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Fri 24th Mar 2023 at 5:10pm by pnjnj

Run > General
  • Time
    23:57
  • Miles
    2.50
  • Min/mi
    9:35
  • Pacing
    91%
  • Stride(cm)
    91
  • Cals
    276
  • Watts
    249
  • Cadence
    184
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1248
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 125/139bpm [1223b/mi] 108cal 231/367W
2) 1mi - 9:23(9:23/mi) 134/142bpm [1256b/mi] 112cal 258/412W
3) 0.5mi - 4:47(9:34/mi) 133/137bpm [1271b/mi] 56cal 268/367W
9:47 9:23 4:47

Pace

6% 55% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:51 97 78-120 1149 163 106-188 228 75-367 3/1
0.25 2:43 1:15 9:57 126 121-131 1254 181 178-184 233 189-342 4/1
0.38 3:56 1:12 9:38 127 126-128 1223 181 180-184 220 199-242 1/2
0.50 5:08 1:13 9:42 127 126-129 1232 184 182-186 220 210-230 2/2
0.63 6:20 1:11 9:29 128 126-129 1214 184 182-186 226 218-249 2/2
0.75 7:28 1:09 9:10 130 129-134 1192 186 184-188 239 220-254 1/1
0.88 8:38 1:10 9:17 136 134-139 1262 186 182-190 249 227-270 2/1
1.00 9:47 1:09 9:11 135 134-137 1239 187 184-190 234 208-294 2/3
1.13 10:52 1:05 8:39 133 130-135 1149 187 184-194 223 189-245 0/7
1.25 12:02 1:11 9:27 134 130-140 1266 188 182-194 284 221-412 5/1
1.38 13:17 1:14 9:55 140 135-142 1388 185 182-190 269 225-406 5/2
1.50 14:26 1:09 9:15 135 132-138 1249 188 186-190 231 216-251 2/3
1.63 15:36 1:10 9:17 132 130-134 1225 189 184-194 250 129-311 1/6
1.75 16:49 1:13 9:43 133 131-135 1293 188 186-190 265 251-296 2/3
1.88 18:00 1:11 9:27 135 132-139 1276 188 186-190 264 245-284 4/4
2.00 19:09 1:10 9:18 134 132-138 1245 187 186-190 272 240-298 2/2
2.13 20:18 1:09 9:12 136 134-137 1252 187 184-190 286 269-307 3/3
2.25 21:31 1:12 9:39 133 130-136 1284 183 180-186 274 212-291 3/3
2.38 22:44 1:13 9:47 133 131-134 1302 181 178-184 270 205-296 3/2
2.50 24:14 1:30 +18 11:57 132 125-134 1577 179 104-208 247 111-367 3/4

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 15m, Range 9m, Flat prediction 23:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

249W (412 max)
Power Graph
Power Bands

Cadence

184 (208 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 185 2.5 23:23 9:29
Walk 3.5 123 0 51 25:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 32.87% More
800m 4:30 9:03 37.47% More
1km 5:39 9:05 39.39% More
Mile 9:16 9:16 41.73% More

Predictions

Dist Time Per Mile
1M 9:04 9:04
5km 30:09 9:42
5M 49:56 9:59
10km 1:02:52 10:07
10M 1:44:07 10:25
Half 2:18:37 10:35
20M 3:37:04 10:51
Mara 4:49:00 11:02
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