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Fri 24th Mar 2023 at 1:33pm by atrain247

Bike > Virtual Ride
  • Time
    38:23
  • Miles
    10.49
  • Mph
    16.4
  • FBI
    71.86
  • Cals
    304
  • Watts
    132
  • Cadence
    93
  • BPM
    121
  • %MHR
    67.1
  • B/mi
    444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99mi - 4:39(4:41/mi) 76/83bpm [356b/mi] 12.82/15.73mph
2) 0.13mi - 29(3:46/mi) 89/92bpm [335b/mi] 15.95/16.53mph
3) 0.14mi - 32(3:51/mi) 92/94bpm [354b/mi] 15.59/16.11mph
4) 0.13mi - 28(3:28/mi) 97/102bpm [336b/mi] 17.34/17.39mph
5) 0.08mi - 17(3:25/mi) 104/104bpm [355b/mi] 17.58/17.27mph
6) 0.15mi - 29(3:12/mi) 106/110bpm [339b/mi] 18.75/19.22mph
7) 0.08mi - 16(3:20/mi) 112/113bpm [373b/mi] 18.01/18.88mph
8) 0.15mi - 29(3:13/mi) 114/115bpm [366b/mi] 18.68/19.33mph
9) 0.08mi - 15(3:14/mi) 117/117bpm [379b/mi] 18.52/19.31mph
10) 0.15mi - 29(3:11/mi) 119/122bpm [378b/mi] 18.9/19.47mph
11) 0.08mi - 15(3:14/mi) 125/126bpm [405b/mi] 18.52/19.49mph
12) 0.16mi - 29(3:05/mi) 127/129bpm [391b/mi] 19.51/19.53mph
13) 0.08mi - 15(3:14/mi) 130/130bpm [421b/mi] 18.54/19.26mph
14) 0.16mi - 30(3:08/mi) 129/130bpm [405b/mi] 19.13/19.53mph
15) 0.08mi - 15(3:14/mi) 131/131bpm [424b/mi] 18.52/19.56mph
16) 0.16mi - 30(3:10/mi) 132/133bpm [417b/mi] 18.99/19.45mph
17) 0.08mi - 14(3:02/mi) 132/133bpm [401b/mi] 19.75/19.47mph
18) 0.15mi - 28(3:10/mi) 131/133bpm [415b/mi] 18.95/19.28mph
19) 0.09mi - 17(3:15/mi) 131/133bpm [426b/mi] 18.45/19.27mph
20) 0.16mi - 30(3:08/mi) 132/135bpm [414b/mi] 19.15/19.52mph
21) 0.64mi - 2:32(3:57/mi) 122/137bpm [482b/mi] 15.19/19.58mph
22) 0.37mi - 1:11(3:13/mi) 114/121bpm [366b/mi] 18.7/19.81mph
23) 0.36mi - 1:24(3:56/mi) 122/129bpm [481b/mi] 15.23/19.48mph
24) 1.06mi - 3:35(3:23/mi) 122/132bpm [413b/mi] 17.74/18.57mph
25) 0.71mi - 2:48(3:58/mi) 121/134bpm [481b/mi] 15.1/18.05mph
26) 1.1mi - 4:02(3:40/mi) 129/138bpm [474b/mi] 16.33/17.36mph
27) 0.43mi - 1:37(3:45/mi) 130/134bpm [488b/mi] 15.97/17.11mph
28) 0.16mi - 29(3:04/mi) 128/137bpm [392b/mi] 19.57/20.55mph
29) 0.07mi - 15(3:21/mi) 138/140bpm [463b/mi] 17.87/20.24mph
30) 0.16mi - 30(3:09/mi) 138/142bpm [435b/mi] 19.06/20.54mph
31) 0.08mi - 15(3:11/mi) 136/144bpm [433b/mi] 18.86/20.48mph
32) 0.16mi - 30(3:09/mi) 141/145bpm [445b/mi] 19.04/20.59mph
33) 0.07mi - 14(3:20/mi) 142/147bpm [474b/mi] 17.98/20.57mph
34) 0.18mi - 32(3:02/mi) 151/154bpm [457b/mi] 19.82/20.46mph
35) 0.06mi - 12(3:17/mi) 145/148bpm [476b/mi] 18.3/20.55mph
36) 0.16mi - 29(3:02/mi) 147/150bpm [445b/mi] 19.82/20.53mph
37) 0.07mi - 14(3:20/mi) 155/157bpm [516b/mi] 18.01/20.5mph
38) 0.63mi - 1:53(3:00/mi) 161/167bpm [484b/mi] 19.95/21.34mph
39) 0.78mi - 3:21(4:18/mi) 139/166bpm [598b/mi] 13.94/20.99mph
4:39 29 32 28 17 29 16 29 15 29 15 29 15 30 15 30 14 28 17 30 2:32 1:11 1:24 3:35 2:48 4:02 1:37 29 15 30 15 30 14 32 12 29 14 1:53 3:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:35 2:35 11.65 73 56-79 376 78 1-84 74 14-100
1.00 4:42 2:07 14.14 79 72-84 335 86 81-92 91 67-121
1.50 6:33 1:51 16.17 95 84-104 352 99 89-115 126 64-242
2.00 8:11 1:38 18.42 113 104-118 368 97 90-101 173 90-258
2.50 9:46 1:36 18.84 126 118-130 401 97 90-100 179 101-244
3.00 11:22 1:35 18.87 131 128-133 416 97 89-103 179 88-284
3.50 13:04 1:43 17.53 132 120-137 452 98 89-111 138 73-311
4.00 15:04 1:59 15.08 115 108-131 457 91 85-94 110 73-208
4.50 16:48 1:44 17.31 120 110-129 416 89 85-94 137 49-213
5.00 18:38 1:50 16.40 115 110-125 421 87 81-92 133 71-196
5.50 20:18 1:41 17.87 124 115-131 416 87 83-101 157 124-247
6.00 22:09 1:50 16.31 129 114-134 475 91 83-102 116 72-189
6.50 24:08 1:59 15.12 115 111-122 456 91 83-110 105 78-201
7.00 25:58 1:51 16.29 126 115-131 464 109 106-111 123 102-172
7.50 27:49 1:51 16.27 135 130-138 498 107 105-110 122 96-146
8.00 29:40 1:51 16.25 130 125-134 480 93 88-106 132 80-374
8.50 31:16 1:37 18.65 138 123-145 444 96 79-101 178 21-270
9.00 32:51 1:35 18.95 146 137-154 462 95 80-102 185 30-319
9.50 34:24 1:33 19.34 158 150-164 490 101 86-106 193 33-250
10.00 36:11 1:47 16.86 159 151-167 566 88 41-114 131 5-299
10.49 38:23 2:12 13.39 130 115-151 583 84 79-109 78 49-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 167 max Delete HR Trace

  • Cadence Distribution

    93 avge / 115 max

  • Power Distribution

    132W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:27 2:56 More
    1km 1:51 2:59 More
    Mile 3:04 3:04 More
    5k 10:28 3:22 More
    5 miles 17:21 3:28 More
    10k 21:54 3:31 More
    10 miles 35:51 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:22 3:38
    20km 46:26 3:44
    15 miles 57:22 3:49
    20 miles 1:19:15 3:58
    40km 1:41:10 4:04
    25 miles 1:41:50 4:04
    42km 1:46:52 4:06
    50 miles 3:41:51 4:26
    56 miles 4:11:59 4:30
    100 miles 8:03:22 4:50
    112 miles 9:09:00 4:54

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