Sat 25th Mar 2023 at 7:04am by Argie
Swim > General
-
Time
40:41
-
Miles
1.24
-
per 100m
2:02
-
Cals
480
-
Cadence
50
-
BPM
129
-
%MHR
67.6
-
B/mi
4216
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 19:05(30:43/mi) 114/129bpm [3502b/mi] 240cal 25/rpm
2) 0mi - 1:03(0/mi) 116/127bpm [INFb/mi]
3) 0.06mi - 1:42(27:20/mi) 134/146bpm [3663b/mi] 24cal 26/rpm
4) 0mi - 21(0/mi) 133/139bpm [INFb/mi]
5) 0.06mi - 1:44(27:52/mi) 131/135bpm [3651b/mi] 24cal 26/rpm
6) 0mi - 19(0/mi) 132/134bpm [INFb/mi]
7) 0.06mi - 1:47(28:42/mi) 142/151bpm [4074b/mi] 24cal 26/rpm
8) 0mi - 14(0/mi) 145/149bpm [INFb/mi]
9) 0.06mi - 1:45(28:13/mi) 140/148bpm [3951b/mi] 24cal 26/rpm
10) 0mi - 28(0/mi) 144/154bpm [INFb/mi]
11) 0.06mi - 1:45(28:02/mi) 145/151bpm [4065b/mi] 24cal 25/rpm
12) 0mi - 19(0/mi) 142/146bpm [INFb/mi]
13) 0.06mi - 1:46(28:26/mi) 142/148bpm [4038b/mi] 24cal 26/rpm
14) 0mi - 21(0/mi) 141/148bpm [INFb/mi]
15) 0.06mi - 1:47(28:36/mi) 141/148bpm [4032b/mi] 24cal 26/rpm
16) 0mi - 18(0/mi) 145/148bpm [INFb/mi]
17) 0.06mi - 1:48(28:58/mi) 141/145bpm [4084b/mi] 24cal 26/rpm
18) 0mi - 17(0/mi) 140/145bpm [INFb/mi]
19) 0.06mi - 1:46(28:28/mi) 144/150bpm [4100b/mi] 24cal 26/rpm
20) 0mi - 17(0/mi) 148/150bpm [INFb/mi]
21) 0.06mi - 1:44(27:57/mi) 148/153bpm [4136b/mi] 24cal 26/rpm
22) 0mi - 5(0/mi) 145/145bpm [INFb/mi]
19:05 1:03 1:42 21 1:44 19 1:47 14 1:45 28 1:45 19 1:46 21 1:47 18 1:48 17 1:46 17 1:44 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:21 |
2:21 |
37:49 |
107 84-115 |
4047 |
51 48-54 |
| 0.12 |
4:14 |
1:53 |
30:23 |
113 110-115 |
3432 |
50 48-50 |
| 0.19 |
6:10 |
1:56 |
31:00 |
114 111-117 |
3534 |
50 50-50 |
| 0.25 |
8:06 |
1:56 |
31:12 |
111 107-117 |
3463 |
50 50-50 |
| 0.31 |
10:03 |
1:57 |
31:17 |
127 125-128 |
3973 |
49 48-50 |
| 0.37 |
11:59 |
1:56 |
31:07 |
119 110-128 |
3703 |
50 50-50 |
| 0.43 |
13:53 |
1:54 |
30:43 |
110 109-111 |
3378 |
49 48-50 |
| 0.50 |
15:47 |
1:53 |
30:26 |
109 108-110 |
3316 |
49 48-50 |
| 0.56 |
17:42 |
1:55 |
30:58 |
111 110-112 |
3437 |
51 48-54 |
| 0.62 |
19:35 |
1:52 |
30:10 |
116 113-118 |
3499 |
47 46-48 |
| 0.68 |
21:18 |
1:43 |
27:38 |
130 112-144 |
3592 |
53 52-54 |
| 0.75 |
23:03 |
1:45 |
28:15 |
133 128-139 |
3758 |
51 48-54 |
| 0.81 |
24:47 |
1:44 |
27:50 |
134 132-138 |
3730 |
51 48-56 |
| 0.87 |
26:32 |
1:46 |
28:19 |
145 139-150 |
4105 |
51 46-56 |
| 0.93 |
28:21 |
1:49 |
29:12 |
142 138-145 |
4147 |
50 48-52 |
| 0.99 |
30:06 |
1:45 |
28:07 |
145 136-148 |
4076 |
52 48-54 |
| 1.06 |
31:53 |
1:47 |
28:36 |
141 135-147 |
4032 |
52 48-54 |
| 1.12 |
33:39 |
1:47 |
28:39 |
140 133-145 |
4012 |
53 50-58 |
| 1.18 |
35:26 |
1:47 |
28:36 |
142 137-145 |
4062 |
51 48-54 |
| 1.24 |
37:13 |
1:47 |
28:47 |
141 137-144 |
4059 |
50 44-58 |
| 1.30 |
39:00 |
1:47 |
28:44 |
148 147-148 |
4254 |
50 46-56 |
| 1.36 |
40:41 |
1:40 |
28:41 |
148 145-152 |
4244 |
51 48-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:56 |
27:56 |
More |
| 800m |
14:04 |
28:19 |
More |
| 1km |
17:38 |
28:23 |
More |
| Mile |
29:02 |
29:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:57 |
27:58 |
| 750m |
13:52 |
29:45 |
| 1km |
19:02 |
30:38 |
| 1500m |
29:43 |
31:53 |
| 1 mile |
32:07 |
32:07 |
| 1.9km |
38:33 |
32:39 |
| 3km |
1:03:42 |
34:10 |
| 3.8km |
1:22:37 |
34:59 |
| 5km |
1:51:44 |
35:58 |
| 10km |
3:59:31 |
38:33 |
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