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Thu 23rd Mar 2023 at 11:26am by HavPete

Run > General
  • Time
    36:54
  • Miles
    4.16
  • Min/mi
    8:52
  • Pacing
    93.5%
  • WAVA
    60.20
  • Cals
    470
  • BPM
    178
  • %MHR
    104
  • B/mi
    1577
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 166/178bpm [1472b/mi] 110cal
2) 1m - 8:47(8:47/m) 180/183bpm [1581b/mi] 114cal
3) 1m - 9:03(9:03/m) 182/184bpm [1647b/mi] 114cal
4) 1m - 8:49(8:49/m) 182/182bpm [1605b/mi] 113cal
5) 0.16m - 1:23(8:42/m) 181/182bpm [1574b/mi] 19cal
8:52 8:47 9:03 8:49 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:17 154 154-154 1584 3/2
0.25 2:23 1:06 8:44 154 154-154 1345 2/3
0.38 3:29 1:07 8:52 154 154-154 1367 2/3
0.50 4:33 1:03 8:28 162 154-173 1371 3/3
0.63 5:36 1:04 8:29 172 171-173 1458 0/0
0.75 6:43 1:07 8:54 172 169-173 1532 1/2
0.88 7:47 1:04 8:28 174 172-178 1474 1/2
1.00 8:52 1:06 8:45 175 174-177 1530 1/5
1.13 9:57 1:04 8:36 176 174-177 1513 4/1
1.25 11:02 1:05 8:39 178 176-179 1539 1/3
1.38 12:07 1:06 8:47 179 178-180 1571 1/5
1.50 13:12 1:04 8:36 181 179-181 1556 3/2
1.63 14:18 1:06 8:49 181 179-182 1596 4/2
1.75 15:26 1:08 9:03 180 179-182 1630 3/5
1.88 16:33 1:08 9:00 182 182-183 1638 2/2
2.00 17:39 1:06 8:48 181 180-183 1591 3/2
2.13 18:48 1:09 9:09 184 183-184 1685 4/1
2.25 19:57 1:09 9:12 183 182-183 1683 3/1
2.38 21:06 1:09 9:11 182 181-182 1672 3/4
2.50 22:14 1:08 9:06 182 182-183 1656 2/3
2.63 23:22 1:08 9:04 182 181-183 1650 3/2
2.75 24:29 1:07 8:52 182 181-183 1614 3/1
2.88 25:38 1:09 9:16 182 182-182 1686 3/5
3.00 26:41 1:03 8:22 180 179-182 1506 0/2
3.13 27:38 57 7:38 182 180-182 1389 3/1
3.25 28:46 1:07 9:00 182 182-182 1637 3/1
3.38 29:55 1:10 9:19 182 182-182 1696 1/1
3.50 31:02 1:06 8:51 182 182-182 1609 1/1
3.63 32:11 1:09 9:12 182 182-182 1675 2/1
3.75 33:16 1:06 8:46 182 182-182 1594 1/0
3.88 34:23 1:07 8:52 182 182-182 1615 2/1
4.00 35:31 1:08 9:01 182 182-182 1641 1/1
4.13 36:35 1:04 8:34 181 180-182 1551 3/2
4.16 36:50 15 7:46 180 180-180 1398 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 46.22% More
    800m 4:14 8:30 51.32% More
    1km 5:20 8:35 53.83% More
    Mile 8:37 8:37 58.23% More
    5k 27:17 8:47 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 61.58
    5km 27:05 8:43 60.71
    5M 44:51 8:58 60.04
    10km 56:28 9:05 59.66
    10M 1:33:30 9:21 59.34
    Half 2:04:29 9:30 58.92
    20M 3:14:56 9:45 59.04
    Mara 4:19:32 9:54 59.41
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