Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Mar 2023 at 5:10pm by pnjnj

Run > General
  • Time
    23:57
  • Miles
    2.50
  • Min/mi
    9:35
  • Pacing
    91%
  • Stride(cm)
    91
  • Cals
    276
  • Watts
    249
  • Cadence
    184
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1248
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 125/139bpm [1223b/mi] 108cal 231/367W
2) 1mi - 9:23(9:23/mi) 134/142bpm [1256b/mi] 112cal 258/412W
3) 0.5mi - 4:47(9:34/mi) 133/137bpm [1271b/mi] 56cal 268/367W
9:47 9:23 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:51 97 78-120 1149 163 106-188 228 75-367 3/1
0.25 2:43 1:15 9:57 126 121-131 1254 181 178-184 233 189-342 4/1
0.38 3:56 1:12 9:38 127 126-128 1223 181 180-184 220 199-242 1/2
0.50 5:08 1:13 9:42 127 126-129 1232 184 182-186 220 210-230 2/2
0.63 6:20 1:11 9:29 128 126-129 1214 184 182-186 226 218-249 2/2
0.75 7:28 1:09 9:10 130 129-134 1192 186 184-188 239 220-254 1/1
0.88 8:38 1:10 9:17 136 134-139 1262 186 182-190 249 227-270 2/1
1.00 9:47 1:09 9:11 135 134-137 1239 187 184-190 234 208-294 2/3
1.13 10:52 1:05 8:39 133 130-135 1149 187 184-194 223 189-245 0/7
1.25 12:02 1:11 9:27 134 130-140 1266 188 182-194 284 221-412 5/1
1.38 13:17 1:14 9:55 140 135-142 1388 185 182-190 269 225-406 5/2
1.50 14:26 1:09 9:15 135 132-138 1249 188 186-190 231 216-251 2/3
1.63 15:36 1:10 9:17 132 130-134 1225 189 184-194 250 129-311 1/6
1.75 16:49 1:13 9:43 133 131-135 1293 188 186-190 265 251-296 2/3
1.88 18:00 1:11 9:27 135 132-139 1276 188 186-190 264 245-284 4/4
2.00 19:09 1:10 9:18 134 132-138 1245 187 186-190 272 240-298 2/2
2.13 20:18 1:09 9:12 136 134-137 1252 187 184-190 286 269-307 3/3
2.25 21:31 1:12 9:39 133 130-136 1284 183 180-186 274 212-291 3/3
2.38 22:44 1:13 9:47 133 131-134 1302 181 178-184 270 205-296 3/2
2.50 24:14 1:30 +18 11:57 132 125-134 1577 179 104-208 247 111-367 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 185 2.5 23:23 9:29
    Walk 3.5 123 0 51 25:56

  • Power Distribution

    249W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.87% More
    800m 4:30 9:03 37.47% More
    1km 5:39 9:05 39.39% More
    Mile 9:16 9:16 41.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:09 9:42
    5M 49:56 9:59
    10km 1:02:52 10:07
    10M 1:44:07 10:25
    Half 2:18:37 10:35
    20M 3:37:04 10:51
    Mara 4:49:00 11:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here