Fri 24th Mar 2023 at 2:49pm by HappyG(rrr)

Run > General

  • Time
    47:51
  • Miles
    4.57
  • Min/mi
    10:28
  • Pacing
    82%
  • WAVA
    46.56
  • Stride(cm)
    95
  • Cals
    619
  • Cadence
    163
  • BPM
    143
  • %MHR
    74.1
  • B/mi
    1498
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Lunch time run, rather late because busy at lunch. Sunshine and showers. Felt very heavy legged. :-) G

Split Summary
===
1) 1mi - 10:38(10:38/mi) 133/146bpm [1415b/mi] 126cal
2) 1mi - 10:40(10:40/mi) 144/157bpm [1537b/mi] 139cal
3) 1mi - 9:49(9:49/mi) 145/156bpm [1423b/mi] 128cal
4) 1mi - 10:02(10:02/mi) 155/165bpm [1556b/mi] 141cal
5) 0.57mi - 6:42(11:43/mi) 146/159bpm [1711b/mi] 85cal
10:38 10:40 9:49 10:02 6:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 39% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 124 100-136 1643 161 126-178 2/1
0.25 2:54 1:15 9:57 136 134-139 1353 163 158-166 3/4
0.38 4:15 1:21 10:47 139 133-145 1499 167 160-176 3/6
0.50 5:46 1:31 12:07 138 130-146 1672 161 154-166 5/3
0.63 7:03 1:18 10:21 141 134-145 1459 163 158-168 6/3
0.75 8:13 1:10 9:17 133 130-140 1236 158 152-162 4/4
0.88 9:24 1:11 9:30 125 119-130 1188 163 158-174 0/9
1.00 10:38 1:14 9:48 124 117-130 1215 165 162-174 0/9
1.13 12:06 1:28 11:45 147 124-154 1728 168 158-172 1/5
1.25 13:36 1:30 11:58 153 150-156 1832 169 162-174 5/0
1.38 15:00 1:25 11:17 152 148-156 1714 164 158-170 12/0
1.50 16:16 1:16 10:09 146 141-151 1481 161 156-166 10/0
1.63 17:55 1:39 13:09 132 122-141 1736 155 88-166 4/1
1.75 19:00 1:04 8:36 133 131-134 1144 162 158-168 1/7
1.88 20:06 1:06 8:50 139 132-149 1229 164 158-172 0/13
2.00 21:18 1:12 9:40 143 138-150 1382 162 152-166 0/9
2.13 22:35 1:17 10:14 149 139-155 1525 164 160-166 3/8
2.25 23:43 1:08 9:04 149 145-153 1351 163 154-170 7/2
2.38 24:50 1:06 8:52 140 134-152 1241 162 158-164 5/2
2.50 26:01 1:11 9:28 137 134-141 1296 164 160-168 0/15
2.63 27:17 1:16 10:09 146 142-148 1483 164 160-166 1/7
2.75 28:30 1:13 9:45 145 141-149 1415 161 160-162 6/2
2.88 29:44 1:14 9:53 143 138-149 1413 162 160-166 1/7
3.00 31:07 1:23 11:03 151 148-155 1668 163 162-164 5/2
3.13 32:32 1:25 11:18 160 153-165 1807 164 160-168 11/0
3.25 33:39 1:07 8:57 159 156-160 1423 164 156-174 5/2
3.38 34:55 1:16 10:12 155 152-160 1580 163 156-166 5/3
3.50 36:10 1:15 9:57 152 149-155 1513 166 162-170 5/1
3.63 37:19 1:10 9:17 151 149-154 1402 164 160-168 2/0
3.75 38:29 1:10 9:18 152 149-160 1413 166 162-170 9/0
3.88 39:53 1:24 11:11 156 154-159 1745 165 162-170 6/3
4.00 41:09 1:16 10:07 150 141-157 1518 160 156-168 3/7
4.13 43:06 1:57 15:35 137 124-146 2135 153 92-176 4/1
4.25 44:18 1:12 9:39 154 147-159 1486 164 160-168 6/5
4.38 45:27 1:09 9:09 150 148-152 1373 165 158-170 4/6
4.50 47:04 1:37 12:56 151 145-154 1953 165 162-172 7/3
4.57 47:51 47 11:02 141 136-146 1556 151 108-168 0/3

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 121m, Range 50m, Flat prediction 46:35
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.2% 11:17
28 2.9% 10:11
19 4.6% 10:56
10 9.7% 14:12
10 6.5% 13:14
See your biggest climbs

Cadence

163 (178 max) Stride Length: 95cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 39.50% More
800m 4:34 9:11 43.57% More
1km 5:43 9:12 45.31% More
Mile 9:17 9:17 47.33% More
5k 31:11 10:02 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 51.42
5km 30:54 9:57 48.43
5M 52:59 10:36 46.05
10km 1:07:46 10:54 44.98
10M 1:56:11 11:37 43.39
Half 2:37:46 12:03 41.97
20M 4:14:48 12:44 41.18
Mara 5:45:59 13:12 40.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here