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Fri 24th Mar 2023 at 7:55pm by Cats Whiskers

Walk > General
  • Time
    9:38
  • Miles
    0.46
  • Min/mi
    20:57
  • Stride(cm)
    67
  • Cals
    55
  • Cadence
    114
  • BPM
    107
  • %MHR
    56.3
  • B/mi
    2242
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46mi - 9:38(20:51/mi) 108/125bpm [2252b/mi] 55cal 52/64rpm
9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:41 93 82-107 2761 114 110-116 0/6
0.13 3:05 1:13 19:35 105 103-107 2056 114 112-120 5/0
0.19 4:18 1:13 19:27 111 104-115 2159 114 112-118 6/5
0.25 5:30 1:13 19:22 120 111-124 2324 110 106-112 4/2
0.31 6:48 1:18 20:40 117 111-124 2418 112 106-118 10/0
0.38 7:57 1:09 18:23 111 109-116 2040 115 110-120 8/9
0.44 9:05 1:09 18:18 109 107-110 1996 118 116-120 9/3
0.46 9:38 33 21:49 108 107-109 2356 115 112-116 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.6% 20:02

  • Cadence Distribution

    114 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:31 More
    200m 2:15 18:09 More
    400m 4:41 18:50 More

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