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Fri 24th Mar 2023 at 2:15pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    1:35:32
  • Miles
    3.48
  • Min/mi
    27:27
  • Stride(cm)
    62
  • Cals
    335
  • Cadence
    95
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2824
  • Asc(m)
    245
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.48mi - 1:35:32(27:26/mi) 95/145bpm [2606b/mi] 335cal 47/78rpm 2.19/3.3mph
1:35:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:05 115 59-140 3000 100 90-116 7/6
0.25 6:38 3:23 27:01 116 98-129 3133 89 30-116 4/6
0.38 9:34 2:56 23:25 92 84-102 2155 93 86-96 7/1
0.50 12:33 2:59 23:52 91 89-93 2172 94 92-100 22/24
0.63 15:24 2:51 22:46 99 90-104 2255 96 92-98 18/18
0.75 18:09 2:45 22:00 104 96-116 2289 97 92-102 5/13
0.88 20:55 2:46 22:08 102 97-110 2257 96 92-100 12/15
1.00 23:42 2:48 22:20 119 96-140 2658 95 90-98 18/10
1.13 26:28 2:46 22:04 106 93-129 2339 98 92-102 20/13
1.25 29:18 2:50 22:38 122 108-135 2762 94 90-98 6/8
1.38 32:11 2:54 23:08 104 94-120 2406 93 88-98 17/9
1.50 35:26 3:15 26:01 102 90-122 2654 91 30-132 1/13
1.63 39:15 3:49 30:29 102 79-120 3109 97 84-116 24/12
1.75 43:06 3:51 30:49 109 89-143 3360 98 84-116 5/6
1.88 46:18 3:12 25:40 115 85-138 2951 93 86-116 7/9
2.00 49:30 3:12 25:33 114 92-143 2912 95 90-104 5/8
2.13 52:27 2:57 23:33 104 89-114 2449 95 90-100 4/23
2.25 55:28 3:01 24:11 105 83-128 2539 92 30-98 5/11
2.38 58:25 2:57 23:36 108 90-128 2548 92 88-98 12/9
2.50 1:01:18 2:53 23:02 90 80-101 2072 95 92-98 10/5
2.63 1:04:10 2:52 22:57 89 82-97 2043 93 92-96 23/18
2.75 1:07:00 2:50 22:43 94 79-114 2136 94 88-98 9/10
2.88 1:09:56 2:55 23:23 87 80-97 2034 93 88-96 16/12
3.00 1:12:49 2:54 23:11 93 84-105 2156 93 88-98 22/13
3.13 1:15:42 2:53 23:03 95 85-109 2189 95 92-98 16/9
3.25 1:18:28 2:46 22:07 100 85-118 2211 95 92-98 13/20
3.38 1:21:25 2:56 23:31 83 68-95 1952 103 94-116 16/19
3.48 1:35:33 14:08 2:12:00 68 54-87 8976 113 102-116 13/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.2% 22:46
    16 10.0% 22:37
    12 6.2% 28:44

  • Cadence Distribution

    95 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 10:57 22:01 More
    1km 13:46 22:10 More
    Mile 22:36 22:36 More
    5k 1:14:11 23:52 More

Bespoke Fields

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Notes
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