Fri 24th Mar 2023 at 6:29am by drunkenmunky

Walk > General

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Time
28:30
Miles
1.79
Min/mi
15:55
Stride(cm)
84
Cals
217
Cadence
120
BPM
116
%MHR
67.6
B/mi
1842
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:13(16:13/mi) 118/132bpm [1913b/mi] 135cal 57/62rpm 3.7/4.28mph
2) 0.79mi - 12:17(15:29/mi) 114/126bpm [1766b/mi] 82cal 60/63rpm 3.87/4.34mph

16:13 12:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	102 82-118	1862	116 98-122	4/0
0.13	2:06	58	15:27	111 106-116	1715	122 120-124	2/0
0.19	3:06	59	15:52	103 98-107	1634	121 120-122	3/0
0.25	3:53	47	12:33	98 95-102	1230	121 120-124	3/0
0.31	4:54	1:01	16:14	106 95-128	1722	121 120-122	4/0
0.38	5:54	1:00	16:00	126 124-128	2015	122 122-124	4/0
0.44	6:54	1:00	16:05	126 125-128	2026	121 120-122	4/0
0.50	7:56	1:02	16:29	127 125-129	2092	119 116-122	3/0
0.56	8:52	56	14:49	127 124-132	1882	120 120-122	3/0
0.63	9:51	59	15:47	125 123-126	1973	120 118-122	4/0
0.69	10:50	1:00	15:56	127 123-130	2024	121 120-122	5/0
0.75	11:53	1:02	16:40	125 123-128	2083	121 118-122	3/0
0.81	12:53	1:00	16:00	122 120-123	1951	120 118-122	3/0
0.88	14:02	1:09	18:20	123 117-127	2254	119 116-122	2/0
0.94	15:17	1:15	20:03	124 121-127	2486	116 106-118	0/3
1.00	16:12	55	14:47	118 114-123	1744	120 118-122	0/2
1.06	17:12	59	15:50	113 108-117	1789	121 118-122	0/2
1.13	18:09	58	15:22	120 112-126	1844	120 118-122	0/3
1.19	19:11	1:02	16:30	114 109-120	1880	121 120-122	0/3
1.25	20:06	55	14:39	120 118-121	1759	121 120-122	0/4
1.31	20:59	53	14:03	119 116-121	1672	121 120-122	0/3
1.38	21:57	58	15:33	117 114-119	1820	121 118-124	0/3
1.44	22:50	53	14:03	114 112-117	1602	121 118-126	0/3
1.50	23:52	1:02	16:28	113 110-116	1861	120 118-122	0/4
1.56	24:53	1:01	16:21	113 111-116	1848	118 116-120	0/5
1.63	25:56	1:03	16:43	110 108-112	1839	118 116-120	0/4
1.69	26:49	53	14:15	111 109-114	1581	119 118-120	0/3
1.75	27:42	53	14:09	110 108-113	1557	121 118-122	0/4
1.79	28:30	48	18:32	109 106-114	2019	118 112-124	1/4

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.5%	16:15
See your biggest climbs

Cadence

120 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:29	15:04	More
1km	9:28	15:13	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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