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Sat 25th Mar 2023 at 8:02am by ronhar

Run > General
  • Time
    32:12
  • Miles
    3.11
  • Min/mi
    10:21
  • Pacing
    95.9%
  • WAVA
    59.28
  • Stride(cm)
    83
  • Cals
    368
  • Cadence
    187
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1462
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Aveley Park Run
===
1) 1mi - 10:09(10:09/mi) 141/154bpm [1431b/mi] 116cal
2) 1mi - 10:29(10:29/mi) 146/155bpm [1529b/mi] 119cal
3) 1mi - 10:28(10:28/mi) 140/149bpm [1466b/mi] 120cal
4) 0.11mi - 1:06(9:50/mi) 138/142bpm [1357b/mi] 13cal
10:09 10:29 10:28 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 116 92-133 1141 195 186-202 5/0
0.25 2:27 1:14 9:49 136 132-139 1335 191 188-194 4/1
0.38 3:44 1:17 10:15 140 136-145 1434 190 184-194 7/4
0.50 5:03 1:19 10:33 149 145-151 1573 188 184-190 7/5
0.63 6:20 1:17 10:14 149 145-154 1524 187 184-190 6/5
0.75 7:37 1:17 10:13 146 140-149 1491 186 182-188 3/5
0.88 8:53 1:16 10:07 145 140-150 1466 186 182-190 6/11
1.00 10:09 1:16 10:10 145 141-149 1473 187 184-190 4/4
1.13 11:27 1:19 10:28 146 143-150 1529 186 182-188 3/7
1.25 12:44 1:17 10:14 148 144-155 1514 186 184-190 8/2
1.38 14:06 1:22 10:58 151 147-154 1655 187 184-190 4/2
1.50 15:28 1:21 10:51 148 146-153 1606 186 182-188 3/3
1.63 16:45 1:17 10:16 142 138-150 1457 185 184-188 7/4
1.75 17:59 1:15 10:00 144 141-147 1439 186 184-188 3/4
1.88 19:18 1:18 10:28 145 141-148 1517 187 182-192 1/8
2.00 20:37 1:19 10:33 138 132-146 1456 186 182-190 3/1
2.13 22:01 1:24 11:08 141 136-146 1571 185 184-188 11/5
2.25 23:18 1:18 10:22 137 128-143 1421 186 180-190 10/4
2.38 24:31 1:13 9:44 132 128-137 1286 185 184-188 3/6
2.50 25:51 1:19 10:34 140 135-144 1480 186 182-190 2/9
2.63 27:09 1:18 10:25 143 140-146 1489 187 184-190 2/4
2.75 28:25 1:16 10:12 140 138-141 1427 186 184-192 5/6
2.88 29:46 1:20 10:42 143 139-148 1531 186 184-190 10/2
3.00 31:06 1:20 10:42 143 138-147 1529 185 182-190 5/7
3.11 32:13 1:07 9:57 138 136-142 1374 185 182-188 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 32:12 10:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 46.47% More
    800m 4:57 9:58 51.17% More
    1km 6:14 10:01 54.33% More
    Mile 10:05 10:05 60.32% More
    5k 32:05 10:20 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 62.89
    5km 32:10 10:21 59.22
    5M 53:16 10:39 58.26
    10km 1:07:04 10:48 57.75
    10M 1:51:03 11:06 57.68
    Half 2:27:51 11:17 57.41
    20M 3:51:32 11:35 57.58
    Mara 5:08:16 11:46 57.97

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