Fri 24th Mar 2023 at 10:50am by Smudger87

Run > General

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Time
1:22:51
Miles
10.03
Min/mi
8:16
Pacing
96%
WAVA
53.29
Stride(cm)
105
Cals
1023
Cadence
186
BPM
142
%MHR
69.1
B/mi
1176
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 140/155bpm [1193b/mi] 106cal
2) 1mi - 8:27(8:27/mi) 140/153bpm [1182b/mi] 102cal
3) 1mi - 8:15(8:15/mi) 134/142bpm [1105b/mi] 94cal
4) 1mi - 8:15(8:15/mi) 136/148bpm [1123b/mi] 95cal
5) 1mi - 8:17(8:17/mi) 141/152bpm [1168b/mi] 98cal
6) 1mi - 8:16(8:16/mi) 145/153bpm [1199b/mi] 102cal
7) 1mi - 8:13(8:13/mi) 146/153bpm [1200b/mi] 106cal
8) 1mi - 8:25(8:25/mi) 154/163bpm [1296b/mi] 115cal
9) 1mi - 7:57(7:57/mi) 140/156bpm [1113b/mi] 100cal
10) 1mi - 8:03(8:03/mi) 146/156bpm [1174b/mi] 103cal
11) 0.03mi - 12(7:43/mi) 149/151bpm [1150b/mi] 2cal

8:31 8:27 8:15 8:15 8:17 8:16 8:13 8:25 7:57 8:03 12

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	141 120-155	1219	181 178-184	20/3
1.00	8:31	4:11	8:23	137 127-147	1148	182 180-190	9/16
1.50	12:46	4:15	8:31	141 131-153	1200	184 180-188	17/9
2.00	16:57	4:11	8:22	138 130-149	1155	185 182-188	10/9
2.50	21:06	4:09	8:18	134 127-141	1112	185 182-188	4/18
3.00	25:12	4:06	8:13	134 128-142	1100	185 182-188	5/16
3.50	29:17	4:05	8:10	137 129-148	1119	186 180-190	8/15
4.00	33:28	4:10	8:20	134 127-145	1117	185 182-190	8/15
4.50	37:37	4:10	8:20	144 133-152	1199	187 182-192	15/13
5.00	41:45	4:07	8:14	137 131-147	1129	187 184-190	12/8
5.50	45:55	4:10	8:21	141 133-152	1177	187 182-190	13/13
6.00	50:01	4:06	8:12	148 137-153	1213	188 186-190	13/6
6.50	54:11	4:10	8:20	147 138-153	1224	186 184-188	14/4
7.00	58:14	4:03	8:07	145 135-153	1176	187 180-192	16/17
7.50	1:02:34	4:20	8:40	153 140-160	1327	187 184-192	24/5
8.00	1:06:39	4:05	8:09	156 147-163	1272	187 182-192	10/8
8.50	1:10:36	3:57	7:54	141 134-156	1115	185 182-190	7/25
9.00	1:14:36	4:00	8:00	140 136-145	1119	186 184-192	9/14
9.50	1:18:38	4:02	8:04	147 137-156	1185	185 182-190	13/17
10.00	1:22:38	4:01	8:02	146 136-154	1172	186 182-192	16/14
10.03	1:22:51	13	8:06	148 146-150	1199	189 186-190	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 52m, Flat prediction 1:22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	8:44
15 3.2%	8:39
14 3.1%	8:17
13 7.1%	8:37
12 2.7%	8:18
See your biggest climbs

Cadence

186 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:22:51	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	38.53%	More
800m	3:54	7:52	43.24%	More
1km	4:53	7:52	45.34%	More
Mile	7:54	7:54	48.74%	More
5k	25:13	8:07	51.77%	More
5 miles	40:53	8:11	52.08%	More
10k	51:00	8:12	52.25%	More
10 miles	1:22:38	8:16	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.44
5km	23:55	7:42	54.60
5M	39:37	7:55	53.75
10km	49:52	8:02	53.43
10M	1:22:35	8:16	53.33
Half	1:49:57	8:24	52.61
20M	2:52:11	8:37	53.24
Mara	3:49:15	8:45	53.32

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