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Fri 24th Mar 2023 at 12:57pm by gray 13

Run > General
  • Time
    42:07
  • Miles
    4.27
  • Min/mi
    9:52
  • Pacing
    77.1%
  • WAVA
    52.37
  • Stride(cm)
    87
  • Cals
    554
  • Cadence
    189
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1289
  • Asc(m)
    153
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 122/134bpm [1180b/mi] 123cal
2) 1mi - 9:53(9:53/mi) 131/143bpm [1294b/mi] 131cal
3) 1mi - 9:48(9:48/mi) 133/146bpm [1302b/mi] 130cal
4) 1mi - 10:12(10:12/mi) 136/146bpm [1388b/mi] 135cal
5) 0.27mi - 2:34(9:24/mi) 142/143bpm [1335b/mi] 35cal
9:40 9:53 9:48 10:12 2:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 103 88-116 998 188 186-194 8/0
0.25 2:29 1:17 10:14 121 116-124 1238 186 184-188 4/3
0.38 3:45 1:15 10:02 124 123-124 1245 188 186-190 5/1
0.50 4:59 1:14 9:53 125 125-126 1235 188 186-190 3/4
0.63 6:10 1:11 9:31 123 122-125 1170 187 186-190 3/6
0.75 7:21 1:11 9:26 122 122-123 1152 189 188-192 0/15
0.88 8:31 1:10 9:22 125 122-128 1170 191 190-194 1/6
1.00 9:41 1:10 9:21 132 130-134 1234 191 190-192 4/1
1.13 11:01 1:20 10:42 139 134-143 1486 185 94-194 18/0
1.25 12:38 1:36 +25 12:51 130 124-143 1670 188 186-188 0/7
1.38 13:48 1:10 9:21 123 121-127 1149 187 184-188 1/6
1.50 14:58 1:10 9:22 123 122-124 1153 186 184-188 2/5
1.63 16:10 1:12 9:33 128 123-131 1222 187 186-190 5/7
1.75 17:31 1:21 10:48 135 131-141 1458 188 188-190 18/0
1.88 19:16 1:45 +27 14:01 136 128-143 1906 189 186-192 4/9
2.00 20:26 1:10 9:20 127 127-128 1185 186 186-188 1/4
2.13 21:34 1:09 9:08 126 123-128 1151 187 186-190 0/9
2.25 22:44 1:09 9:13 130 127-133 1198 190 188-192 6/9
2.38 23:57 1:14 9:52 137 135-139 1351 191 190-194 10/1
2.50 25:48 1:50 +26 14:43 142 136-146 2090 191 186-194 16/2
2.63 27:00 1:12 9:40 132 130-135 1275 186 184-188 1/6
2.75 28:12 1:12 9:34 127 124-128 1215 185 184-188 0/10
2.88 29:24 1:12 9:35 130 128-132 1246 188 186-190 0/7
3.00 30:40 1:16 10:06 136 133-138 1375 190 188-192 4/1
3.13 32:05 1:25 11:20 142 138-145 1609 191 188-192 19/2
3.25 34:03 1:58 +44 15:47 133 124-146 2100 189 186-192 0/11
3.38 35:15 1:12 9:38 129 126-130 1242 188 186-190 2/6
3.50 36:25 1:09 9:16 131 130-132 1214 190 186-192 0/3
3.63 37:39 1:14 9:53 135 133-136 1335 192 190-194 1/5
3.75 39:02 1:23 11:06 139 136-143 1543 192 190-194 15/1
3.88 41:15 2:13 +47 17:42 140 125-146 2477 191 188-200 13/5
4.00 42:23 1:08 9:01 134 127-140 1208 194 190-198 1/10
4.13 43:34 1:11 9:28 142 140-143 1345 191 190-192 1/3
4.25 44:44 1:10 9:22 143 142-143 1340 192 190-194 0/3
4.27 44:57 13 9:54 143 143-143 1415 189 186-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.0% 10:36
    25 6.4% 10:05
    25 5.6% 10:39
    24 10.3% 11:08
    17 7.1% 11:03
    13 12.1% 11:32

  • Cadence Distribution

    189 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 189 4.3 41:54 10:29
    Walk 0.1 94 0 4 11:25
    Still 0.3 - - 10 -
    Pause 5.9 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.09% More
    800m 4:36 9:15 45.74% More
    1km 5:54 9:30 47.01% More
    Mile 9:40 9:40 49.85% More
    5k 31:52 10:15 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 53.35
    5km 30:04 9:41 52.79
    5M 49:47 9:57 52.13
    10km 1:02:41 10:05 51.77
    10M 1:43:48 10:23 51.43
    Half 2:18:12 10:33 51.03
    20M 3:36:25 10:49 51.08
    Mara 4:48:08 11:00 51.35
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