Fri 24th Mar 2023 at 7:59am by Suse

Walk > General

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Time
20:37
Miles
0.99
Min/mi
20:49
Stride(cm)
62
Cals
89
Cadence
126
BPM
70
%MHR
41
B/mi
1467
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:21(21:29/mi) 68/104bpm [1461b/mi] 57cal 54/65rpm 2.79/3.49mph
2) 0.37mi - 7:16(19:33/mi) 74/82bpm [1446b/mi] 32cal 59/66rpm 3.07/3.61mph

13:21 7:16

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	86 78-104	1955	125 124-126	95/5
0.13	2:41	1:16	20:10	77 64-86	1552	124 120-126	10/5
0.19	3:56	1:15	19:59	64 62-66	1278	126 124-126	4/15
0.25	5:08	1:12	19:13	64 63-67	1230	126 124-126	13/2
0.31	6:20	1:13	19:23	63 59-67	1221	127 126-128	5/7
0.38	7:34	1:14	19:40	65 63-68	1279	126 126-128	10/9
0.44	8:46	1:12	19:09	68 64-71	1302	125 124-128	7/5
0.50	9:57	1:11	18:58	65 61-68	1232	126 124-128	7/12
0.56	11:52	1:55	30:43	63 58-68	1935	121 102-128	7/6
0.63	13:26	1:33	24:54	65 62-71	1619	127 122-130	3/4
0.69	14:37	1:12	19:07	69 64-75	1319	127 124-130	9/8
0.75	15:55	1:18	20:40	72 70-76	1488	127 122-130	6/4
0.81	17:07	1:12	19:18	76 69-80	1467	127 124-132	11/8
0.88	18:20	1:13	19:26	77 72-82	1497	126 122-128	2/5
0.94	19:30	1:10	18:41	75 73-78	1401	127 124-130	1/13
0.99	20:38	1:08	20:25	75 73-78	1531	125 122-128	9/12

Heart

70/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	18:47
See your biggest climbs

Cadence

126 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:44	19:34	More
1km	12:58	20:53	More

Predictions

Dist	Time	Per Mile

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