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Fri 24th Mar 2023 at 6:29am by drunkenmunky

Walk > General
  • Time
    28:30
  • Miles
    1.79
  • Min/mi
    15:55
  • Stride(cm)
    84
  • Cals
    217
  • Cadence
    120
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1842
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:13(16:13/mi) 118/132bpm [1913b/mi] 135cal 57/62rpm 3.7/4.28mph
2) 0.79mi - 12:17(15:29/mi) 114/126bpm [1766b/mi] 82cal 60/63rpm 3.87/4.34mph
16:13 12:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:15 102 82-118 1862 116 98-122 4/0
0.13 2:06 58 15:27 111 106-116 1715 122 120-124 2/0
0.19 3:06 59 15:52 103 98-107 1634 121 120-122 3/0
0.25 3:53 47 12:33 98 95-102 1230 121 120-124 3/0
0.31 4:54 1:01 16:14 106 95-128 1722 121 120-122 4/0
0.38 5:54 1:00 16:00 126 124-128 2015 122 122-124 4/0
0.44 6:54 1:00 16:05 126 125-128 2026 121 120-122 4/0
0.50 7:56 1:02 16:29 127 125-129 2092 119 116-122 3/0
0.56 8:52 56 14:49 127 124-132 1882 120 120-122 3/0
0.63 9:51 59 15:47 125 123-126 1973 120 118-122 4/0
0.69 10:50 1:00 15:56 127 123-130 2024 121 120-122 5/0
0.75 11:53 1:02 16:40 125 123-128 2083 121 118-122 3/0
0.81 12:53 1:00 16:00 122 120-123 1951 120 118-122 3/0
0.88 14:02 1:09 18:20 123 117-127 2254 119 116-122 2/0
0.94 15:17 1:15 20:03 124 121-127 2486 116 106-118 0/3
1.00 16:12 55 14:47 118 114-123 1744 120 118-122 0/2
1.06 17:12 59 15:50 113 108-117 1789 121 118-122 0/2
1.13 18:09 58 15:22 120 112-126 1844 120 118-122 0/3
1.19 19:11 1:02 16:30 114 109-120 1880 121 120-122 0/3
1.25 20:06 55 14:39 120 118-121 1759 121 120-122 0/4
1.31 20:59 53 14:03 119 116-121 1672 121 120-122 0/3
1.38 21:57 58 15:33 117 114-119 1820 121 118-124 0/3
1.44 22:50 53 14:03 114 112-117 1602 121 118-126 0/3
1.50 23:52 1:02 16:28 113 110-116 1861 120 118-122 0/4
1.56 24:53 1:01 16:21 113 111-116 1848 118 116-120 0/5
1.63 25:56 1:03 16:43 110 108-112 1839 118 116-120 0/4
1.69 26:49 53 14:15 111 109-114 1581 119 118-120 0/3
1.75 27:42 53 14:09 110 108-113 1557 121 118-122 0/4
1.79 28:30 48 18:32 109 106-114 2019 118 112-124 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.5% 16:15

  • Cadence Distribution

    120 avge / 126 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:29 15:04 More
    1km 9:28 15:13 More
    Mile 15:48 15:48 More
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