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Fri 24th Mar 2023 at 7:20am by Lyds

Run > Long Run
  • Time
    3:28:57
  • Miles
    18.01
  • Min/mi
    11:36
  • Pacing
    78.2%
  • WAVA
    43.28
  • Stride(cm)
    84
  • Cals
    1975
  • Cadence
    165
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1863
  • Asc(m)
    383
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:26(11:26/mi) 148/162bpm [1693b/mi] 113cal
2) 1mi - 11:25(11:25/mi) 164/172bpm [1871b/mi] 112cal
3) 1mi - 11:28(11:28/mi) 166/174bpm [1902b/mi] 111cal
4) 1mi - 11:21(11:21/mi) 158/165bpm [1794b/mi] 107cal
5) 1mi - 11:24(11:24/mi) 153/162bpm [1743b/mi] 105cal
6) 1mi - 11:24(11:24/mi) 153/163bpm [1744b/mi] 111cal
7) 1mi - 11:36(11:36/mi) 155/164bpm [1798b/mi] 108cal
8) 1mi - 12:11(12:11/mi) 159/169bpm [1938b/mi] 109cal
9) 1mi - 11:47(11:47/mi) 160/170bpm [1884b/mi] 106cal
10) 1mi - 11:25(11:25/mi) 156/168bpm [1782b/mi] 106cal
11) 1mi - 11:28(11:28/mi) 159/164bpm [1823b/mi] 111cal
12) 1mi - 11:31(11:31/mi) 159/169bpm [1830b/mi] 106cal
13) 1mi - 12:17(12:17/mi) 163/176bpm [2001b/mi] 113cal
14) 1mi - 11:43(11:43/mi) 168/175bpm [1968b/mi] 111cal
15) 1mi - 11:34(11:34/mi) 170/178bpm [1966b/mi] 109cal
16) 1mi - 11:55(11:55/mi) 169/176bpm [2015b/mi] 113cal
17) 1mi - 11:30(11:30/mi) 167/172bpm [1921b/mi] 108cal
18) 1mi - 11:25(11:25/mi) 170/181bpm [1941b/mi] 115cal
19) 0.01mi - 8(8:52/mi) 173/175bpm [1533b/mi] 1cal
11:26 11:25 11:28 11:21 11:24 11:24 11:36 12:11 11:47 11:25 11:28 11:31 12:17 11:43 11:34 11:55 11:30 11:25 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:23 136 80-153 1548 162 120-166 18/2
1.00 11:26 5:44 11:29 156 149-162 1791 164 160-166 14/10
1.50 17:10 5:44 11:28 164 154-172 1881 164 162-168 20/11
2.00 22:50 5:41 11:21 164 159-171 1862 165 162-172 14/19
2.50 28:34 5:44 11:27 166 158-174 1902 165 164-168 16/8
3.00 34:18 5:44 11:28 166 157-174 1903 164 162-168 11/17
3.50 39:59 5:41 11:22 159 152-164 1806 165 164-168 9/14
4.00 45:39 5:41 11:21 158 149-165 1793 164 162-168 14/14
4.50 51:17 5:37 11:14 158 153-161 1776 164 162-168 10/8
5.00 59:26 8:10 +2:24 16:19 145 109-159 2366 161 86-168 11/14
5.50 1:05:04 5:37 11:15 154 147-162 1732 164 160-168 18/14
6.00 1:10:50 5:46 11:33 152 147-159 1755 163 160-168 18/16
6.50 1:16:32 5:42 11:24 155 148-162 1767 164 160-168 12/17
7.00 1:22:26 5:54 11:49 155 150-163 1830 162 160-164 16/14
7.50 1:28:27 6:01 12:02 160 148-168 1926 161 160-166 19/15
8.00 1:34:38 6:10 12:20 157 153-162 1938 161 158-164 18/15
8.50 1:40:35 5:58 11:55 160 150-170 1907 163 154-168 15/15
9.00 1:46:24 5:49 11:38 161 157-168 1874 165 162-168 10/17
9.50 1:53:42 7:18 +1:38 14:35 153 128-164 2232 167 164-170 14/14
10.00 1:59:27 5:45 11:30 158 153-166 1818 166 162-170 21/18
10.50 2:05:13 5:46 11:31 159 150-164 1832 167 164-170 17/20
11.00 2:10:54 5:42 11:23 159 155-162 1810 168 164-172 24/20
11.50 2:16:37 5:42 11:25 156 148-164 1780 167 164-176 14/25
12.00 2:22:26 5:49 11:38 162 154-169 1886 167 164-172 9/10
12.50 2:28:37 6:11 12:22 159 152-168 1967 166 162-176 18/15
13.00 2:34:42 6:05 12:11 168 156-175 2047 165 80-176 13/14
13.50 2:40:31 5:49 11:37 167 161-174 1940 168 164-172 13/9
14.00 2:46:24 5:53 11:46 168 164-175 1977 166 162-168 27/11
14.50 2:52:06 5:42 11:25 170 166-176 1940 167 162-170 12/22
15.00 2:57:58 5:52 11:44 170 164-177 1994 167 164-172 14/12
15.50 3:03:44 5:46 11:32 170 165-176 1960 168 164-172 14/18
16.00 3:10:42 6:58 +49 13:56 167 157-174 2328 166 100-174 15/12
16.50 3:16:29 5:47 11:34 166 161-171 1921 167 164-172 9/14
17.00 3:22:13 5:43 11:26 167 164-172 1910 168 164-172 18/21
17.50 3:27:52 5:40 11:19 168 165-172 1902 170 166-174 19/15
18.00 3:33:37 5:45 11:30 172 166-180 1979 172 166-186 22/25
18.01 3:33:46 9 9:53 174 172-175 1719 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 13.0% 11:57
    11 6.0% 11:31

  • Cadence Distribution

    165 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 18 3:28:24 11:43
    Walk 1.3 94 0 2:51 2:29:12
    Still 0.0 - - 4 -
    Pause 1.1 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 31.79% More
    800m 5:29 11:02 35.09% More
    1km 6:53 11:05 36.46% More
    Mile 11:12 11:12 38.41% More
    5k 35:19 11:22 41.13% More
    5 miles 58:17 11:39 40.77% More
    10k 1:12:23 11:39 41.06% More
    10 miles 1:58:25 11:50 41.23% More
    Half 2:35:15 11:51 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.38
    5km 29:14 9:25 49.70
    5M 49:47 9:57 47.73
    10km 1:03:30 10:13 46.80
    10M 1:48:09 10:49 45.15
    Half 2:26:19 11:10 44.07
    20M 3:54:58 11:45 42.93
    Mara 5:17:53 12:08 41.99
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