Fri 24th Mar 2023 at 2:49pm by HappyG(rrr)
Run > General
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Time
47:51
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Miles 4.57
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Min/mi 10:28
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Pacing
82%
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WAVA
46.56
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Stride(cm)
95
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Cals
619
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Cadence
163
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BPM
143
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%MHR
74.1
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B/mi 1498
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Asc(m)
121
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Hillscore
10
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Surface
Road
Notes & Comments
Lunch time run, rather late because busy at lunch. Sunshine and showers. Felt very heavy legged. G
Split Summary
===
1) 1mi - 10:38(10:38/mi) 133/146bpm [1415b/mi] 126cal
2) 1mi - 10:40(10:40/mi) 144/157bpm [1537b/mi] 139cal
3) 1mi - 9:49(9:49/mi) 145/156bpm [1423b/mi] 128cal
4) 1mi - 10:02(10:02/mi) 155/165bpm [1556b/mi] 141cal
5) 0.57mi - 6:42(11:43/mi) 146/159bpm [1711b/mi] 85cal
Split Summary
===
1) 1mi - 10:38(10:38/mi) 133/146bpm [1415b/mi] 126cal
2) 1mi - 10:40(10:40/mi) 144/157bpm [1537b/mi] 139cal
3) 1mi - 9:49(9:49/mi) 145/156bpm [1423b/mi] 128cal
4) 1mi - 10:02(10:02/mi) 155/165bpm [1556b/mi] 141cal
5) 0.57mi - 6:42(11:43/mi) 146/159bpm [1711b/mi] 85cal
10:38 10:40 9:49 10:02 6:42
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:39 | 1:39 | 13:15 | 124 100-136 | 1643 | 161 126-178 | 2/1 |
0.25 | 2:54 | 1:15 | 9:57 | 136 134-139 | 1353 | 163 158-166 | 3/4 |
0.38 | 4:15 | 1:21 | 10:47 | 139 133-145 | 1499 | 167 160-176 | 3/6 |
0.50 | 5:46 | 1:31 | 12:07 | 138 130-146 | 1672 | 161 154-166 | 5/3 |
0.63 | 7:03 | 1:18 | 10:21 | 141 134-145 | 1459 | 163 158-168 | 6/3 |
0.75 | 8:13 | 1:10 | 9:17 | 133 130-140 | 1236 | 158 152-162 | 4/4 |
0.88 | 9:24 | 1:11 | 9:30 | 125 119-130 | 1188 | 163 158-174 | 0/9 |
1.00 | 10:38 | 1:14 | 9:48 | 124 117-130 | 1215 | 165 162-174 | 0/9 |
1.13 | 12:06 | 1:28 | 11:45 | 147 124-154 | 1728 | 168 158-172 | 1/5 |
1.25 | 13:36 | 1:30 | 11:58 | 153 150-156 | 1832 | 169 162-174 | 5/0 |
1.38 | 15:00 | 1:25 | 11:17 | 152 148-156 | 1714 | 164 158-170 | 12/0 |
1.50 | 16:16 | 1:16 | 10:09 | 146 141-151 | 1481 | 161 156-166 | 10/0 |
1.63 | 17:55 | 1:39 | 13:09 | 132 122-141 | 1736 | 155 88-166 | 4/1 |
1.75 | 19:00 | 1:04 | 8:36 | 133 131-134 | 1144 | 162 158-168 | 1/7 |
1.88 | 20:06 | 1:06 | 8:50 | 139 132-149 | 1229 | 164 158-172 | 0/13 |
2.00 | 21:18 | 1:12 | 9:40 | 143 138-150 | 1382 | 162 152-166 | 0/9 |
2.13 | 22:35 | 1:17 | 10:14 | 149 139-155 | 1525 | 164 160-166 | 3/8 |
2.25 | 23:43 | 1:08 | 9:04 | 149 145-153 | 1351 | 163 154-170 | 7/2 |
2.38 | 24:50 | 1:06 | 8:52 | 140 134-152 | 1241 | 162 158-164 | 5/2 |
2.50 | 26:01 | 1:11 | 9:28 | 137 134-141 | 1296 | 164 160-168 | 0/15 |
2.63 | 27:17 | 1:16 | 10:09 | 146 142-148 | 1483 | 164 160-166 | 1/7 |
2.75 | 28:30 | 1:13 | 9:45 | 145 141-149 | 1415 | 161 160-162 | 6/2 |
2.88 | 29:44 | 1:14 | 9:53 | 143 138-149 | 1413 | 162 160-166 | 1/7 |
3.00 | 31:07 | 1:23 | 11:03 | 151 148-155 | 1668 | 163 162-164 | 5/2 |
3.13 | 32:32 | 1:25 | 11:18 | 160 153-165 | 1807 | 164 160-168 | 11/0 |
3.25 | 33:39 | 1:07 | 8:57 | 159 156-160 | 1423 | 164 156-174 | 5/2 |
3.38 | 34:55 | 1:16 | 10:12 | 155 152-160 | 1580 | 163 156-166 | 5/3 |
3.50 | 36:10 | 1:15 | 9:57 | 152 149-155 | 1513 | 166 162-170 | 5/1 |
3.63 | 37:19 | 1:10 | 9:17 | 151 149-154 | 1402 | 164 160-168 | 2/0 |
3.75 | 38:29 | 1:10 | 9:18 | 152 149-160 | 1413 | 166 162-170 | 9/0 |
3.88 | 39:53 | 1:24 | 11:11 | 156 154-159 | 1745 | 165 162-170 | 6/3 |
4.00 | 41:09 | 1:16 | 10:07 | 150 141-157 | 1518 | 160 156-168 | 3/7 |
4.13 | 43:06 | 1:57 | 15:35 | 137 124-146 | 2135 | 153 92-176 | 4/1 |
4.25 | 44:18 | 1:12 | 9:39 | 154 147-159 | 1486 | 164 160-168 | 6/5 |
4.38 | 45:27 | 1:09 | 9:09 | 150 148-152 | 1373 | 165 158-170 | 4/6 |
4.50 | 47:04 | 1:37 | 12:56 | 151 145-154 | 1953 | 165 162-172 | 7/3 |
4.57 | 47:51 | 47 | 11:02 | 141 136-146 | 1556 | 151 108-168 | 0/3 |
Elevation
Asc 121m,
Range 50m, Flat prediction 46:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 4.2% | 11:17 |
28 2.9% | 10:11 |
19 4.6% | 10:56 |
10 9.7% | 14:12 |
10 6.5% | 13:14 |
See your biggest climbs |
Cadence
163 (178 max)
Stride Length: 95cm
Run: 97.8%
Walk: 2.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:33 | 8:33 | 51.42 |
5km | 30:54 | 9:57 | 48.43 |
5M | 52:59 | 10:36 | 46.05 |
10km | 1:07:46 | 10:54 | 44.98 |
10M | 1:56:11 | 11:37 | 43.39 |
Half | 2:37:46 | 12:03 | 41.97 |
20M | 4:14:48 | 12:44 | 41.18 |
Mara | 5:45:59 | 13:12 | 40.44 |
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