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Fri 24th Mar 2023 at 5:50pm by GD

Run > General
  • Time
    10:08
  • Miles
    1.25
  • Min/mi
    8:06
  • Pacing
    97.9%
  • WAVA
    54.62
  • Stride(cm)
    127
  • Cals
    138
  • Watts
    390
  • Cadence
    157
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1014
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:08(8:15/mi) 117/133bpm [966b/mi] 66cal 383/451W
2) 0.62mi - 4:59(8:01/mi) 133/142bpm [1067b/mi] 72cal 396/459W
3) 0mi - 1(5:43/mi) 137/137bpm [782b/mi] 458/458W
5:08 4:59 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 72 54-93 613 149 108-160 338 55-451 1/1
0.13 1:03 31 8:15 102 94-109 842 156 156-160 378 359-394 0/0
0.19 1:34 31 8:18 113 109-117 938 157 156-158 379 369-395 0/0
0.25 2:04 30 8:07 120 117-123 973 157 154-158 415 374-445 1/0
0.31 2:36 31 8:18 130 123-133 1079 156 154-158 401 392-433 1/1
0.38 3:06 31 8:10 131 129-133 1069 157 154-158 379 368-392 1/1
0.44 3:37 31 8:09 129 127-130 1051 157 154-160 379 371-398 2/2
0.50 4:07 31 8:12 127 126-127 1041 155 154-158 405 373-442 1/1
0.56 4:39 32 8:28 127 125-127 1074 157 154-158 396 375-440 1/1
0.63 5:09 30 8:04 125 124-126 1008 157 156-158 373 364-378 2/2
0.69 5:40 31 8:14 127 126-128 1046 158 154-160 374 364-383 1/1
0.75 6:10 30 7:59 127 126-128 1015 157 156-160 407 370-455 1/1
0.81 6:40 30 8:03 131 128-133 1054 158 156-158 409 397-434 0/0
0.88 7:10 30 7:58 134 131-141 1068 158 156-160 385 368-401 1/1
0.94 7:41 30 8:04 139 138-142 1122 158 156-158 379 371-392 1/1
1.00 8:10 29 7:48 137 136-138 1070 158 156-160 412 383-444 2/1
1.06 8:41 31 8:12 135 134-136 1107 158 156-160 412 399-437 0/1
1.13 9:10 30 7:54 134 133-134 1059 158 156-160 387 379-399 0/0
1.19 9:40 30 7:54 135 133-137 1066 158 156-158 384 379-388 2/1
1.24 10:07 27 8:03 137 136-137 1103 159 156-164 421 388-459 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 157 1.2 10:02 8:08
    Walk 0.8 108 0 5 9:00

  • Power Distribution

    390W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.94% More
    800m 3:57 7:57 48.58% More
    1km 4:58 8:00 50.83% More
    Mile 8:05 8:05 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.28
    5km 26:36 8:34 54.47
    5M 44:03 8:49 53.58
    10km 55:28 8:56 53.11
    10M 1:31:50 9:11 52.64
    Half 2:02:16 9:20 52.16
    20M 3:11:29 9:34 52.06
    Mara 4:14:56 9:44 52.25
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