Sun 19th Mar 2023 at 12:04pm by Miss Sweden

Walk > General

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Time
3:49:22
Miles
8.57
Min/mi
26:46
Stride(cm)
53
Cals
961
Cadence
114
BPM
99
%MHR
53.6
B/mi
2652
Asc(m)
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:29(20:29/mi) 106/125bpm [2171b/mi] 93cal 53/80rpm 2.93/4.99mph
2) 1mi - 21:02(21:02/mi) 102/112bpm [2145b/mi] 99cal 51/63rpm 2.85/3.4mph
3) 1mi - 33:02(33:02/mi) 100/129bpm [3303b/mi] 135cal 29/120rpm 1.82/3.92mph
4) 1mi - 36:44(36:44/mi) 92/113bpm [3379b/mi] 133cal 28/83rpm 1.63/4.28mph
5) 1mi - 27:56(27:56/mi) 98/113bpm [2737b/mi] 113cal 39/75rpm 2.15/3.4mph
6) 1mi - 23:43(23:43/mi) 105/124bpm [2490b/mi] 109cal 45/77rpm 2.53/3.3mph
7) 1mi - 28:44(28:44/mi) 94/112bpm [2701b/mi] 115cal 36/62rpm 2.09/3.67mph
8) 1mi - 19:55(19:55/mi) 103/115bpm [2051b/mi] 98cal 58/62rpm 3.01/3.44mph
9) 0.57mi - 17:48(31:20/mi) 97/120bpm [3039b/mi] 66cal 30/75rpm 1.91/3.36mph

20:29 21:02 33:02 36:44 27:56 23:43 28:44 19:55 17:48

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:03	105 100-111	2105	122 116-128	128/123
0.50	9:29	4:29	17:55	109 97-115	1952	122 118-126	121/147
0.75	14:12	4:43	18:52	107 100-116	2019	117 100-126	95/89
1.00	20:28	6:15	25:01	103 89-125	2577	110 80-160	148/104
1.25	25:53	5:25	21:39	102 89-109	2209	118 112-126	83/81
1.50	31:41	5:48	23:14	100 91-107	2323	115 94-124	80/82
1.75	36:44	5:03	20:12	101 94-108	2040	116 98-124	96/89
2.00	41:30	4:46	19:04	104 97-112	1983	117 114-120	71/85
2.25	48:06	6:36	26:25	99 89-106	2615	111 94-118	132/112
2.50	58:27	10:21	41:24	94 81-109	3891	107 86-128	107/124
2.75	1:08:26	9:59	39:57	102 83-129	4075	107 80-240	77/83
3.00	1:14:30	6:04	24:15	107 93-119	2594	112 96-122	81/80
3.25	1:19:32	5:02	20:06	103 98-110	2071	115 106-122	104/97
3.50	1:34:15	14:43	58:54	87 69-108	5124	107 86-122	66/64
3.75	1:43:52	9:37	38:29	93 75-107	3579	111 90-158	125/117
4.00	1:51:15	7:23	29:32	96 78-113	2835	111 86-122	65/66
4.25	1:57:23	6:08	24:32	100 90-106	2453	114 98-150	47/49
4.50	2:04:45	7:21	29:25	101 91-113	2971	109 88-150	54/66
4.75	2:12:50	8:05	32:21	95 79-110	3073	111 98-118	65/68
5.00	2:19:11	6:21	25:25	96 87-110	2440	111 96-120	81/77
5.25	2:24:55	5:44	22:57	103 97-108	2363	113 82-122	87/92
5.50	2:31:50	6:54	27:38	100 89-111	2763	111 86-124	81/97
5.75	2:37:56	6:07	24:27	108 95-123	2641	110 86-154	78/67
6.00	2:42:54	4:57	19:49	111 97-124	2200	115 98-124	82/79
6.25	2:48:29	5:36	22:23	97 86-105	2171	117 104-124	73/64
6.50	2:53:18	4:49	19:15	102 93-112	1964	117 108-122	62/68
6.75	2:59:17	5:59	23:54	99 89-109	2367	116 106-120	52/63
7.00	3:11:38	12:21	49:24	89 66-109	4397	112 96-120	63/52
7.25	3:16:39	5:01	20:04	101 91-112	2026	115 104-122	54/56
7.50	3:21:59	5:21	21:22	103 93-114	2201	116 96-124	50/53
7.75	3:26:46	4:47	19:08	101 97-104	1933	118 108-124	50/49
8.00	3:31:33	4:47	19:06	105 99-112	2006	117 114-120	62/56
8.25	3:36:33	5:00	20:01	107 98-120	2142	117 106-124	116/74
8.50	3:43:07	6:34	26:15	101 68-114	2651	118 100-150	140/166
8.57	3:49:22	6:15	1:31:32	86 68-101	7872	98 94-110	24/38

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1727m, Range 126m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (240 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:57	17:59	More
1km	11:25	18:23	More
Mile	19:29	19:29	More
5k	1:13:02	23:30	More
5 miles	2:07:23	25:29	More
10k	2:47:01	26:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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HRMon Calorie count
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Total Workout Points

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