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Fri 24th Mar 2023 at 7:55pm by Cats Whiskers

Walk > General

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Time
9:38
Miles
0.46
Min/mi
20:57
Pacing
0%
Stride(cm)
67
Cals
55
Cadence
114
BPM
107
%MHR
56.3
B/mi
2242
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46mi - 9:38(20:51/mi) 108/125bpm [2252b/mi] 55cal 52/64rpm

9:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:41	93 82-107	2761	114 110-116	0/6
0.13	3:05	1:13	19:35	105 103-107	2056	114 112-120	5/0
0.19	4:18	1:13	19:27	111 104-115	2159	114 112-118	6/5
0.25	5:30	1:13	19:22	120 111-124	2324	110 106-112	4/2
0.31	6:48	1:18	20:40	117 111-124	2418	112 106-118	10/0
0.38	7:57	1:09	18:23	111 109-116	2040	115 110-120	8/9
0.44	9:05	1:09	18:18	109 107-110	1996	118 116-120	9/3
0.46	9:38	33	21:49	108 107-109	2356	115 112-116	0/3

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.6%	20:02
See your biggest climbs

Cadence

114 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:05	17:31	More
200m	2:15	18:09	More
400m	4:41	18:50	More

Predictions

Dist	Time	Per Mile

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