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Fri 24th Mar 2023 at 2:24pm by AJLB

Bike > Virtual Ride
  • Time
    1:53:05
  • Miles
    27.78
  • Mph
    14.7
  • FBI
    64.08
  • Cals
    1194
  • Watts
    186
  • Cadence
    74
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    546
  • Asc(m)
    1232
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.78mi - 1:53:05(4:04/mi)
1:53:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:08 3:08 19.18 129 93-138 404 76 68-87 192 134-333 28/0
2.00 6:26 3:18 18.17 139 135-142 459 73 66-80 198 124-312 16/3
3.00 9:26 3:00 20.02 137 129-145 411 75 64-87 193 92-314 46/17
4.00 12:42 3:16 18.38 142 130-148 464 75 58-120 196 72-349 35/11
5.00 16:03 3:21 17.92 135 128-142 452 79 66-125 192 110-316 42/8
6.00 19:53 3:51 15.60 142 133-148 546 74 63-138 200 113-285 31/10
7.00 23:04 3:11 18.85 135 125-143 430 78 65-127 192 95-275 1/51
8.00 25:45 2:41 22.42 134 124-143 359 79 61-139 171 53-298 8/61
9.00 27:55 2:10 27.60 129 124-133 280 80 72-87 162 90-284 70/0
10.00 30:00 2:05 28.78 126 124-129 263 82 74-120 152 105-311 44/12
11.00 32:12 2:12 27.31 125 119-131 275 87 70-122 158 108-287 13/7
12.00 37:53 5:41 10.57 141 123-146 801 72 61-89 215 133-288 54/3
13.00 41:05 3:12 18.72 135 126-142 433 76 58-90 179 90-305 57/4
14.00 43:56 2:51 21.06 127 122-133 362 74 62-83 172 100-262 63/0
15.00 47:51 3:55 15.35 131 122-140 512 73 56-146 184 102-254 66/0
16.00 53:16 5:25 11.08 136 126-144 736 74 61-86 195 77-276 60/0
17.00 59:46 6:30 9.23 136 128-141 884 73 63-84 196 126-284 62/0
18.00 1:06:05 6:19 9.49 138 131-143 873 74 65-90 194 120-293 49/4
19.00 1:11:48 5:43 10.50 137 129-142 783 74 64-85 192 114-275 59/0
20.00 1:17:12 5:25 11.09 131 116-138 709 75 65-122 182 76-262 58/3
21.00 1:23:29 6:17 9.56 134 123-141 841 71 64-85 190 69-265 66/0
22.00 1:30:13 6:44 8.91 134 122-140 902 72 61-88 181 80-287 57/1
23.00 1:32:34 2:21 25.61 122 92-132 286 68 37-84 173 57-282 14/57
24.00 1:35:07 2:34 23.45 124 116-129 317 73 62-84 157 49-343 12/55
25.00 1:37:26 2:19 25.93 121 113-125 280 82 66-136 140 51-288 44/34
26.00 1:41:03 3:37 16.60 127 115-138 459 79 59-127 170 64-273 67/0
27.00 1:48:19 7:16 8.25 137 120-146 997 72 58-128 193 69-259 70/0
27.78 1:53:05 4:46 9.87 137 113-142 833 71 60-83 175 40-265 37/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    756 4.2% 11.5
    215 6.6% 8.7
    58 3.6% 14.1
    46 3.2% 15.5
    42 1.0% 19.5
    15 3.7% 14.5

  • Cadence Distribution

    74 avge / 146 max

  • Power Distribution

    186W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:01 2:02 More
    1km 1:17 2:04 More
    Mile 2:05 2:05 More
    5k 6:43 2:10 More
    5 miles 12:19 2:28 More
    10k 16:58 2:44 More
    10 miles 29:04 2:54 More
    Half 40:41 3:06 More
    20 miles 1:17:12 3:52 More
    Mara 1:41:48 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:17 3:50
    20km 48:12 3:53
    15 miles 58:51 3:55
    20 miles 1:19:49 3:59
    40km 1:40:30 4:03
    25 miles 1:41:08 4:03
    42km 1:45:50 4:03
    50 miles 3:30:50 4:13
    56 miles 3:57:45 4:15
    100 miles 7:19:35 4:24
    112 miles 8:15:42 4:26
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