Fri 24th Mar 2023 at 3:48pm by mariolanza
Run > General
-
Time
1:03:08
-
Miles
9.02
-
Min/mi
7:00
-
Pacing
94%
-
WAVA
75.63
-
Stride(cm)
126
-
Cals
973
-
Cadence
182
-
BPM
154
-
%MHR
89.8
-
B/mi
1075
-
Asc(m)
379
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:00(7:00/mi) 138/149bpm [966b/mi] 91cal 8.57/9.37mph
2) 1mi - 6:57(6:57/mi) 137/150bpm [952b/mi] 91cal 8.64/9.06mph
3) 1mi - 6:58(6:58/mi) 139/149bpm [969b/mi] 93cal 8.61/8.95mph
4) 1mi - 6:59(6:59/mi) 154/166bpm [1075b/mi] 106cal 8.59/8.83mph
5) 1mi - 6:54(6:54/mi) 166/174bpm [1146b/mi] 117cal 8.69/9.27mph
6) 1mi - 6:53(6:53/mi) 165/171bpm [1135b/mi] 117cal 8.72/9.29mph
7) 1mi - 7:04(7:04/mi) 166/173bpm [1174b/mi] 120cal 8.48/8.95mph
8) 1mi - 7:02(7:02/mi) 167/178bpm [1175b/mi] 120cal 8.53/8.85mph
9) 1mi - 7:12(7:12/mi) 160/176bpm [1153b/mi] 117cal 8.33/9.12mph
10) 0.02mi - 8(6:54/mi) 161/161bpm [1112b/mi] 1cal 8.69/8.89mph
7:00 6:57 6:58 6:59 6:54 6:53 7:04 7:02 7:12 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:03 |
118 72-142 |
832 |
174 112-182 |
1/5 |
| 0.50 |
3:41 |
1:55 +8
|
7:40 |
141 136-149 |
1082 |
178 164-180 |
6/9 |
| 0.75 |
5:25 |
1:44 |
6:56 |
144 142-147 |
999 |
180 176-184 |
5/22 |
| 1.00 |
7:07 |
1:42 |
6:49 |
143 140-147 |
974 |
181 178-184 |
14/17 |
| 1.25 |
8:51 |
1:44 |
6:54 |
144 140-150 |
995 |
181 178-184 |
7/29 |
| 1.50 |
10:36 |
1:45 |
7:01 |
130 114-149 |
912 |
183 180-186 |
17/16 |
| 1.75 |
12:19 |
1:43 |
6:52 |
137 133-140 |
941 |
183 178-184 |
6/9 |
| 2.00 |
14:06 |
1:47 +3
|
7:10 |
136 134-139 |
974 |
183 180-186 |
19/9 |
| 2.25 |
15:50 |
1:44 |
6:56 |
137 135-140 |
949 |
183 180-186 |
12/11 |
| 2.50 |
17:36 |
1:46 |
7:03 |
139 137-142 |
981 |
183 180-186 |
17/16 |
| 2.75 |
19:20 |
1:44 |
6:57 |
139 135-142 |
966 |
181 178-184 |
12/17 |
| 3.00 |
21:06 |
1:45 |
7:02 |
142 138-147 |
998 |
181 180-184 |
9/7 |
| 3.25 |
22:52 |
1:46 |
7:03 |
151 141-162 |
1066 |
181 178-184 |
3/8 |
| 3.50 |
24:35 |
1:43 |
6:53 |
149 145-154 |
1025 |
182 180-186 |
27/20 |
| 3.75 |
26:19 |
1:44 |
6:55 |
158 150-166 |
1093 |
184 180-186 |
26/14 |
| 4.00 |
28:03 |
1:45 |
6:59 |
157 155-160 |
1096 |
182 180-184 |
20/35 |
| 4.25 |
29:50 |
1:47 |
7:07 |
167 159-171 |
1189 |
183 180-188 |
13/10 |
| 4.50 |
31:34 |
1:44 |
6:54 |
163 159-169 |
1125 |
183 180-186 |
12/10 |
| 4.75 |
33:16 |
1:42 |
6:49 |
168 164-174 |
1144 |
183 180-186 |
8/18 |
| 5.00 |
34:59 |
1:43 |
6:52 |
164 161-168 |
1127 |
183 180-186 |
21/14 |
| 5.25 |
36:41 |
1:42 |
6:49 |
164 160-167 |
1117 |
183 182-186 |
17/4 |
| 5.50 |
38:27 |
1:45 |
7:02 |
165 161-167 |
1160 |
183 180-186 |
21/12 |
| 5.75 |
40:05 |
1:38 |
6:33 |
163 159-165 |
1067 |
182 180-184 |
12/37 |
| 6.00 |
41:52 |
1:47 |
7:08 |
168 164-171 |
1199 |
181 178-184 |
20/20 |
| 6.25 |
43:38 |
1:47 |
7:06 |
167 163-172 |
1186 |
181 178-184 |
13/8 |
| 6.50 |
45:27 |
1:48 |
7:13 |
166 160-169 |
1198 |
181 178-184 |
10/11 |
| 6.75 |
47:07 |
1:40 |
6:42 |
166 162-171 |
1112 |
183 180-184 |
10/12 |
| 7.00 |
48:56 |
1:49 |
7:16 |
165 163-168 |
1199 |
183 180-184 |
13/14 |
| 7.25 |
50:42 |
1:46 |
7:05 |
171 168-174 |
1210 |
182 174-186 |
8/11 |
| 7.50 |
52:27 |
1:45 |
6:59 |
166 164-170 |
1158 |
183 180-186 |
15/12 |
| 7.75 |
54:10 |
1:43 |
6:52 |
164 162-168 |
1127 |
184 182-186 |
18/13 |
| 8.00 |
55:58 |
1:48 |
7:13 |
169 162-178 |
1221 |
183 180-186 |
16/23 |
| 8.25 |
57:49 |
1:51 |
7:23 |
163 153-175 |
1202 |
184 180-188 |
21/11 |
| 8.50 |
59:33 |
1:44 |
6:57 |
159 150-163 |
1106 |
185 174-190 |
15/10 |
| 8.75 |
1:01:23 |
1:50 |
7:19 |
158 153-163 |
1157 |
183 182-188 |
19/12 |
| 9.00 |
1:03:14 |
1:51 +3
|
7:23 |
159 155-162 |
1173 |
183 170-186 |
5/12 |
| 9.02 |
1:03:21 |
7 |
7:01 |
161 161-161 |
1130 |
170 170-170 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 11.1% |
6:48
|
|
20 3.4% |
7:10
|
|
14 3.4% |
7:08
|
|
14 12.7% |
7:02
|
|
13 8.9% |
7:16
|
|
13 9.3% |
6:50
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
182 |
9 |
1:03:20 |
7:01 |
| Walk |
0.0 |
112 |
0 |
1 |
14:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
55.49% |
More |
| 800m |
3:21 |
6:44 |
62.29% |
More |
| 1km |
4:10 |
6:42 |
65.33% |
More |
| Mile |
6:46 |
6:46 |
68.20% |
More |
| 5k |
21:26 |
6:54 |
73.44% |
More |
| 5 miles |
34:36 |
6:55 |
74.28% |
More |
| 10k |
43:09 |
6:57 |
74.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
75.30 |
| 5km |
20:24 |
6:34 |
77.14 |
| 5M |
33:47 |
6:45 |
76.09 |
| 10km |
42:32 |
6:51 |
75.59 |
| 10M |
1:10:26 |
7:03 |
75.58 |
| Half |
1:33:46 |
7:09 |
74.62 |
| 20M |
2:26:50 |
7:21 |
75.51 |
| Mara |
3:15:30 |
7:28 |
75.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
