Sat 25th Mar 2023 at 8:02am by ronhar

Run > General

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Time
32:12
Miles
3.11
Min/mi
10:21
Pacing
96%
WAVA
59.38
Stride(cm)
83
Cals
368
Cadence
187
BPM
141
%MHR
78.4
B/mi
1462
Asc(m)
109
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1mi - 10:09(10:09/mi) 141/154bpm [1431b/mi] 116cal
2) 1mi - 10:29(10:29/mi) 146/155bpm [1529b/mi] 119cal
3) 1mi - 10:28(10:28/mi) 140/149bpm [1466b/mi] 120cal
4) 0.11mi - 1:06(9:50/mi) 138/142bpm [1357b/mi] 13cal

10:09 10:29 10:28 1:06

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	116 92-133	1141	195 186-202	5/0
0.25	2:27	1:14	9:49	136 132-139	1335	191 188-194	4/1
0.38	3:44	1:17	10:15	140 136-145	1434	190 184-194	7/4
0.50	5:03	1:19	10:33	149 145-151	1573	188 184-190	7/5
0.63	6:20	1:17	10:14	149 145-154	1524	187 184-190	6/5
0.75	7:37	1:17	10:13	146 140-149	1491	186 182-188	3/5
0.88	8:53	1:16	10:07	145 140-150	1466	186 182-190	6/11
1.00	10:09	1:16	10:10	145 141-149	1473	187 184-190	4/4
1.13	11:27	1:19	10:28	146 143-150	1529	186 182-188	3/7
1.25	12:44	1:17	10:14	148 144-155	1514	186 184-190	8/2
1.38	14:06	1:22	10:58	151 147-154	1655	187 184-190	4/2
1.50	15:28	1:21	10:51	148 146-153	1606	186 182-188	3/3
1.63	16:45	1:17	10:16	142 138-150	1457	185 184-188	7/4
1.75	17:59	1:15	10:00	144 141-147	1439	186 184-188	3/4
1.88	19:18	1:18	10:28	145 141-148	1517	187 182-192	1/8
2.00	20:37	1:19	10:33	138 132-146	1456	186 182-190	3/1
2.13	22:01	1:24	11:08	141 136-146	1571	185 184-188	11/5
2.25	23:18	1:18	10:22	137 128-143	1421	186 180-190	10/4
2.38	24:31	1:13	9:44	132 128-137	1286	185 184-188	3/6
2.50	25:51	1:19	10:34	140 135-144	1480	186 182-190	2/9
2.63	27:09	1:18	10:25	143 140-146	1489	187 184-190	2/4
2.75	28:25	1:16	10:12	140 138-141	1427	186 184-192	5/6
2.88	29:46	1:20	10:42	143 139-148	1531	186 184-190	10/2
3.00	31:06	1:20	10:42	143 138-147	1529	185 182-190	5/7
3.11	32:13	1:07	9:57	138 136-142	1374	185 182-188	5/6

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 22m, Flat prediction 32:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	32:12	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	46.47%	More
800m	4:57	9:58	51.17%	More
1km	6:14	10:01	53.01%	More
Mile	10:05	10:05	55.43%	More
5k	32:05	10:20	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	57.79
5km	32:10	10:21	59.31
5M	53:16	10:39	58.24
10km	1:07:04	10:48	57.75
10M	1:51:03	11:06	58.02
Half	2:27:51	11:17	57.41
20M	3:51:32	11:35	58.12
Mara	5:08:16	11:46	58.18

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