Fri 24th Mar 2023 at 5:10pm by pnjnj

Run > General

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Time
23:57
Miles
2.50
Min/mi
9:35
Pacing
91%
Stride(cm)
91
Cals
276
Watts
249
Cadence
184
BPM
130
%MHR
76.2
B/mi
1248
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 125/139bpm [1223b/mi] 108cal 231/367W
2) 1mi - 9:23(9:23/mi) 134/142bpm [1256b/mi] 112cal 258/412W
3) 0.5mi - 4:47(9:34/mi) 133/137bpm [1271b/mi] 56cal 268/367W

9:47 9:23 4:47

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	97 78-120	1149	163 106-188	228 75-367	3/1
0.25	2:43	1:15	9:57	126 121-131	1254	181 178-184	233 189-342	4/1
0.38	3:56	1:12	9:38	127 126-128	1223	181 180-184	220 199-242	1/2
0.50	5:08	1:13	9:42	127 126-129	1232	184 182-186	220 210-230	2/2
0.63	6:20	1:11	9:29	128 126-129	1214	184 182-186	226 218-249	2/2
0.75	7:28	1:09	9:10	130 129-134	1192	186 184-188	239 220-254	1/1
0.88	8:38	1:10	9:17	136 134-139	1262	186 182-190	249 227-270	2/1
1.00	9:47	1:09	9:11	135 134-137	1239	187 184-190	234 208-294	2/3
1.13	10:52	1:05	8:39	133 130-135	1149	187 184-194	223 189-245	0/7
1.25	12:02	1:11	9:27	134 130-140	1266	188 182-194	284 221-412	5/1
1.38	13:17	1:14	9:55	140 135-142	1388	185 182-190	269 225-406	5/2
1.50	14:26	1:09	9:15	135 132-138	1249	188 186-190	231 216-251	2/3
1.63	15:36	1:10	9:17	132 130-134	1225	189 184-194	250 129-311	1/6
1.75	16:49	1:13	9:43	133 131-135	1293	188 186-190	265 251-296	2/3
1.88	18:00	1:11	9:27	135 132-139	1276	188 186-190	264 245-284	4/4
2.00	19:09	1:10	9:18	134 132-138	1245	187 186-190	272 240-298	2/2
2.13	20:18	1:09	9:12	136 134-137	1252	187 184-190	286 269-307	3/3
2.25	21:31	1:12	9:39	133 130-136	1284	183 180-186	274 212-291	3/3
2.38	22:44	1:13	9:47	133 131-134	1302	181 178-184	270 205-296	3/2
2.50	24:14	1:30 +18	11:57	132 125-134	1577	179 104-208	247 111-367	3/4

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 23:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

249W (412 max)

Power Graph

Power Bands

Cadence

184 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	185	2.5	23:23	9:29
Walk	3.5	123	0	51	25:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:16	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:09	9:42
5M	49:56	9:59
10km	1:02:52	10:07
10M	1:44:07	10:25
Half	2:18:37	10:35
20M	3:37:04	10:51
Mara	4:49:00	11:02

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