Fri 24th Mar 2023 at 1:53pm by mgadsden
Run > General
-
Time
40:07
-
Miles
6.02
-
Min/mi
6:40
-
Pacing
94%
-
WAVA
66.15
-
Stride(cm)
133
-
Cals
617
-
Cadence
182
-
BPM
149
-
%MHR
87.2
-
B/mi
994
-
Asc(m)
199
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:17(7:17/mi) 130/146bpm [947b/mi] 108cal
2) 1mi - 6:47(6:47/mi) 146/159bpm [991b/mi] 104cal
3) 1mi - 6:40(6:40/mi) 155/162bpm [1032b/mi] 107cal
4) 1mi - 6:28(6:28/mi) 151/161bpm [977b/mi] 99cal
5) 1mi - 6:25(6:25/mi) 157/168bpm [1007b/mi] 99cal
6) 1mi - 6:23(6:23/mi) 159/168bpm [1015b/mi] 99cal
7) 0.02mi - 6(5:16/mi) 153/153bpm [805b/mi] 1cal
7:17 6:47 6:40 6:28 6:25 6:23 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:39 |
106 77-136 |
811 |
179 132-186 |
23/3 |
0.50 |
3:46 |
1:51 |
7:23 |
137 133-144 |
1012 |
182 176-186 |
10/3 |
0.75 |
5:35 |
1:49 |
7:16 |
143 139-146 |
1039 |
181 176-186 |
13/3 |
1.00 |
7:17 |
1:42 |
6:49 |
134 126-143 |
914 |
180 176-184 |
7/13 |
1.25 |
9:04 |
1:48 |
7:10 |
142 135-152 |
1019 |
182 180-184 |
8/5 |
1.50 |
10:45 |
1:41 |
6:43 |
150 144-159 |
1009 |
182 178-186 |
14/2 |
1.75 |
12:27 |
1:42 |
6:48 |
149 145-153 |
1014 |
181 176-184 |
15/13 |
2.00 |
14:05 |
1:37 |
6:29 |
145 141-151 |
939 |
181 176-184 |
6/13 |
2.25 |
15:44 |
1:40 |
6:40 |
154 149-160 |
1026 |
182 180-184 |
8/11 |
2.50 |
17:25 |
1:40 |
6:42 |
154 148-160 |
1031 |
181 178-186 |
13/5 |
2.75 |
19:04 |
1:39 |
6:36 |
155 150-158 |
1023 |
182 178-188 |
14/5 |
3.00 |
20:44 |
1:41 |
6:42 |
157 154-160 |
1052 |
181 176-186 |
7/11 |
3.25 |
22:22 |
1:38 |
6:30 |
156 147-160 |
1014 |
180 176-184 |
23/10 |
3.50 |
23:59 |
1:37 |
6:27 |
150 146-154 |
968 |
182 178-186 |
0/24 |
3.75 |
25:32 |
1:33 |
6:11 |
145 139-158 |
897 |
182 178-186 |
9/1 |
4.00 |
27:12 |
1:41 |
6:43 |
155 148-158 |
1042 |
181 178-184 |
5/17 |
4.25 |
28:49 |
1:37 |
6:27 |
153 149-155 |
986 |
181 180-186 |
9/11 |
4.50 |
30:28 |
1:39 |
6:35 |
163 156-168 |
1073 |
183 178-186 |
14/5 |
4.75 |
32:03 |
1:35 |
6:22 |
155 149-163 |
986 |
182 178-188 |
1/13 |
5.00 |
33:37 |
1:34 |
6:16 |
156 150-159 |
978 |
185 180-198 |
5/8 |
5.25 |
35:17 |
1:40 |
6:40 |
159 156-164 |
1061 |
183 180-186 |
9/9 |
5.50 |
36:54 |
1:37 |
6:28 |
164 160-168 |
1059 |
183 180-188 |
4/5 |
5.75 |
38:28 |
1:34 |
6:15 |
155 152-160 |
968 |
183 180-194 |
2/12 |
6.00 |
40:00 |
1:33 |
6:10 |
156 152-160 |
962 |
185 180-192 |
0/10 |
6.02 |
40:07 |
7 |
5:55 |
153 153-153 |
905 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 9.5% |
7:37
|
18 5.2% |
6:55
|
16 7.5% |
6:24
|
16 3.6% |
6:13
|
13 12.8% |
7:02
|
12 6.8% |
6:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
50.82% |
More |
800m |
3:05 |
6:12 |
57.49% |
More |
1km |
3:52 |
6:13 |
59.95% |
More |
Mile |
6:21 |
6:21 |
62.64% |
More |
5k |
19:58 |
6:25 |
67.80% |
More |
5 miles |
32:42 |
6:32 |
67.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
66.54 |
5km |
19:54 |
6:24 |
68.00 |
5M |
32:57 |
6:35 |
66.67 |
10km |
41:29 |
6:41 |
66.04 |
10M |
1:08:42 |
6:52 |
65.83 |
Half |
1:31:28 |
6:59 |
64.87 |
20M |
2:23:14 |
7:10 |
65.64 |
Mara |
3:10:42 |
7:17 |
65.74 |
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