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Sat 25th Mar 2023 at 8:16am by Renaissance_Ran

Walk > General
  • Time
    50:21
  • Miles
    2.21
  • Min/mi
    22:47
  • Stride(cm)
    60
  • Cals
    187
  • Cadence
    118
  • BPM
    82
  • %MHR
    48
  • B/mi
    1870
  • Asc(m)
    102
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:41(14:41/km) 89/106bpm [1307b/km] 62cal 51/77rpm
2) 1km - 13:20(13:20/km) 77/88bpm [1027b/km] 43cal 54/73rpm
3) 1km - 15:10(15:10/km) 82/107bpm [1243b/km] 58cal 48/76rpm
4) 0.56km - 7:10(12:43/km) 78/105bpm [992b/km] 24cal 59/71rpm
14:41 13:20 15:10 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 98 88-105 2385 114 82-148 5/6
0.13 13:20 11:49 +10:06 3:08:59 85 78-106 16064 124 108-136 2/2
0.19 14:41 1:21 21:35 83 74-97 1792 119 102-128 54/2
0.25 16:23 1:42 27:14 85 80-88 2315 108 82-154 5/0
0.31 17:59 1:36 25:34 94 88-99 2403 103 90-114 8/0
0.38 19:31 1:32 24:38 87 81-98 2143 108 94-122 6/0
0.44 21:09 1:38 26:03 97 85-102 2527 103 88-116 9/1
0.50 22:34 1:25 22:37 96 92-99 2172 110 102-122 13/1
0.56 23:41 1:08 18:01 80 75-93 1441 126 118-132 5/1
0.63 24:50 1:09 18:21 76 74-79 1394 127 122-132 0/10
0.69 26:09 1:18 20:55 81 77-87 1694 121 114-128 3/2
0.75 27:12 1:04 16:58 75 68-81 1273 135 120-142 1/13
0.81 28:21 1:09 18:16 76 74-78 1389 135 124-142 0/16
0.88 29:32 1:12 19:05 76 69-82 1451 124 114-132 3/4
0.94 31:01 1:28 23:34 82 77-88 1932 108 100-116 5/2
1.00 32:54 1:53 30:11 82 77-86 2476 112 84-134 5/3
1.06 34:08 1:14 19:44 76 72-82 1500 130 124-146 0/14
1.13 35:31 1:23 22:13 72 69-75 1599 128 120-134 0/12
1.19 36:46 1:15 19:57 72 69-76 1437 123 116-130 1/7
1.25 38:13 1:27 23:13 75 65-82 1742 127 120-140 0/14
1.31 39:26 1:13 19:26 68 63-74 1321 130 124-140 2/7
1.38 40:44 1:18 20:45 74 72-77 1535 118 110-126 3/6
1.44 42:09 1:25 22:43 71 67-76 1613 123 108-134 3/3
1.50 43:34 1:25 22:36 70 67-76 1582 122 106-138 1/5
1.56 44:46 1:12 19:13 72 64-78 1383 122 116-132 3/3
1.63 46:12 1:26 23:00 74 69-77 1702 120 98-128 4/5
1.69 47:45 1:33 24:45 81 70-100 2005 111 90-132 13/0
1.75 49:17 1:32 24:33 103 96-107 2529 102 96-106 11/0
1.81 51:57 2:40 42:41 93 81-103 3970 105 90-152 3/1
1.88 53:34 1:37 25:58 101 95-106 2623 104 98-112 8/0
1.94 54:54 1:19 21:12 97 93-103 2056 114 98-122 7/0
2.00 56:04 1:10 18:36 80 67-95 1488 126 118-132 0/6
2.06 57:14 1:10 18:44 70 67-73 1311 125 120-130 0/10
2.13 58:28 1:14 19:42 71 69-73 1398 125 116-132 0/8
2.19 59:56 1:29 23:37 69 63-74 1629 124 114-130 0/9
2.21 1:00:27 31 19:20 69 66-70 1334 126 116-142 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 15.3% 50:45
    42 10.4% 29:14

  • Cadence Distribution

    118 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:41 19:28 More
    1km 12:43 20:28 More
    Mile 20:48 20:48 More
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