Sat 25th Mar 2023 at 8:16am by Renaissance_Ran

Walk > General

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Time
50:21
Miles
2.21
Min/mi
22:47
Stride(cm)
60
Cals
187
Cadence
118
BPM
82
%MHR
48
B/mi
1870
Asc(m)
102
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:41(14:41/km) 89/106bpm [1307b/km] 62cal 51/77rpm
2) 1km - 13:20(13:20/km) 77/88bpm [1027b/km] 43cal 54/73rpm
3) 1km - 15:10(15:10/km) 82/107bpm [1243b/km] 58cal 48/76rpm
4) 0.56km - 7:10(12:43/km) 78/105bpm [992b/km] 24cal 59/71rpm

14:41 13:20 15:10 7:10

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:20	98 88-105	2385	114 82-148	5/6
0.13	13:20	11:49 +10:06	3:08:59	85 78-106	16064	124 108-136	2/2
0.19	14:41	1:21	21:35	83 74-97	1792	119 102-128	54/2
0.25	16:23	1:42	27:14	85 80-88	2315	108 82-154	5/0
0.31	17:59	1:36	25:34	94 88-99	2403	103 90-114	8/0
0.38	19:31	1:32	24:38	87 81-98	2143	108 94-122	6/0
0.44	21:09	1:38	26:03	97 85-102	2527	103 88-116	9/1
0.50	22:34	1:25	22:37	96 92-99	2172	110 102-122	13/1
0.56	23:41	1:08	18:01	80 75-93	1441	126 118-132	5/1
0.63	24:50	1:09	18:21	76 74-79	1394	127 122-132	0/10
0.69	26:09	1:18	20:55	81 77-87	1694	121 114-128	3/2
0.75	27:12	1:04	16:58	75 68-81	1273	135 120-142	1/13
0.81	28:21	1:09	18:16	76 74-78	1389	135 124-142	0/16
0.88	29:32	1:12	19:05	76 69-82	1451	124 114-132	3/4
0.94	31:01	1:28	23:34	82 77-88	1932	108 100-116	5/2
1.00	32:54	1:53	30:11	82 77-86	2476	112 84-134	5/3
1.06	34:08	1:14	19:44	76 72-82	1500	130 124-146	0/14
1.13	35:31	1:23	22:13	72 69-75	1599	128 120-134	0/12
1.19	36:46	1:15	19:57	72 69-76	1437	123 116-130	1/7
1.25	38:13	1:27	23:13	75 65-82	1742	127 120-140	0/14
1.31	39:26	1:13	19:26	68 63-74	1321	130 124-140	2/7
1.38	40:44	1:18	20:45	74 72-77	1535	118 110-126	3/6
1.44	42:09	1:25	22:43	71 67-76	1613	123 108-134	3/3
1.50	43:34	1:25	22:36	70 67-76	1582	122 106-138	1/5
1.56	44:46	1:12	19:13	72 64-78	1383	122 116-132	3/3
1.63	46:12	1:26	23:00	74 69-77	1702	120 98-128	4/5
1.69	47:45	1:33	24:45	81 70-100	2005	111 90-132	13/0
1.75	49:17	1:32	24:33	103 96-107	2529	102 96-106	11/0
1.81	51:57	2:40	42:41	93 81-103	3970	105 90-152	3/1
1.88	53:34	1:37	25:58	101 95-106	2623	104 98-112	8/0
1.94	54:54	1:19	21:12	97 93-103	2056	114 98-122	7/0
2.00	56:04	1:10	18:36	80 67-95	1488	126 118-132	0/6
2.06	57:14	1:10	18:44	70 67-73	1311	125 120-130	0/10
2.13	58:28	1:14	19:42	71 69-73	1398	125 116-132	0/8
2.19	59:56	1:29	23:37	69 63-74	1629	124 114-130	0/9
2.21	1:00:27	31	19:20	69 66-70	1334	126 116-142	0/6

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
99 15.3%	50:45
42 10.4%	29:14
See your biggest climbs

Cadence

118 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:41	19:28	More
1km	12:43	20:28	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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