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Fri 24th Mar 2023 at 11:21am by Tiggers mate Roo

Run > General
  • Time
    47:54
  • Miles
    3.39
  • Min/mi
    14:08
  • Pacing
    56.4%
  • WAVA
    46.94
  • Stride(cm)
    68
  • Cals
    246
  • Watts
    169
  • Cadence
    166
  • BPM
    110
  • %MHR
    66.9
  • B/mi
    1559
  • Asc(m)
    198
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Off road easy, windy …Split Summary
===
1) 1.04mi - 15:10(14:39/mi) 104/125bpm [1524b/mi] 83/86rpm 189/338W 4.1/6.1mph
2) 1.05mi - 14:20(13:40/mi) 112/128bpm [1531b/mi] 84/86rpm 160/284W 4.39/5.52mph
3) 1.02mi - 14:23(14:06/mi) 113/138bpm [1594b/mi] 83/89rpm 162/322W 4.25/6.12mph
4) 0.96mi - 13:14(13:50/mi) 118/138bpm [1633b/mi] 83/89rpm 165/322W 4.34/6.12mph
15:10 14:20 14:23 13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 15:36 15:36 15:04 105 72-125 1582 165 0-172 187 0-338 108/2
2.08 33:13 17:37 16:48 110 87-128 1849 164 0-172 155 4-284 52/62
3.10 47:49 14:36 14:19 115 95-138 1647 167 0-178 166 36-322 64/36
3.39 51:37 3:48 13:24 116 106-124 1555 168 108-178 158 114-198 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 5.1% 14:36
    30 7.2% 13:52
    17 5.3% 14:20
    15 3.2% 14:55

  • Cadence Distribution

    166 avge / 178 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 168 3.3 49:34 14:55
    Walk 3.7 106 0.1 1:56 30:54
    Still 0.2 - - 7 -

  • Power Distribution

    169W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 38.80% More
    800m 6:27 12:58 45.12% More
    1km 8:05 13:00 45.86% More
    Mile 13:22 13:22 44.18% More
    5k 46:22 14:56 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 48.28
    5km 43:27 13:59 47.41
    5M 1:13:59 14:48 45.06
    10km 1:34:20 15:11 43.98
    10M 2:40:37 16:04 42.96
    Half 3:37:15 16:35 42.24
    20M 5:48:43 17:26 40.69
    Mara 7:51:41 18:00 39.49

Bespoke Fields

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