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Fri 24th Mar 2023 at 9:38am by Dickie York

Bike > General
  • Time
    47:27
  • Miles
    12.04
  • Mph
    15.2
  • FBI
    67.89
  • Cals
    338
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 22:31(4:30/mi) 106/126bpm [477b/mi] 162cal 13.33/19.46mph
2) 5mi - 16:49(3:22/mi) 112/135bpm [377b/mi] 119cal 17.84/24.27mph
3) 2.04mi - 8:07(3:59/mi) 108/122bpm [429b/mi] 57cal 15.09/18.99mph
22:31 16:49 8:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.44 108 78-119 482 23/11
1.00 3:54 1:40 18.01 109 97-114 363 9/10
1.50 6:21 2:27 12.27 100 85-108 489 14/14
2.00 8:39 2:18 13.00 105 90-115 485 15/13
2.50 10:41 2:02 14.73 108 84-117 440 14/20
3.00 12:48 2:07 14.16 102 83-114 432 13/9
3.50 15:36 2:48 10.72 98 81-113 549 6/8
4.00 17:50 2:14 13.47 113 97-127 503 15/14
4.50 21:22 3:32 8.49 98 73-119 693 10/12
5.00 24:00 2:38 11.36 105 86-116 554 4/6
5.50 26:13 2:12 13.60 111 86-127 490 13/11
6.00 27:52 1:39 18.15 119 111-131 393 7/8
6.50 29:31 1:39 18.14 113 107-119 374 8/8
7.00 31:06 1:35 18.98 108 103-114 341 8/8
7.50 32:40 1:34 19.16 111 105-117 348 11/10
8.00 34:21 1:41 17.74 121 111-135 409 7/9
8.50 35:57 1:35 18.85 109 105-113 347 14/13
9.00 37:33 1:36 18.70 108 101-116 346 9/7
9.50 39:11 1:38 18.38 110 102-116 359 10/7
10.00 40:50 1:39 18.26 112 107-116 368 10/8
10.50 42:31 1:42 17.70 112 98-117 380 9/10
11.00 44:27 1:56 15.52 112 102-117 433 10/8
11.50 46:19 1:51 16.18 113 93-122 419 12/7
12.00 48:38 2:19 12.92 101 78-115 469 9/12
12.04 48:56 18 8.24 89 84-92 648 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:32 3:05 More
    1km 1:55 3:05 More
    Mile 3:07 3:07 More
    5k 10:00 3:13 More
    5 miles 16:17 3:15 More
    10k 20:46 3:20 More
    10 miles 39:52 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:40 3:52
    20km 49:08 3:57
    15 miles 1:00:28 4:02
    20 miles 1:23:04 4:09
    40km 1:45:34 4:15
    25 miles 1:46:15 4:15
    42km 1:51:25 4:16
    50 miles 3:48:17 4:34
    56 miles 4:18:41 4:37
    100 miles 8:10:28 4:54
    112 miles 9:15:48 4:58

Bespoke Fields

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