Fri 24th Mar 2023 at 12:57pm by gray 13

Run > General

Follow User
0 👍

Time
42:07
Miles
4.27
Min/mi
9:52
Pacing
77%
WAVA
52.44
Stride(cm)
87
Cals
554
Cadence
189
BPM
131
%MHR
76.4
B/mi
1289
Asc(m)
153
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 122/134bpm [1180b/mi] 123cal
2) 1mi - 9:53(9:53/mi) 131/143bpm [1294b/mi] 131cal
3) 1mi - 9:48(9:48/mi) 133/146bpm [1302b/mi] 130cal
4) 1mi - 10:12(10:12/mi) 136/146bpm [1388b/mi] 135cal
5) 0.27mi - 2:34(9:24/mi) 142/143bpm [1335b/mi] 35cal

9:40 9:53 9:48 10:12 2:34

Pin Map

0mi in 0

Pace

23%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	103 88-116	998	188 186-194	8/0
0.25	2:29	1:17	10:14	121 116-124	1238	186 184-188	4/3
0.38	3:45	1:15	10:02	124 123-124	1245	188 186-190	5/1
0.50	4:59	1:14	9:53	125 125-126	1235	188 186-190	3/4
0.63	6:10	1:11	9:31	123 122-125	1170	187 186-190	3/6
0.75	7:21	1:11	9:26	122 122-123	1152	189 188-192	0/15
0.88	8:31	1:10	9:22	125 122-128	1170	191 190-194	1/6
1.00	9:41	1:10	9:21	132 130-134	1234	191 190-192	4/1
1.13	11:01	1:20	10:42	139 134-143	1486	185 94-194	18/0
1.25	12:38	1:36 +25	12:51	130 124-143	1670	188 186-188	0/7
1.38	13:48	1:10	9:21	123 121-127	1149	187 184-188	1/6
1.50	14:58	1:10	9:22	123 122-124	1153	186 184-188	2/5
1.63	16:10	1:12	9:33	128 123-131	1222	187 186-190	5/7
1.75	17:31	1:21	10:48	135 131-141	1458	188 188-190	18/0
1.88	19:16	1:45 +27	14:01	136 128-143	1906	189 186-192	4/9
2.00	20:26	1:10	9:20	127 127-128	1185	186 186-188	1/4
2.13	21:34	1:09	9:08	126 123-128	1151	187 186-190	0/9
2.25	22:44	1:09	9:13	130 127-133	1198	190 188-192	6/9
2.38	23:57	1:14	9:52	137 135-139	1351	191 190-194	10/1
2.50	25:48	1:50 +26	14:43	142 136-146	2090	191 186-194	16/2
2.63	27:00	1:12	9:40	132 130-135	1275	186 184-188	1/6
2.75	28:12	1:12	9:34	127 124-128	1215	185 184-188	0/10
2.88	29:24	1:12	9:35	130 128-132	1246	188 186-190	0/7
3.00	30:40	1:16	10:06	136 133-138	1375	190 188-192	4/1
3.13	32:05	1:25	11:20	142 138-145	1609	191 188-192	19/2
3.25	34:03	1:58 +44	15:47	133 124-146	2100	189 186-192	0/11
3.38	35:15	1:12	9:38	129 126-130	1242	188 186-190	2/6
3.50	36:25	1:09	9:16	131 130-132	1214	190 186-192	0/3
3.63	37:39	1:14	9:53	135 133-136	1335	192 190-194	1/5
3.75	39:02	1:23	11:06	139 136-143	1543	192 190-194	15/1
3.88	41:15	2:13 +47	17:42	140 125-146	2477	191 188-200	13/5
4.00	42:23	1:08	9:01	134 127-140	1208	194 190-198	1/10
4.13	43:34	1:11	9:28	142 140-143	1345	191 190-192	1/3
4.25	44:44	1:10	9:22	143 142-143	1340	192 190-194	0/3
4.27	44:57	13	9:54	143 143-143	1415	189 186-192	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 33m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.0%	10:36
25 6.4%	10:05
25 5.6%	10:39
24 10.3%	11:08
17 7.1%	11:03
13 12.1%	11:32
See your biggest climbs

Cadence

189 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	189	4.3	41:54	10:29
Walk	0.1	94	0	4	11:25
Still	0.3	-	-	10	-
Pause	5.9	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.09%	More
800m	4:36	9:15	45.74%	More
1km	5:54	9:30	46.43%	More
Mile	9:40	9:40	48.18%	More
5k	31:52	10:15	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.56
5km	30:04	9:41	52.79
5M	49:47	9:57	52.11
10km	1:02:41	10:05	51.77
10M	1:43:48	10:23	51.77
Half	2:18:12	10:33	51.11
20M	3:36:25	10:49	51.72
Mara	4:48:08	11:00	51.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry