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Sat 18th Mar 2023 at 9:03am by Miss Sweden

Run > General
  • Time
    39:58
  • Miles
    3.13
  • Min/mi
    12:46
  • Pacing
    92.1%
  • WAVA
    39.91
  • Stride(cm)
    83
  • Cals
    336
  • Cadence
    152
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1793
  • Asc(m)
    245
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:03(13:03/mi) 133/150bpm [1736b/mi] 107cal 4.6/5.51mph
2) 1mi - 12:43(12:43/mi) 142/149bpm [1805b/mi] 106cal 4.72/5.53mph
3) 1mi - 12:31(12:31/mi) 146/159bpm [1827b/mi] 107cal 4.79/5.61mph
4) 0.13mi - 1:41(12:51/mi) 156/162bpm [2005b/mi] 16cal 4.67/5.26mph
13:03 12:43 12:31 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:35 113 90-129 1762 147 80-164 5/5
0.25 3:33 1:36 12:45 132 127-135 1682 156 152-160 7/11
0.38 5:00 1:27 11:38 132 130-135 1536 159 80-166 16/14
0.50 6:34 1:34 12:31 137 134-139 1714 147 80-162 15/14
0.63 8:09 1:35 12:43 137 132-141 1741 153 150-156 13/10
0.75 9:45 1:36 12:45 139 134-141 1772 153 150-156 11/18
0.88 11:22 1:37 12:56 140 137-144 1810 147 142-154 18/16
1.00 13:02 1:41 13:25 144 138-150 1932 151 146-158 16/10
1.13 14:34 1:32 12:14 139 135-142 1700 151 144-154 12/15
1.25 16:11 1:37 12:54 143 137-149 1844 147 138-154 16/10
1.38 17:47 1:36 12:49 142 140-147 1819 151 148-156 4/13
1.50 19:21 1:34 12:36 143 142-144 1801 150 148-152 13/8
1.63 20:59 1:38 13:05 142 139-147 1859 153 148-158 13/12
1.75 22:36 1:37 12:54 143 138-148 1845 153 150-162 9/14
1.88 24:10 1:34 12:32 139 136-141 1742 157 80-162 14/17
2.00 25:45 1:35 12:37 142 135-146 1792 152 148-158 12/12
2.13 27:18 1:34 12:30 142 140-145 1776 149 144-152 23/17
2.25 28:58 1:40 13:17 143 140-148 1900 150 142-154 8/15
2.38 30:34 1:36 12:46 142 139-147 1813 148 144-154 16/11
2.50 32:12 1:38 13:01 145 142-148 1888 151 146-156 17/12
2.63 33:42 1:30 12:00 141 136-147 1693 151 140-160 22/6
2.75 35:16 1:35 12:37 148 143-153 1868 158 150-168 4/24
2.88 36:47 1:31 12:08 150 145-155 1821 146 80-162 11/14
3.00 38:16 1:28 11:48 154 153-158 1817 152 150-154 14/17
3.13 39:53 1:37 12:56 157 153-162 2030 153 150-160 16/14
3.13 39:58 5 13:50 155 155-155 2143 150 150-150 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.1% 12:46

  • Cadence Distribution

    152 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 152 3.1 39:14 12:44
    Walk 1.7 82 0.1 41 13:32
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:54 32.10% More
    800m 6:02 12:08 34.52% More
    1km 7:34 12:11 35.78% More
    Mile 12:29 12:29 36.82% More
    5k 39:16 12:38 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 38.56
    5km 39:39 12:46 39.90
    5M 1:05:40 13:08 39.01
    10km 1:22:40 13:18 38.59
    10M 2:16:54 13:41 38.40
    Half 3:02:17 13:55 38.15
    20M 4:45:26 14:16 37.75
    Mara 6:20:02 14:30 37.28

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