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Fri 24th Mar 2023 at 1:53pm by mgadsden

Run > General
  • Time
    40:07
  • Miles
    6.02
  • Min/mi
    6:40
  • Pacing
    93.7%
  • WAVA
    66.16
  • Stride(cm)
    133
  • Cals
    617
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    994
  • Asc(m)
    199
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:17(7:17/mi) 130/146bpm [947b/mi] 108cal
2) 1mi - 6:47(6:47/mi) 146/159bpm [991b/mi] 104cal
3) 1mi - 6:40(6:40/mi) 155/162bpm [1032b/mi] 107cal
4) 1mi - 6:28(6:28/mi) 151/161bpm [977b/mi] 99cal
5) 1mi - 6:25(6:25/mi) 157/168bpm [1007b/mi] 99cal
6) 1mi - 6:23(6:23/mi) 159/168bpm [1015b/mi] 99cal
7) 0.02mi - 6(5:16/mi) 153/153bpm [805b/mi] 1cal
7:17 6:47 6:40 6:28 6:25 6:23 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 106 77-136 811 179 132-186 23/3
0.50 3:46 1:51 7:23 137 133-144 1012 182 176-186 10/3
0.75 5:35 1:49 7:16 143 139-146 1039 181 176-186 13/3
1.00 7:17 1:42 6:49 134 126-143 914 180 176-184 7/13
1.25 9:04 1:48 7:10 142 135-152 1019 182 180-184 8/5
1.50 10:45 1:41 6:43 150 144-159 1009 182 178-186 14/2
1.75 12:27 1:42 6:48 149 145-153 1014 181 176-184 15/13
2.00 14:05 1:37 6:29 145 141-151 939 181 176-184 6/13
2.25 15:44 1:40 6:40 154 149-160 1026 182 180-184 8/11
2.50 17:25 1:40 6:42 154 148-160 1031 181 178-186 13/5
2.75 19:04 1:39 6:36 155 150-158 1023 182 178-188 14/5
3.00 20:44 1:41 6:42 157 154-160 1052 181 176-186 7/11
3.25 22:22 1:38 6:30 156 147-160 1014 180 176-184 23/10
3.50 23:59 1:37 6:27 150 146-154 968 182 178-186 0/24
3.75 25:32 1:33 6:11 145 139-158 897 182 178-186 9/1
4.00 27:12 1:41 6:43 155 148-158 1042 181 178-184 5/17
4.25 28:49 1:37 6:27 153 149-155 986 181 180-186 9/11
4.50 30:28 1:39 6:35 163 156-168 1073 183 178-186 14/5
4.75 32:03 1:35 6:22 155 149-163 986 182 178-188 1/13
5.00 33:37 1:34 6:16 156 150-159 978 185 180-198 5/8
5.25 35:17 1:40 6:40 159 156-164 1061 183 180-186 9/9
5.50 36:54 1:37 6:28 164 160-168 1059 183 180-188 4/5
5.75 38:28 1:34 6:15 155 152-160 968 183 180-194 2/12
6.00 40:00 1:33 6:10 156 152-160 962 185 180-192 0/10
6.02 40:07 7 5:55 153 153-153 905 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.5% 7:37
    18 5.2% 6:55
    16 7.5% 6:24
    16 3.6% 6:13
    13 12.8% 7:02
    12 6.8% 6:39

  • Cadence Distribution

    182 avge / 198 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6 40:04 6:40
    Walk 0.1 133 0 3 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.82% More
    800m 3:05 6:12 57.49% More
    1km 3:52 6:13 60.32% More
    Mile 6:21 6:21 63.22% More
    5k 19:58 6:25 67.77% More
    5 miles 32:42 6:32 67.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 67.16
    5km 19:54 6:24 67.97
    5M 32:57 6:35 66.70
    10km 41:29 6:41 66.04
    10M 1:08:42 6:52 65.33
    Half 1:31:28 6:59 64.67
    20M 2:23:14 7:10 64.43
    Mara 3:10:42 7:17 64.59
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