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Fri 24th Mar 2023 at 12:16pm by Duncs

Run > General
  • Good
  • rain
  • Time
    1:22:06
  • Miles
    6.95
  • Min/mi
    11:49
  • Pacing
    62.5%
  • WAVA
    42.02
  • Stride(cm)
    91
  • Cals
    856
  • Cadence
    149
  • BPM
    132
  • %MHR
    77
  • B/mi
    1555
  • Asc(m)
    366
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 11:11(11:11/mi) 131/150bpm [1465b/mi] 134cal
2) 1mi - 12:03(12:03/mi) 142/163bpm [1710b/mi] 146cal
3) 1mi - 12:14(12:14/mi) 123/148bpm [1505b/mi] 115cal
4) 1mi - 14:09(14:09/mi) 133/154bpm [1881b/mi] 156cal
5) 1mi - 13:05(13:05/mi) 123/142bpm [1609b/mi] 99cal
6) 1mi - 8:54(8:54/mi) 135/150bpm [1201b/mi] 93cal
7) 0.95mi - 10:31(11:06/mi) 138/155bpm [1531b/mi] 113cal
11:11 12:03 12:14 14:09 13:05 8:54 10:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 115 81-129 994 162 154-166 4/13
0.50 4:32 2:22 9:28 131 123-137 1241 163 160-168 6/8
0.75 7:09 2:38 10:30 128 114-144 1345 155 116-166 23/0
1.00 11:10 4:01 16:02 141 128-149 2261 147 94-216 36/0
1.25 14:42 3:32 14:10 144 128-158 2039 147 106-220 38/0
1.50 17:47 3:04 12:17 137 117-161 1684 145 112-228 31/2
1.75 21:02 3:15 12:59 143 120-162 1857 144 112-168 25/0
2.00 23:13 2:11 8:46 142 135-149 1244 165 162-170 8/9
2.25 25:41 2:28 9:51 137 126-148 1350 165 158-174 0/36
2.50 27:44 2:03 8:13 139 129-146 1141 164 162-168 1/31
2.75 30:36 2:52 11:27 127 106-137 1455 140 88-166 0/41
3.00 35:27 4:51 19:24 109 96-137 2114 121 90-228 18/2
3.25 38:36 3:09 12:37 130 104-150 1639 147 114-242 24/0
3.50 42:44 4:08 16:32 130 113-143 2148 144 102-216 21/4
3.75 46:24 3:40 14:39 138 123-151 2023 146 106-166 26/0
4.00 49:36 3:12 12:49 133 106-154 1705 144 108-166 29/0
4.25 53:26 3:50 15:21 125 119-133 1919 130 80-174 34/0
4.50 56:31 3:05 12:21 122 111-137 1507 162 106-182 5/25
4.75 59:31 2:59 11:56 114 100-132 1361 147 106-168 24/11
5.00 1:02:41 3:10 12:41 128 91-141 1624 146 82-166 2/40
5.25 1:04:43 2:02 8:07 121 89-135 983 163 120-168 5/32
5.50 1:07:07 2:25 9:38 130 123-136 1253 162 106-166 0/38
5.75 1:09:16 2:09 8:37 141 131-147 1214 162 160-166 0/33
6.00 1:11:35 2:18 9:13 146 143-150 1346 162 160-162 1/39
6.25 1:14:43 3:08 12:32 129 116-143 1616 143 118-166 7/8
6.50 1:16:55 2:12 8:49 145 142-148 1279 162 160-164 4/3
6.75 1:19:25 2:30 10:00 150 146-155 1500 158 112-164 9/7
6.95 1:22:06 2:41 13:35 132 120-144 1793 133 108-164 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 7.5% 12:59
    155 8.0% 15:58
    24 21.4% 29:56
    14 3.2% 12:45

  • Cadence Distribution

    149 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 163 5.7 54:51 9:34
    Walk 32.8 110 1.2 26:54 22:05
    Still 0.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.90% More
    800m 3:59 8:02 50.22% More
    1km 5:19 8:33 49.67% More
    Mile 8:39 8:39 52.61% More
    5k 34:25 11:05 43.85% More
    5 miles 58:06 11:37 42.37% More
    10k 1:14:19 11:58 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 43.23
    5km 34:58 11:15 43.15
    5M 57:55 11:35 42.51
    10km 1:12:55 11:44 42.17
    10M 2:00:44 12:04 41.84
    Half 2:40:45 12:16 41.48
    20M 4:11:44 12:35 41.45
    Mara 5:35:09 12:48 41.63
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