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Fri 24th Mar 2023 at 1:45pm by AJLB

Walk > General
  • Time
    28:25
  • Miles
    1.77
  • Min/mi
    16:03
  • Stride(cm)
    86
  • Cals
    195
  • Cadence
    116
  • BPM
    116
  • %MHR
    68
  • B/mi
    1866
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:17(16:17/mi) 112/119bpm [1824b/mi] 99cal 56/66rpm
2) 0.77mi - 12:08(15:49/mi) 124/135bpm [1962b/mi] 96cal 58/60rpm
16:17 12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 +8 16:00 108 106-110 1729 115 106-122 1/2
0.13 1:57 57 15:15 112 105-117 1709 117 104-132 2/1
0.19 2:52 55 14:39 110 105-115 1611 121 116-132 2/1
0.25 3:49 56 15:03 111 105-115 1671 118 116-120 1/2
0.31 4:47 58 15:30 106 100-112 1643 118 116-122 2/1
0.38 5:43 57 15:05 109 100-115 1644 118 116-122 1/1
0.44 6:38 55 14:33 112 111-114 1630 120 118-122 1/3
0.50 7:36 58 15:26 115 111-119 1775 119 118-122 0/3
0.56 8:31 55 14:47 113 110-115 1671 119 114-122 0/2
0.63 11:53 3:22 +2:14 53:47 116 107-119 6239 116 112-122 1/1
0.69 13:15 1:22 +6 21:58 106 99-112 2328 108 96-112 0/1
0.75 14:25 1:10 18:38 116 111-119 2161 112 106-118 1/0
0.81 15:29 1:04 17:07 112 105-116 1917 112 110-118 2/1
0.88 16:56 1:26 +15 23:00 114 108-118 2623 113 110-114 1/1
0.94 17:59 1:03 16:55 114 111-117 1928 114 112-114 2/3
1.00 19:00 1:01 16:14 112 109-114 1817 115 114-118 0/3
1.06 20:01 1:01 16:24 123 113-129 2016 111 110-114 1/2
1.13 21:05 1:03 16:50 128 125-133 2154 115 110-118 3/0
1.19 22:04 59 15:51 129 125-135 2045 117 114-118 3/0
1.25 23:03 59 15:43 131 126-133 2058 117 116-118 2/1
1.31 24:00 57 15:15 122 118-125 1860 118 116-118 1/2
1.38 24:59 59 15:43 124 118-130 1950 116 114-118 1/1
1.44 25:59 1:00 15:54 125 124-126 1987 117 114-120 2/1
1.50 26:57 59 15:40 120 118-123 1879 115 114-116 1/2
1.56 27:56 59 15:37 120 119-123 1875 116 114-116 2/1
1.63 28:55 59 15:39 120 118-122 1877 116 114-118 2/2
1.69 29:53 59 15:39 124 121-126 1941 117 116-118 0/3
1.75 30:51 58 15:23 118 114-122 1815 117 114-118 1/2
1.77 31:08 17 16:47 113 110-115 1897 114 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:27 14:59 More
    1km 9:41 15:36 More
    Mile 16:25 16:25 More
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