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Fri 24th Mar 2023 at 2:49pm by HappyG(rrr)

Run > General
  • Time
    47:51
  • Miles
    4.57
  • Min/mi
    10:28
  • Pacing
    82%
  • WAVA
    46.50
  • Stride(cm)
    95
  • Cals
    619
  • Cadence
    163
  • BPM
    143
  • %MHR
    74.1
  • B/mi
    1498
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Lunch time run, rather late because busy at lunch. Sunshine and showers. Felt very heavy legged. :-) G

Split Summary
===
1) 1mi - 10:38(10:38/mi) 133/146bpm [1415b/mi] 126cal
2) 1mi - 10:40(10:40/mi) 144/157bpm [1537b/mi] 139cal
3) 1mi - 9:49(9:49/mi) 145/156bpm [1423b/mi] 128cal
4) 1mi - 10:02(10:02/mi) 155/165bpm [1556b/mi] 141cal
5) 0.57mi - 6:42(11:43/mi) 146/159bpm [1711b/mi] 85cal
10:38 10:40 9:49 10:02 6:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 124 100-136 1643 161 126-178 2/1
0.25 2:54 1:15 9:57 136 134-139 1353 163 158-166 3/4
0.38 4:15 1:21 10:47 139 133-145 1499 167 160-176 3/6
0.50 5:46 1:31 12:07 138 130-146 1672 161 154-166 5/3
0.63 7:03 1:18 10:21 141 134-145 1459 163 158-168 6/3
0.75 8:13 1:10 9:17 133 130-140 1236 158 152-162 4/4
0.88 9:24 1:11 9:30 125 119-130 1188 163 158-174 0/9
1.00 10:38 1:14 9:48 124 117-130 1215 165 162-174 0/9
1.13 12:06 1:28 11:45 147 124-154 1728 168 158-172 1/5
1.25 13:36 1:30 11:58 153 150-156 1832 169 162-174 5/0
1.38 15:00 1:25 11:17 152 148-156 1714 164 158-170 12/0
1.50 16:16 1:16 10:09 146 141-151 1481 161 156-166 10/0
1.63 17:55 1:39 13:09 132 122-141 1736 155 88-166 4/1
1.75 19:00 1:04 8:36 133 131-134 1144 162 158-168 1/7
1.88 20:06 1:06 8:50 139 132-149 1229 164 158-172 0/13
2.00 21:18 1:12 9:40 143 138-150 1382 162 152-166 0/9
2.13 22:35 1:17 10:14 149 139-155 1525 164 160-166 3/8
2.25 23:43 1:08 9:04 149 145-153 1351 163 154-170 7/2
2.38 24:50 1:06 8:52 140 134-152 1241 162 158-164 5/2
2.50 26:01 1:11 9:28 137 134-141 1296 164 160-168 0/15
2.63 27:17 1:16 10:09 146 142-148 1483 164 160-166 1/7
2.75 28:30 1:13 9:45 145 141-149 1415 161 160-162 6/2
2.88 29:44 1:14 9:53 143 138-149 1413 162 160-166 1/7
3.00 31:07 1:23 11:03 151 148-155 1668 163 162-164 5/2
3.13 32:32 1:25 11:18 160 153-165 1807 164 160-168 11/0
3.25 33:39 1:07 8:57 159 156-160 1423 164 156-174 5/2
3.38 34:55 1:16 10:12 155 152-160 1580 163 156-166 5/3
3.50 36:10 1:15 9:57 152 149-155 1513 166 162-170 5/1
3.63 37:19 1:10 9:17 151 149-154 1402 164 160-168 2/0
3.75 38:29 1:10 9:18 152 149-160 1413 166 162-170 9/0
3.88 39:53 1:24 11:11 156 154-159 1745 165 162-170 6/3
4.00 41:09 1:16 10:07 150 141-157 1518 160 156-168 3/7
4.13 43:06 1:57 15:35 137 124-146 2135 153 92-176 4/1
4.25 44:18 1:12 9:39 154 147-159 1486 164 160-168 6/5
4.38 45:27 1:09 9:09 150 148-152 1373 165 158-170 4/6
4.50 47:04 1:37 12:56 151 145-154 1953 165 162-172 7/3
4.57 47:51 47 11:02 141 136-146 1556 151 108-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.2% 11:17
    28 2.9% 10:11
    19 4.6% 10:56
    10 9.7% 14:12
    10 6.5% 13:14

  • Cadence Distribution

    163 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 4.6 46:58 10:19
    Walk 1.2 106 0 33 28:05
    Still 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.50% More
    800m 4:34 9:11 43.57% More
    1km 5:43 9:12 45.76% More
    Mile 9:17 9:17 48.49% More
    5k 31:11 10:02 47.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 30:54 9:57 48.43
    5M 52:59 10:36 46.07
    10km 1:07:46 10:54 44.98
    10M 1:56:11 11:37 43.09
    Half 2:37:46 12:03 41.88
    20M 4:14:48 12:44 40.57
    Mara 5:45:59 13:12 39.95
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