Fri 24th Mar 2023 at 5:00pm by dave99

Run > General

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Time
45:00
Miles
5.21
Min/mi
8:38
Pacing
92%
WAVA
55.12
Stride(cm)
112
Cals
646
Cadence
167
BPM
156
%MHR
91.3
B/mi
1349
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 5:00(9:35/mi) 135/152bpm [1294b/mi] 61cal 6.26/7.1mph
2) 1mi - 8:57(8:57/mi) 153/162bpm [1369b/mi] 126cal 6.7/7.06mph
3) 1mi - 8:24(8:24/mi) 162/169bpm [1362b/mi] 125cal 7.14/7.6mph
4) 0.33mi - 2:39(8:06/mi) 162/166bpm [1313b/mi] 39cal 7.4/7.6mph
5) 1mi - 8:18(8:18/mi) 162/167bpm [1343b/mi] 123cal 7.24/7.62mph
6) 0.81mi - 6:42(8:18/mi) 163/167bpm [1354b/mi] 100cal 7.22/7.39mph
7) 0.55mi - 5:00(9:03/mi) 160/167bpm [1448b/mi] 72cal 6.63/7.18mph

5:00 8:57 8:24 2:39 8:18 6:42 5:00

Pace

22%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	122 81-145	1184	154 102-166	3/4
0.50	4:48	2:23	9:31	143 136-152	1361	164 162-166	5/0
0.75	7:06	2:18	9:11	149 144-152	1369	163 160-166	8/5
1.00	9:22	2:16	9:03	150 147-154	1357	164 158-166	5/5
1.25	11:35	2:13	8:51	155 149-158	1371	166 162-170	8/7
1.50	13:44	2:10	8:39	156 152-161	1350	165 162-168	9/5
1.75	15:52	2:08	8:32	160 155-164	1365	166 154-168	2/8
2.00	18:04	2:12	8:47	162 158-164	1424	166 148-170	1/9
2.25	20:11	2:07	8:27	164 158-168	1387	170 166-172	5/5
2.50	22:11	2:00	8:00	161 158-165	1287	171 170-172	5/2
2.75	24:12	2:01	8:04	161 160-162	1298	170 168-172	3/3
3.00	26:31	2:19 +12	9:16	163 158-166	1511	170 162-174	3/3
3.25	28:36	2:05	8:21	160 157-162	1336	170 166-172	8/3
3.50	30:38	2:01	8:05	162 161-163	1310	172 170-174	4/5
3.75	32:43	2:06	8:23	162 160-164	1358	170 168-172	6/6
4.00	34:47	2:04	8:16	162 158-165	1340	168 158-176	3/7
4.25	36:50	2:03	8:11	163 162-164	1333	171 168-172	3/5
4.50	38:55	2:05	8:18	164 162-166	1361	170 162-172	5/6
4.75	41:04	2:09	8:38	165 162-167	1424	169 166-172	6/6
5.00	43:20	2:16	9:04	159 154-166	1441	168 160-170	5/6
5.21	45:13	1:53	9:03	160 157-162	1448	167 162-172	4/5

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	5.2	44:54	8:40
Walk	0.2	102	0	6	12:56
Still	0.0	-	-	1	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.95%	More
800m	3:58	8:00	48.78%	More
1km	5:00	8:02	50.60%	More
Mile	8:14	8:14	52.18%	More
5k	25:59	8:22	56.21%	More
5 miles	43:10	8:38	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	25:29	8:12	57.33
5M	43:01	8:36	55.31
10km	54:37	8:47	54.40
10M	1:32:11	9:13	53.27
Half	2:04:05	9:28	51.97
20M	3:17:37	9:53	51.70
Mara	4:25:58	10:09	51.23

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