Fri 24th Mar 2023 at 11:21am by Tiggers mate Roo

Run > General

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Time
47:54
Miles
3.39
Min/mi
14:08
Pacing
56%
WAVA
47.42
Stride(cm)
68
Cals
246
Watts
169
Cadence
166
BPM
110
%MHR
66.9
B/mi
1559
Asc(m)
198
Hillscore
20
Surface
Road

Notes & Comments

Off road easy, windy …Split Summary
===
1) 1.04mi - 15:10(14:39/mi) 104/125bpm [1524b/mi] 83/86rpm 189/338W 4.1/6.1mph
2) 1.05mi - 14:20(13:40/mi) 112/128bpm [1531b/mi] 84/86rpm 160/284W 4.39/5.52mph
3) 1.02mi - 14:23(14:06/mi) 113/138bpm [1594b/mi] 83/89rpm 162/322W 4.25/6.12mph
4) 0.96mi - 13:14(13:50/mi) 118/138bpm [1633b/mi] 83/89rpm 165/322W 4.34/6.12mph

15:10 14:20 14:23 13:14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	92 72-101	1716	160 116-168	212 22-338	27/0
0.25	4:44	2:24	19:10	102 93-106	1956	163 120-168	178 48-240	15/0
0.38	6:34	1:50	14:42	105 97-118	1544	166 162-168	204 158-292	17/0
0.50	8:19	1:45	13:59	105 103-107	1469	166 158-168	198 118-260	16/0
0.63	10:06	1:47	14:17	106 101-108	1514	168 166-168	176 126-278	9/0
0.75	11:47	1:41	13:29	108 106-110	1457	168 166-170	185 164-224	8/0
0.88	13:26	1:38	13:08	109 105-113	1431	168 166-172	184 124-238	8/0
1.00	15:09	1:43	13:43	113 109-125	1551	165 102-172	167 134-190	7/0
1.13	16:41	1:33	12:22	111 108-117	1372	170 168-172	162 128-194	1/2
1.25	18:28	1:47	14:12	108 102-111	1534	164 96-172	202 66-284	14/2
1.38	20:14	1:46	14:09	109 100-121	1543	169 166-172	160 106-264	5/2
1.50	21:50	1:36	12:48	111 108-115	1421	169 166-172	158 108-224	4/5
1.63	23:49	1:59	15:52	111 104-116	1761	166 98-172	194 72-240	13/0
1.75	25:34	1:45	14:01	116 114-119	1626	169 166-172	160 126-246	11/7
1.88	27:28	1:54	15:14	113 106-116	1721	170 164-172	129 62-174	2/14
2.00	29:25	1:57	15:38	117 100-128	1828	161 46-172	110 44-148	0/8
2.13	33:46	4:20	34:43	100 87-114	3471	159 44-176	119 4-162	3/23
2.25	35:33	1:47	14:15	110 95-119	1568	169 140-172	183 38-266	8/0
2.38	37:14	1:41	13:32	112 109-118	1515	171 166-174	181 118-246	9/2
2.50	39:07	1:53	15:02	106 100-112	1594	167 98-172	155 36-272	9/6
2.63	40:55	1:48	14:23	115 107-122	1653	171 168-178	236 154-322	20/2
2.75	42:30	1:35	12:41	116 107-123	1472	171 168-176	160 134-196	4/3
2.88	44:01	1:31	12:07	118 114-124	1429	172 170-178	171 112-250	6/6
3.00	46:08	2:08	17:01	126 113-138	2145	163 42-172	105 38-172	0/16
3.13	48:06	1:57	15:38	116 108-126	1813	158 102-172	151 86-210	7/0
3.25	49:55	1:50	14:37	114 106-118	1667	163 108-178	161 114-198	6/0
3.38	51:25	1:29	11:55	119 112-123	1419	174 170-178	153 114-184	3/3
3.39	51:37	12	17:42	123 121-124	2177	170 166-172	149 142-158	0/0

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 138m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
138 5.1%	14:36
30 7.2%	13:52
17 5.3%	14:20
15 3.2%	14:55
See your biggest climbs

Power

169W (338 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	168	3.3	49:34	14:55
Walk	3.7	106	0.1	1:56	30:54
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	38.80%	More
800m	6:27	12:58	45.12%	More
1km	8:05	13:00	45.94%	More
Mile	13:22	13:22	44.48%	More
5k	46:22	14:56	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	48.60
5km	43:27	13:59	47.81
5M	1:13:59	14:48	46.13
10km	1:34:20	15:11	45.43
10M	2:40:37	16:04	44.31
Half	3:37:15	16:35	42.97
20M	5:48:43	17:26	42.56
Mara	7:51:41	18:00	41.95

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Stride length
NP
Stokes per length, session average