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Sat 25th Mar 2023 at 6:36am by Billy-Whizz-Haining

Run > Recovery Run
  • Time
    30:14
  • Miles
    3.01
  • Min/mi
    10:03
  • Pacing
    96%
  • WAVA
    54.09
  • Stride(cm)
    93
  • Cals
    354
  • Cadence
    173
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 107/116bpm [1071b/mi] 118cal 5.99/0mph
2) 1mi - 10:05(10:05/mi) 112/119bpm [1128b/mi] 122cal 5.95/0mph
3) 1mi - 10:04(10:04/mi) 111/116bpm [1118b/mi] 114cal 5.96/0mph
4) 0.01mi - 4(10:47/mi) 115/115bpm [1240b/mi] 5.56/0mph
10:01 10:05 10:04 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:31 90 54-109 946 169 166-172
0.25 2:35 1:16 10:07 108 106-113 1092 171 166-174
0.38 3:52 1:17 10:17 108 106-111 1110 174 170-178
0.50 5:04 1:12 9:35 109 105-114 1044 178 176-180
0.63 6:17 1:13 9:48 107 105-109 1048 182 178-186
0.75 7:29 1:12 9:35 110 108-113 1053 181 174-184
0.88 8:42 1:13 9:47 109 106-111 1066 178 174-182
1.00 10:01 1:18 10:26 112 109-116 1169 177 170-182
1.13 11:17 1:16 10:11 110 108-112 1119 175 172-178
1.25 12:30 1:13 9:44 109 108-110 1061 174 172-176
1.38 13:46 1:16 10:12 113 109-116 1152 173 170-176
1.50 15:03 1:17 10:15 110 107-117 1127 173 170-176
1.63 16:20 1:17 10:12 113 110-115 1154 172 170-174
1.75 17:34 1:14 9:56 112 109-116 1112 171 168-172
1.88 18:47 1:13 9:45 110 108-115 1073 171 170-176
2.00 20:05 1:18 10:22 116 114-119 1202 171 168-174
2.13 21:22 1:17 10:12 114 112-116 1163 171 168-174
2.25 22:37 1:15 10:04 112 109-115 1127 170 168-172
2.38 23:52 1:15 9:57 113 108-116 1124 171 168-174
2.50 25:05 1:14 9:49 110 108-113 1079 170 168-172
2.63 26:22 1:17 10:17 113 109-115 1161 171 168-172
2.75 27:40 1:17 10:18 110 107-112 1133 170 168-172
2.88 28:53 1:13 9:44 111 108-113 1080 170 168-172
3.00 30:10 1:17 10:16 108 105-114 1109 169 164-170
3.00 30:13 3 12:08 115 114-115 1395 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 119 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 39.17% More
    800m 4:49 9:41 46.42% More
    1km 6:03 9:45 48.82% More
    Mile 9:53 9:53 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 55.13
    5km 31:16 10:04 54.04
    5M 51:46 10:21 53.53
    10km 1:05:11 10:29 53.21
    10M 1:47:57 10:48 52.97
    Half 2:23:43 10:58 52.62
    20M 3:45:04 11:15 52.76
    Mara 4:59:39 11:26 53.13
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