144.88 76 71-79 31 0 0-0 4/0
7.67 43:07 12 161.74 70 68-73 26 0 0-0 5/1
8.19 43:18 11 169.62 74 73-76 26 0 0-0 1/0
8.72 43:29 11 170.54 79 76-80 28 0 0-0 1/0
9.28 43:41 13 159.25 81 80-82 31 0 0-0 0/3
9.84 43:54 13 156.98 84 82-88 32 0 0-0 0/1
10.41 44:07 13 157.47 92 88-94 35 0 0-0 0/3
10.97 44:20 13 157.22 97 94-99 37 0 0-0 0/4
11.54 44:33 13 158.23 101 99-103 38 0 0-0 0/2
12.10 44:46 13 156.87 103 102-104 39 0 0-0 2/0
12.66 44:59 13 157.78 103 103-104 39 0 0-0 1/4
14.11 45:33 34 152.43 106 102-108 42 0 0-0 15/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    307 1.7% 141.2
    26 3.6% 3.3

  • Cadence Distribution

    54 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10 38 More
    800m 20 40 More
    1km 26 41 More
    Mile 42 42 More
    5k 35:42 11:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:32 3:09
    20km 39:43 3:12
    15 miles 48:28 3:14
    20 miles 1:05:45 3:17
    40km 1:22:47 3:20
    25 miles 1:23:18 3:20
    42km 1:27:11 3:20
    50 miles 2:53:41 3:28
    56 miles 3:15:51 3:30
    100 miles 6:02:07 3:37
    112 miles 6:48:20 3:39
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