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Fri 24th Mar 2023 at 8:24am by Paul W

Swim > Drills
  • Time
    24:58
  • Miles
    0.50
  • per 100m
    3:07
  • Surface
    Road

Notes & Comments

9st 12. 128 lengths and I used all three lanes at some poin today. Moved out of fast lane because of heavy traffic after third 200m but then there ended up being 14 in medium lane so I went into slow lane to do my 2nd set of drills then moved back to fast lane for final 400m. 100s a d 50s were both 4 secs slower but 200s were 45 secs faster and both 400m were around 30 secs faster than last time. Slower shorter distance times could both have been down because of traffic. Main set was 37 secs faster overall. Total swim was 1.33 faster so pretty good.
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