Thu 23rd Mar 2023 at 11:26am by HavPete

Run > General

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Time
36:54
Miles
4.16
Min/mi
8:52
Pacing
93%
WAVA
60.29
Cals
470
BPM
178
%MHR
104
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 166/178bpm [1472b/mi] 110cal
2) 1m - 8:47(8:47/m) 180/183bpm [1581b/mi] 114cal
3) 1m - 9:03(9:03/m) 182/184bpm [1647b/mi] 114cal
4) 1m - 8:49(8:49/m) 182/182bpm [1605b/mi] 113cal
5) 0.16m - 1:23(8:42/m) 181/182bpm [1574b/mi] 19cal

8:52 8:47 9:03 8:49 1:23

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	154 154-154	1584	3/2
0.25	2:23	1:06	8:44	154 154-154	1345	2/3
0.38	3:29	1:07	8:52	154 154-154	1367	2/3
0.50	4:33	1:03	8:28	162 154-173	1371	3/3
0.63	5:36	1:04	8:29	172 171-173	1458	0/0
0.75	6:43	1:07	8:54	172 169-173	1532	1/2
0.88	7:47	1:04	8:28	174 172-178	1474	1/2
1.00	8:52	1:06	8:45	175 174-177	1530	1/5
1.13	9:57	1:04	8:36	176 174-177	1513	4/1
1.25	11:02	1:05	8:39	178 176-179	1539	1/3
1.38	12:07	1:06	8:47	179 178-180	1571	1/5
1.50	13:12	1:04	8:36	181 179-181	1556	3/2
1.63	14:18	1:06	8:49	181 179-182	1596	4/2
1.75	15:26	1:08	9:03	180 179-182	1630	3/5
1.88	16:33	1:08	9:00	182 182-183	1638	2/2
2.00	17:39	1:06	8:48	181 180-183	1591	3/2
2.13	18:48	1:09	9:09	184 183-184	1685	4/1
2.25	19:57	1:09	9:12	183 182-183	1683	3/1
2.38	21:06	1:09	9:11	182 181-182	1672	3/4
2.50	22:14	1:08	9:06	182 182-183	1656	2/3
2.63	23:22	1:08	9:04	182 181-183	1650	3/2
2.75	24:29	1:07	8:52	182 181-183	1614	3/1
2.88	25:38	1:09	9:16	182 182-182	1686	3/5
3.00	26:41	1:03	8:22	180 179-182	1506	0/2
3.13	27:38	57	7:38	182 180-182	1389	3/1
3.25	28:46	1:07	9:00	182 182-182	1637	3/1
3.38	29:55	1:10	9:19	182 182-182	1696	1/1
3.50	31:02	1:06	8:51	182 182-182	1609	1/1
3.63	32:11	1:09	9:12	182 182-182	1675	2/1
3.75	33:16	1:06	8:46	182 182-182	1594	1/0
3.88	34:23	1:07	8:52	182 182-182	1615	2/1
4.00	35:31	1:08	9:01	182 182-182	1641	1/1
4.13	36:35	1:04	8:34	181 180-182	1551	3/2
4.16	36:50	15	7:46	180 180-180	1398	1/0

Heart

178/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 36:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.22%	More
800m	4:14	8:30	51.32%	More
1km	5:20	8:35	53.09%	More
Mile	8:37	8:37	55.93%	More
5k	27:17	8:47	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.16
5km	27:05	8:43	60.70
5M	44:51	8:58	60.01
10km	56:28	9:05	59.66
10M	1:33:30	9:21	59.73
Half	2:04:29	9:30	59.00
20M	3:14:56	9:45	59.70
Mara	4:19:32	9:54	59.79

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