Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Mar 2023 at 2:24pm by AJLB

Bike > Virtual Ride
  • Time
    1:53:05
  • Miles
    27.78
  • Mph
    14.7
  • Pacing
    0%
  • FBI
    64.08
  • Cals
    1194
  • Watts
    186
  • Cadence
    74
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    546
  • Asc(m)
    1232
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.78mi - 1:53:05(4:04/mi)
1:53:05

Pace

21% 6% 9% 15% 38% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:08 3:08 19.18 129 93-138 404 76 68-87 192 134-333 28/0
2.00 6:26 3:18 18.17 139 135-142 459 73 66-80 198 124-312 16/3
3.00 9:26 3:00 20.02 137 129-145 411 75 64-87 193 92-314 46/17
4.00 12:42 3:16 18.38 142 130-148 464 75 58-120 196 72-349 35/11
5.00 16:03 3:21 17.92 135 128-142 452 79 66-125 192 110-316 42/8
6.00 19:53 3:51 15.60 142 133-148 546 74 63-138 200 113-285 31/10
7.00 23:04 3:11 18.85 135 125-143 430 78 65-127 192 95-275 1/51
8.00 25:45 2:41 22.42 134 124-143 359 79 61-139 171 53-298 8/61
9.00 27:55 2:10 27.60 129 124-133 280 80 72-87 162 90-284 70/0
10.00 30:00 2:05 28.78 126 124-129 263 82 74-120 152 105-311 44/12
11.00 32:12 2:12 27.31 125 119-131 275 87 70-122 158 108-287 13/7
12.00 37:53 5:41 10.57 141 123-146 801 72 61-89 215 133-288 54/3
13.00 41:05 3:12 18.72 135 126-142 433 76 58-90 179 90-305 57/4
14.00 43:56 2:51 21.06 127 122-133 362 74 62-83 172 100-262 63/0
15.00 47:51 3:55 15.35 131 122-140 512 73 56-146 184 102-254 66/0
16.00 53:16 5:25 11.08 136 126-144 736 74 61-86 195 77-276 60/0
17.00 59:46 6:30 9.23 136 128-141 884 73 63-84 196 126-284 62/0
18.00 1:06:05 6:19 9.49 138 131-143 873 74 65-90 194 120-293 49/4
19.00 1:11:48 5:43 10.50 137 129-142 783 74 64-85 192 114-275 59/0
20.00 1:17:12 5:25 11.09 131 116-138 709 75 65-122 182 76-262 58/3
21.00 1:23:29 6:17 9.56 134 123-141 841 71 64-85 190 69-265 66/0
22.00 1:30:13 6:44 8.91 134 122-140 902 72 61-88 181 80-287 57/1
23.00 1:32:34 2:21 25.61 122 92-132 286 68 37-84 173 57-282 14/57
24.00 1:35:07 2:34 23.45 124 116-129 317 73 62-84 157 49-343 12/55
25.00 1:37:26 2:19 25.93 121 113-125 280 82 66-136 140 51-288 44/34
26.00 1:41:03 3:37 16.60 127 115-138 459 79 59-127 170 64-273 67/0
27.00 1:48:19 7:16 8.25 137 120-146 997 72 58-128 193 69-259 70/0
27.78 1:53:05 4:46 9.87 137 113-142 833 71 60-83 175 40-265 37/13

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 1232m, Range 888m
Elevation Graph
Biggest Climbs (m) Mph
756 4.2% 11.5
215 6.6% 8.7
58 3.6% 14.1
46 3.2% 15.5
42 1.0% 19.5
15 3.7% 14.5
See your biggest climbs

Power

186W (349 max)
Power Graph
Power Bands

Cadence

74 (146 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 1:01 2:02 More
1km 1:17 2:04 More
Mile 2:05 2:05 More
5k 6:43 2:10 More
5 miles 12:19 2:28 More
10k 16:58 2:44 More
10 miles 29:04 2:54 More
Half 40:41 3:06 More
20 miles 1:17:12 3:52 More
Mara 1:41:48 3:53 More

Predictions

Dist Time Per Mile
10 miles 38:17 3:50
20km 48:12 3:53
15 miles 58:51 3:55
20 miles 1:19:49 3:59
40km 1:40:30 4:03
25 miles 1:41:08 4:03
42km 1:45:50 4:03
50 miles 3:30:50 4:13
56 miles 3:57:45 4:15
100 miles 7:19:35 4:24
112 miles 8:15:42 4:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here