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Fri 24th Mar 2023 at 10:11am by WineRunner52

Run > General
  • Time
    6:52
  • Miles
    0.61
  • Min/mi
    11:15
  • WAVA
    44.70
  • Stride(cm)
    81
  • Cals
    86
  • Cadence
    177
  • BPM
    143
  • %MHR
    89.4
  • B/mi
    1611
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61mi - 6:52(11:13/mi) 143/153bpm [1604b/mi] 86cal 5.35/6.26mph
6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 144 137-148 1489 173 124-182 1/2
0.13 1:20 41 10:55 136 131-140 1484 180 178-182 2/0
0.19 2:01 42 11:05 142 141-143 1574 178 176-180 2/3
0.25 2:44 43 11:28 142 139-143 1628 177 176-178 2/1
0.31 3:26 42 11:14 140 139-141 1574 179 178-180 8/2
0.38 4:07 41 10:54 142 141-143 1547 179 176-182 4/14
0.44 4:51 44 11:46 144 142-146 1694 176 174-180 9/3
0.50 5:35 44 11:43 146 144-147 1710 178 176-180 0/7
0.56 6:20 44 11:49 149 147-151 1760 176 174-178 5/6
0.61 6:53 33 11:20 149 148-150 1688 180 178-184 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.0% 11:19

  • Cadence Distribution

    177 avge / 184 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 36.96% More
    800m 5:33 11:11 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 47.27
    5km 38:34 12:25 45.75
    5M 1:03:51 12:46 45.23
    10km 1:20:24 12:56 44.93
    10M 2:13:08 13:19 44.78
    Half 2:57:15 13:32 44.52
    20M 4:37:35 13:53 44.69
    Mara 6:09:34 14:06 45.03
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