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Fri 24th Mar 2023 at 12:09pm by Foxy

Run > General
  • drizzle
  • Time
    18:16
  • Miles
    2.19
  • Min/mi
    8:20
  • Pacing
    90.9%
  • WAVA
    55.45
  • Stride(cm)
    116
  • Cals
    276
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1149
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 129/143bpm [1116b/mi] 127cal
2) 1mi - 8:07(8:07/mi) 145/153bpm [1177b/mi] 126cal
3) 0.19mi - 1:30(7:43/mi) 149/154bpm [1151b/mi] 23cal
8:39 8:07 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:51 91 79-105 715 162 104-176 0/9
0.13 1:02 33 8:49 114 109-118 1004 163 160-168 0/1
0.19 1:35 32 8:36 122 118-127 1048 161 158-164 6/1
0.25 2:07 32 8:31 126 123-129 1072 164 160-168 2/2
0.31 2:38 31 8:19 126 124-127 1047 164 162-166 3/2
0.38 3:10 32 8:39 128 126-131 1108 167 166-168 1/6
0.44 3:42 32 8:28 134 129-136 1134 168 166-172 2/3
0.50 4:12 30 8:04 138 133-140 1113 168 164-172 4/0
0.56 4:46 34 9:04 136 134-139 1234 167 164-168 1/0
0.63 5:21 34 9:09 134 131-138 1227 164 162-166 3/1
0.69 5:54 33 8:55 137 134-140 1221 164 162-168 3/1
0.75 6:24 30 7:59 139 135-143 1109 169 166-172 3/0
0.81 6:57 33 8:47 139 138-140 1220 167 166-170 3/4
0.88 7:29 32 8:36 137 134-141 1179 165 162-168 3/1
0.94 8:04 35 9:16 138 135-142 1278 165 162-168 3/13
1.00 8:38 35 9:14 139 135-142 1283 166 164-166 9/0
1.06 9:08 30 7:53 144 141-146 1136 166 164-168 2/2
1.13 9:41 33 8:53 141 138-144 1253 166 162-168 2/1
1.19 10:13 32 8:26 139 138-140 1172 168 166-170 10/1
1.25 10:43 30 8:02 138 135-140 1108 167 166-168 5/3
1.31 11:17 34 9:01 141 140-143 1270 167 166-168 0/8
1.38 11:47 31 8:08 142 139-145 1155 168 168-168 4/1
1.44 12:17 29 7:46 142 139-144 1104 169 168-170 4/0
1.50 12:45 28 7:35 142 141-143 1076 167 166-172 4/8
1.56 13:23 38 10:15 147 143-151 1508 165 162-168 3/3
1.63 13:58 35 9:17 147 145-150 1365 165 164-166 1/1
1.69 14:27 29 7:45 145 144-148 1123 169 166-172 2/0
1.75 14:54 27 7:13 149 147-151 1075 174 170-180 2/2
1.81 15:22 27 7:17 150 149-152 1092 171 170-172 2/3
1.88 15:50 28 7:29 150 148-152 1122 170 168-172 1/1
1.94 16:18 28 7:33 150 148-153 1132 169 168-172 0/7
2.00 16:46 29 7:36 149 146-151 1132 168 166-170 2/0
2.06 17:15 28 7:33 151 149-152 1141 167 166-170 6/4
2.13 17:53 38 +8 10:12 149 145-154 1520 168 164-170 0/7
2.19 18:23 30 8:02 145 144-147 1166 174 170-176 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.4% 10:22
    16 6.8% 7:44
    13 6.5% 9:08
    12 8.0% 8:38

  • Cadence Distribution

    167 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 2.2 18:16 8:24
    Walk 0.1 104 0 1 20:37
    Still 0.1 - - 1 -
    Pause 0.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.02% More
    800m 3:43 7:29 52.11% More
    1km 4:55 7:54 51.93% More
    Mile 8:01 8:01 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.12
    5km 26:28 8:31 55.19
    5M 43:49 8:46 54.32
    10km 55:10 8:53 53.85
    10M 1:31:22 9:08 53.37
    Half 2:01:39 9:17 52.89
    20M 3:10:30 9:32 52.80
    Mara 4:13:37 9:41 53.01
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