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Fri 24th Mar 2023 at 5:00pm by dave99

Run > General
  • Time
    45:00
  • Miles
    5.21
  • Min/mi
    8:38
  • Pacing
    92.5%
  • WAVA
    55.14
  • Stride(cm)
    112
  • Cals
    646
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1349
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52mi - 5:00(9:35/mi) 135/152bpm [1294b/mi] 61cal 6.26/7.1mph
2) 1mi - 8:57(8:57/mi) 153/162bpm [1369b/mi] 126cal 6.7/7.06mph
3) 1mi - 8:24(8:24/mi) 162/169bpm [1362b/mi] 125cal 7.14/7.6mph
4) 0.33mi - 2:39(8:06/mi) 162/166bpm [1313b/mi] 39cal 7.4/7.6mph
5) 1mi - 8:18(8:18/mi) 162/167bpm [1343b/mi] 123cal 7.24/7.62mph
6) 0.81mi - 6:42(8:18/mi) 163/167bpm [1354b/mi] 100cal 7.22/7.39mph
7) 0.55mi - 5:00(9:03/mi) 160/167bpm [1448b/mi] 72cal 6.63/7.18mph
5:00 8:57 8:24 2:39 8:18 6:42 5:00

Pace

1% 22% 58% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 122 81-145 1184 154 102-166 3/4
0.50 4:48 2:23 9:31 143 136-152 1361 164 162-166 5/0
0.75 7:06 2:18 9:11 149 144-152 1369 163 160-166 8/5
1.00 9:22 2:16 9:03 150 147-154 1357 164 158-166 5/5
1.25 11:35 2:13 8:51 155 149-158 1371 166 162-170 8/7
1.50 13:44 2:10 8:39 156 152-161 1350 165 162-168 9/5
1.75 15:52 2:08 8:32 160 155-164 1365 166 154-168 2/8
2.00 18:04 2:12 8:47 162 158-164 1424 166 148-170 1/9
2.25 20:11 2:07 8:27 164 158-168 1387 170 166-172 5/5
2.50 22:11 2:00 8:00 161 158-165 1287 171 170-172 5/2
2.75 24:12 2:01 8:04 161 160-162 1298 170 168-172 3/3
3.00 26:31 2:19 +12 9:16 163 158-166 1511 170 162-174 3/3
3.25 28:36 2:05 8:21 160 157-162 1336 170 166-172 8/3
3.50 30:38 2:01 8:05 162 161-163 1310 172 170-174 4/5
3.75 32:43 2:06 8:23 162 160-164 1358 170 168-172 6/6
4.00 34:47 2:04 8:16 162 158-165 1340 168 158-176 3/7
4.25 36:50 2:03 8:11 163 162-164 1333 171 168-172 3/5
4.50 38:55 2:05 8:18 164 162-166 1361 170 162-172 5/6
4.75 41:04 2:09 8:38 165 162-167 1424 169 166-172 6/6
5.00 43:20 2:16 9:04 159 154-166 1441 168 160-170 5/6
5.21 45:13 1:53 9:03 160 157-162 1448 167 162-172 4/5

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 39m, Range 18m, Flat prediction 45:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 167 5.2 44:54 8:40
Walk 0.2 102 0 6 12:56
Still 0.0 - - 1 -
Pause 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.95% More
800m 3:58 8:00 48.78% More
1km 5:00 8:02 51.06% More
Mile 8:14 8:14 53.26% More
5k 25:59 8:22 56.20% More
5 miles 43:10 8:38 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 59.89
5km 25:29 8:12 57.32
5M 43:01 8:36 55.33
10km 54:37 8:47 54.40
10M 1:32:11 9:13 52.90
Half 2:04:05 9:28 51.85
20M 3:17:37 9:53 50.90
Mara 4:25:58 10:09 50.54
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